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Nutritional Facts: Cranberry Meatloaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (186g)
cooked rice
1/2 cup (122g)
tomato juice
1 (50g)
eggs
1/4 cup (40g)
onions
1 tablespoon (0g)
Kitchen Bouquet
1 1/2 teaspoons (9g)
salt
16 ounces (457g)
whole berry cranberry sauce
1/3 cup (73g)
brown sugar
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 5.9 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.4 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 7 1
Ash (g) 4.4 0.4 1.3 0.5 0.1 n/a 9.0 0.5 0.3 0.0 17 3
Aspartic acid (g) 8.2 0.4 0.1 0.7 0.0 n/a 0.0 n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 5.6 12.2 28.0 9.2 n/a 2.2 18.3 60.8 0.9 192 38
Calories 798.3 241.8 20.7 71.5 16.0 n/a 0.0 690.3 278.4 3.4 2,120 424
Calories (kj) 3,333.9 1,011.8 88.7 299.5 66.4 n/a 0.0 2,889.1 1,164.8 13.9 8,868 1,774
Carbohydrates (g) 0.0 53.2 5.2 0.4 3.7 n/a 0.0 177.8 71.9 1.1 313 63
Cholesterol (mg) 294.8 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 481 96
Copper (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.5 0.0 0.7 n/a 0.0 4.6 0.0 0.0 6 1
Folate (mcg) 27.2 107.9 24.3 23.5 7.6 n/a 0.0 4.6 0.7 3.1 199 40
Folate, DFE (mcg) 27.2 180.4 24.3 23.5 7.6 n/a 0.0 4.6 0.7 3.1 271 54
Folate, food (mcg) 27.2 3.7 24.3 23.5 7.6 n/a 0.0 4.6 0.7 3.1 95 19
Folic acid (mcg) 0.0 104.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104 21
Fructose n/a n/a 1.9 0.0 0.5 n/a n/a n/a 0.8 0.2 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 0.2 0.8 n/a n/a n/a 1.0 0.2 4 1
Glutamic acid (g) 13.5 0.9 0.4 0.8 0.1 n/a 0.0 n/a n/a n/a 16 3
Glycine (g) 7.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 7 1
Histidine (g) 2.9 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.8 0.5 0.9 0.1 n/a 0.0 1.0 0.5 0.0 16 3
Isoleucine (g) 4.1 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.1 0.4 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 8 2
Lysine (g) 7.5 0.2 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 8 2
Magnesium (mg) 90.7 24.2 13.4 6.0 4.0 n/a 0.1 13.7 6.6 0.9 160 32
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.7 0.1 0.0 0.1 n/a 0.0 0.3 0.0 0.0 1 0
Methionine (g) 2.3 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.1 0.0 1.8 0.0 n/a 0.0 0.1 0.0 0.0 22 4
Niacin (mg) 23.0 3.4 0.8 0.0 0.0 n/a 0.0 0.5 0.1 0.0 28 6
Pantothenic acid (mg) 2.7 0.8 0.3 0.8 0.0 n/a 0.0 n/a 0.1 0.0 5 1
Phenylalanine (g) 3.6 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 834.6 68.8 21.9 99.0 11.6 n/a 0.0 27.4 2.9 1.2 1,067 213
Phytosterols n/a n/a n/a n/a 6.0 n/a 0.0 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.6 0.1 0.0 1.0 0.0 n/a 0.0 0.3 0.0 0.0 3 1
Potassium (mg) 1,456.0 53.9 278.2 69.0 58.4 n/a 0.7 118.9 97.4 15.7 2,148 430
Proline (g) 5.1 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 6 1
Protein (g) 90.7 4.4 0.9 6.3 0.4 n/a 0.0 0.9 0.1 0.1 104 21
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 80 16
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 18.4 0.1 0.0 1.6 0.0 n/a 0.0 0.1 0.0 0.0 20 4
Selenium (mcg) 75.3 14.0 0.4 15.4 0.2 n/a 0.0 1.4 0.9 0.0 107 21
Serine (g) 3.7 0.2 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 4 1
Sodium (mg) 299.4 0.0 326.8 71.0 1.6 n/a 3,488.2 132.6 20.5 0.2 4,340 868
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.3 0.0 0.4 n/a n/a n/a 69.3 0.1 70 14
Sugar (g) 0.0 n/a 4.3 0.2 1.7 n/a 0.0 173.3 71.1 0.4 251 50
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.4 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 n/a 0.4 0.5 0.0 n/a 0.0 3.8 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.4 0.1 4.8 0.0 n/a 0.0 0.7 0.0 0.0 51 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
Valine (g) 4.5 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 546.8 270.0 0.8 n/a 0.0 192.0 0.0 0.9 1,010 202
Vitamin A, RAE (mcg) 0.0 0.0 27.9 80.0 0.0 n/a 0.0 9.1 0.0 0.0 117 23
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 22.2 0.0 3.0 n/a 0.0 9.1 0.0 5.9 40 8
Vitamin D (IU) 18.1 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 59 12
Water (g) 315.2 127.6 114.1 38.1 35.6 n/a 0.0 277.3 1.0 14.1 923 185
Zinc (mg) 21.7 0.8 0.2 0.6 0.1 n/a 0.0 0.2 0.0 0.0 24 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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