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Nutritional Facts: Yummy White Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
2 tablespoons (28g)
margarine
4 cups (500g)
flour
3 tablespoons (23g)
dry milk
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
1 1/2 teaspoons (6g)
yeast
Total 1 serving
Alanine n/a 0.0 1.7 0.2 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 2.1 0.2 n/a 0.0 0.1 2 0
Ash (g) 0.4 0.6 2.4 1.4 0.0 12.0 0.3 17 1
Aspartic acid n/a 0.0 2.2 0.5 n/a 0.0 0.2 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 8.5 75.0 210.1 0.3 2.9 1.8 309 19
Calories 0.0 202.8 1,820.0 114.3 97.5 0.0 19.5 2,254 141
Calories (kj) 0.0 848.0 7,615.0 478.1 407.7 0.0 81.7 9,430 589
Carbohydrates (g) 0.0 0.3 381.6 8.9 25.2 0.0 2.5 418 26
Cholesterol (mg) 0.0 0.0 0.0 22.3 0.0 0.0 0.0 22 1
Copper (mg) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 1.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 13.5 0.0 0.0 0.0 1.6 15 1
Folate (mcg) 0.0 0.3 915.0 8.5 0.0 0.0 140.4 1,064 67
Folate, DFE (mcg) 0.0 0.3 1,455.0 8.5 0.0 0.0 140.4 1,604 100
Folate, food (mcg) 0.0 0.3 145.0 8.5 0.0 0.0 140.4 294 18
Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 0.0 770 48
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 17.4 1.3 n/a 0.0 0.4 19 1
Glycine n/a 0.0 1.9 0.1 n/a 0.0 0.1 2 0
Histidine n/a 0.0 1.2 0.2 n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.0 23.2 0.1 0.0 0.0 0.1 23 1
Isoleucine n/a 0.0 1.8 0.4 n/a 0.0 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 3.6 0.6 n/a 0.0 0.2 4 0
Lysine n/a 0.0 1.1 0.5 n/a 0.0 0.2 2 0
Magnesium (mg) 3.6 0.8 110.0 19.6 0.0 0.1 3.2 137 9
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 3.4 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.9 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 11.1 0.4 1.8 0.0 0.0 0.3 14 1
Niacin (mg) 0.0 0.0 29.5 0.1 0.0 0.0 2.4 32 2
Pantothenic acid (mg) 0.0 0.0 2.2 0.5 0.0 0.0 0.8 4 0
Phenylalanine n/a 0.0 2.6 0.3 n/a 0.0 0.1 3 0
Phosphorus (mg) 0.0 6.5 540.0 178.8 0.0 0.0 38.2 763 48
Phytosterols n/a 41.2 n/a n/a n/a 0.0 n/a 41 3
Polyunsaturated Fat (g) 0.0 5.9 2.1 0.2 0.0 0.0 0.0 8 1
Potassium (mg) 3.6 11.8 535.0 306.4 0.5 1.0 57.3 916 57
Proline n/a 0.0 6.0 0.6 n/a 0.0 0.1 7 0
Protein (g) 0.0 0.3 51.7 6.1 0.0 0.0 2.4 60 4
Retinol (mcg) 0.0 216.6 0.0 58.3 0.0 0.0 0.0 275 17
Riboflavin (mg) 0.0 0.0 2.5 0.3 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.0 4.7 0.8 3.9 0.0 0.0 0.1 9 1
Selenium (mcg) 0.0 0.0 169.5 3.8 0.2 0.0 0.5 174 11
Serine n/a 0.0 2.6 0.3 n/a 0.0 0.1 3 0
Sodium (mg) 10.7 265.9 10.0 85.5 0.3 4,651.0 3.1 5,026 314
Sucrose n/a n/a n/a n/a 25.1 n/a n/a 25 2
Sugar (g) 0.0 0.0 1.4 8.9 25.1 0.0 0.0 35 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.9 0.1 0.0 0.0 0.7 5 0
Threonine n/a 0.0 1.4 0.3 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.9 0.3 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.9 n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 22.7 4.9 6.2 0.0 0.0 0.5 34 2
Tryptophan n/a 0.0 0.6 0.1 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 1.6 0.3 n/a 0.0 0.1 2 0
Valine n/a 0.0 2.1 0.4 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 1,008.7 0.0 215.2 0.0 0.0 0.0 1,224 76
Vitamin A, RAE (mcg) 0.0 231.0 0.0 59.4 0.0 0.0 0.0 290 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.1 0.0 2.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 96.8 0.0 0.0 0.0 97 6
Water (g) 355.1 4.4 59.6 0.6 0.0 0.0 0.3 420 26
Zinc (mg) 0.0 0.0 3.5 0.8 0.0 0.0 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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