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    Nutritional Facts: Yummy White Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    2 tablespoons (28g)
    margarine
    4 cups (500g)
    flour
    3 tablespoons (23g)
    dry milk
    2 tablespoons (25g)
    sugar
    2 teaspoons (12g)
    salt
    1 1/2 teaspoons (6g)
    yeast
    Total 1 serving
    Alanine n/a 0.0 1.7 0.2 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 2.1 0.2 n/a 0.0 0.1 2 0
    Ash (g) 0.4 0.6 2.4 1.4 0.0 12.0 0.3 17 1
    Aspartic acid n/a 0.0 2.2 0.5 n/a 0.0 0.2 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 8.5 75.0 210.1 0.3 2.9 1.8 309 19
    Calories 0.0 202.8 1,820.0 114.3 97.5 0.0 19.5 2,254 141
    Calories (kj) 0.0 848.0 7,615.0 478.1 407.7 0.0 81.7 9,430 589
    Carbohydrates (g) 0.0 0.3 381.6 8.9 25.2 0.0 2.5 418 26
    Cholesterol (mg) 0.0 0.0 0.0 22.3 0.0 0.0 0.0 22 1
    Copper (mg) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 1.1 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 13.5 0.0 0.0 0.0 1.6 15 1
    Folate (mcg) 0.0 0.3 915.0 8.5 0.0 0.0 140.4 1,064 67
    Folate, DFE (mcg) 0.0 0.3 1,455.0 8.5 0.0 0.0 140.4 1,604 100
    Folate, food (mcg) 0.0 0.3 145.0 8.5 0.0 0.0 140.4 294 18
    Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 0.0 770 48
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.1 17.4 1.3 n/a 0.0 0.4 19 1
    Glycine n/a 0.0 1.9 0.1 n/a 0.0 0.1 2 0
    Histidine n/a 0.0 1.2 0.2 n/a 0.0 0.1 1 0
    Iron (mg) 0.0 0.0 23.2 0.1 0.0 0.0 0.1 23 1
    Isoleucine n/a 0.0 1.8 0.4 n/a 0.0 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 3.6 0.6 n/a 0.0 0.2 4 0
    Lysine n/a 0.0 1.1 0.5 n/a 0.0 0.2 2 0
    Magnesium (mg) 3.6 0.8 110.0 19.6 0.0 0.1 3.2 137 9
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 3.4 0.0 0.0 0.0 0.0 3 0
    Methionine n/a 0.0 0.9 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 11.1 0.4 1.8 0.0 0.0 0.3 14 1
    Niacin (mg) 0.0 0.0 29.5 0.1 0.0 0.0 2.4 32 2
    Pantothenic acid (mg) 0.0 0.0 2.2 0.5 0.0 0.0 0.8 4 0
    Phenylalanine n/a 0.0 2.6 0.3 n/a 0.0 0.1 3 0
    Phosphorus (mg) 0.0 6.5 540.0 178.8 0.0 0.0 38.2 763 48
    Phytosterols n/a 41.2 n/a n/a n/a 0.0 n/a 41 3
    Polyunsaturated Fat (g) 0.0 5.9 2.1 0.2 0.0 0.0 0.0 8 1
    Potassium (mg) 3.6 11.8 535.0 306.4 0.5 1.0 57.3 916 57
    Proline n/a 0.0 6.0 0.6 n/a 0.0 0.1 7 0
    Protein (g) 0.0 0.3 51.7 6.1 0.0 0.0 2.4 60 4
    Retinol (mcg) 0.0 216.6 0.0 58.3 0.0 0.0 0.0 275 17
    Riboflavin (mg) 0.0 0.0 2.5 0.3 0.0 0.0 0.2 3 0
    Saturated Fat (g) 0.0 4.7 0.8 3.9 0.0 0.0 0.1 9 1
    Selenium (mcg) 0.0 0.0 169.5 3.8 0.2 0.0 0.5 174 11
    Serine n/a 0.0 2.6 0.3 n/a 0.0 0.1 3 0
    Sodium (mg) 10.7 265.9 10.0 85.5 0.3 4,651.0 3.1 5,026 314
    Sucrose n/a n/a n/a n/a 25.1 n/a n/a 25 2
    Sugar (g) 0.0 0.0 1.4 8.9 25.1 0.0 0.0 35 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 3.9 0.1 0.0 0.0 0.7 5 0
    Threonine n/a 0.0 1.4 0.3 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.9 0.3 0.1 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.0 22.7 4.9 6.2 0.0 0.0 0.5 34 2
    Tryptophan n/a 0.0 0.6 0.1 n/a 0.0 0.0 1 0
    Tyrosine n/a 0.0 1.6 0.3 n/a 0.0 0.1 2 0
    Valine n/a 0.0 2.1 0.4 n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 0.0 1,008.7 0.0 215.2 0.0 0.0 0.0 1,224 76
    Vitamin A, RAE (mcg) 0.0 231.0 0.0 59.4 0.0 0.0 0.0 290 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.1 0.0 2.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 n/a 0.0 96.8 0.0 0.0 0.0 97 6
    Water (g) 355.1 4.4 59.6 0.6 0.0 0.0 0.3 420 26
    Zinc (mg) 0.0 0.0 3.5 0.8 0.0 0.0 0.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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