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    Nutritional Facts: Cranberry Meatloaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 cup (186g)
    cooked rice
    1/2 cup (122g)
    tomato juice
    1 (50g)
    eggs
    1/4 cup (40g)
    onions
    1 tablespoon (0g)
    Kitchen Bouquet
    1 1/2 teaspoons (9g)
    salt
    16 ounces (457g)
    whole berry cranberry sauce
    1/3 cup (73g)
    brown sugar
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 5.9 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.4 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 7 1
    Ash (g) 4.4 0.4 1.3 0.5 0.1 n/a 9.0 0.5 0.3 0.0 17 3
    Aspartic acid (g) 8.2 0.4 0.1 0.7 0.0 n/a 0.0 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 5.6 12.2 28.0 9.2 n/a 2.2 18.3 60.8 0.9 192 38
    Calories 798.3 241.8 20.7 71.5 16.0 n/a 0.0 690.3 278.4 3.4 2,120 424
    Calories (kj) 3,333.9 1,011.8 88.7 299.5 66.4 n/a 0.0 2,889.1 1,164.8 13.9 8,868 1,774
    Carbohydrates (g) 0.0 53.2 5.2 0.4 3.7 n/a 0.0 177.8 71.9 1.1 313 63
    Cholesterol (mg) 294.8 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 481 96
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.5 0.0 0.7 n/a 0.0 4.6 0.0 0.0 6 1
    Folate (mcg) 27.2 107.9 24.3 23.5 7.6 n/a 0.0 4.6 0.7 3.1 199 40
    Folate, DFE (mcg) 27.2 180.4 24.3 23.5 7.6 n/a 0.0 4.6 0.7 3.1 271 54
    Folate, food (mcg) 27.2 3.7 24.3 23.5 7.6 n/a 0.0 4.6 0.7 3.1 95 19
    Folic acid (mcg) 0.0 104.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104 21
    Fructose n/a n/a 1.9 0.0 0.5 n/a n/a n/a 0.8 0.2 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 0.2 0.8 n/a n/a n/a 1.0 0.2 4 1
    Glutamic acid (g) 13.5 0.9 0.4 0.8 0.1 n/a 0.0 n/a n/a n/a 16 3
    Glycine (g) 7.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 7 1
    Histidine (g) 2.9 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 2.8 0.5 0.9 0.1 n/a 0.0 1.0 0.5 0.0 16 3
    Isoleucine (g) 4.1 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.1 0.4 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 8 2
    Lysine (g) 7.5 0.2 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 8 2
    Magnesium (mg) 90.7 24.2 13.4 6.0 4.0 n/a 0.1 13.7 6.6 0.9 160 32
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.7 0.1 0.0 0.1 n/a 0.0 0.3 0.0 0.0 1 0
    Methionine (g) 2.3 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.1 0.0 1.8 0.0 n/a 0.0 0.1 0.0 0.0 22 4
    Niacin (mg) 23.0 3.4 0.8 0.0 0.0 n/a 0.0 0.5 0.1 0.0 28 6
    Pantothenic acid (mg) 2.7 0.8 0.3 0.8 0.0 n/a 0.0 n/a 0.1 0.0 5 1
    Phenylalanine (g) 3.6 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 834.6 68.8 21.9 99.0 11.6 n/a 0.0 27.4 2.9 1.2 1,067 213
    Phytosterols n/a n/a n/a n/a 6.0 n/a 0.0 n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 1.6 0.1 0.0 1.0 0.0 n/a 0.0 0.3 0.0 0.0 3 1
    Potassium (mg) 1,456.0 53.9 278.2 69.0 58.4 n/a 0.7 118.9 97.4 15.7 2,148 430
    Proline (g) 5.1 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 6 1
    Protein (g) 90.7 4.4 0.9 6.3 0.4 n/a 0.0 0.9 0.1 0.1 104 21
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 80 16
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 18.4 0.1 0.0 1.6 0.0 n/a 0.0 0.1 0.0 0.0 20 4
    Selenium (mcg) 75.3 14.0 0.4 15.4 0.2 n/a 0.0 1.4 0.9 0.0 107 21
    Serine (g) 3.7 0.2 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 4 1
    Sodium (mg) 299.4 0.0 326.8 71.0 1.6 n/a 3,488.2 132.6 20.5 0.2 4,340 868
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.3 0.0 0.4 n/a n/a n/a 69.3 0.1 70 14
    Sugar (g) 0.0 n/a 4.3 0.2 1.7 n/a 0.0 173.3 71.1 0.4 251 50
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 3.4 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 n/a 0.4 0.5 0.0 n/a 0.0 3.8 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 45.4 0.4 0.1 4.8 0.0 n/a 0.0 0.7 0.0 0.0 51 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.7 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 3 1
    Valine (g) 4.5 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 546.8 270.0 0.8 n/a 0.0 192.0 0.0 0.9 1,010 202
    Vitamin A, RAE (mcg) 0.0 0.0 27.9 80.0 0.0 n/a 0.0 9.1 0.0 0.0 117 23
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 22.2 0.0 3.0 n/a 0.0 9.1 0.0 5.9 40 8
    Vitamin D (IU) 18.1 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 59 12
    Water (g) 315.2 127.6 114.1 38.1 35.6 n/a 0.0 277.3 1.0 14.1 923 185
    Zinc (mg) 21.7 0.8 0.2 0.6 0.1 n/a 0.0 0.2 0.0 0.0 24 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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