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Nutritional Facts: Oriental Curried Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
1/2 kg (500g)
frozen peas
1 1/2 cups (152g)
celery
1/4 cup (40g)
red onions
1/3 cup (72g)
salad oil
3 tablespoons (54g)
soya sauce
1/2 teaspoon (1g)
curry powder
2 teaspoons (10g)
vinegar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 1.5 1.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 2.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 4 0
Ash (g) 2.3 3.9 1.1 0.1 0.0 9.6 0.1 0.0 3.0 0.1 0.0 20 2
Aspartic acid (g) 2.4 2.4 0.2 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 110.0 60.6 9.2 0.7 10.8 4.8 0.6 0.7 17.7 0.0 250 21
Calories 1,404.0 385.0 24.2 16.0 635.8 32.4 3.3 1.8 0.0 3.9 8.1 2,515 210
Calories (kj) 5,873.4 1,610.0 101.5 66.4 2,660.6 135.5 13.6 7.6 0.0 16.4 34.0 10,519 877
Carbohydrates (g) 309.4 68.1 4.5 3.7 0.0 3.0 0.6 0.0 0.0 0.4 2.1 392 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.5 22.5 2.4 0.7 0.0 0.4 0.3 0.0 0.0 0.1 0.0 32 3
Folate (mcg) 900.9 265.0 54.5 7.6 0.0 9.7 1.5 0.0 0.0 0.1 0.0 1,239 103
Folate, DFE (mcg) 1,505.4 265.0 54.5 7.6 0.0 9.7 1.5 0.0 0.0 0.1 0.0 1,844 154
Folate, food (mcg) 35.1 265.0 54.5 7.6 0.0 9.7 1.5 0.0 0.0 0.1 0.0 374 31
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 72
Fructose n/a 1.2 0.8 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.4 0.8 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 5.0 3.6 0.1 0.1 0.0 1.3 n/a n/a 0.0 n/a n/a 10 1
Glycine (g) 1.2 0.9 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 17.0 7.6 0.3 0.1 0.4 1.3 0.3 0.0 0.0 0.4 0.0 27 2
Isoleucine (g) 1.1 0.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 1.6 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 4 0
Lysine (g) 0.9 1.5 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 136.5 130.0 16.7 4.0 0.0 21.6 2.5 0.1 0.0 4.4 0.0 316 26
Maltose n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.3 1.7 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 7 1
Methionine (g) 0.6 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.2 0.0 0.0 52.5 0.0 0.1 0.0 0.0 0.2 0.0 54 4
Niacin (mg) 19.9 8.6 0.5 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 31 3
Pantothenic acid (mg) 5.2 2.7 0.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 9 1
Phenylalanine (g) 1.4 1.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 421.2 410.0 36.4 11.6 0.0 70.2 3.5 0.4 0.0 5.5 0.0 959 80
Phytosterols n/a n/a 9.1 6.0 159.0 n/a 0.7 n/a 0.0 0.6 n/a 175 15
Polyunsaturated Fat (g) 0.6 0.9 0.1 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 335.4 765.0 393.9 58.4 0.7 114.5 15.4 0.2 0.2 14.0 0.0 1,698 141
Proline (g) 1.2 0.8 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 3 0
Protein (g) 25.8 26.1 1.0 0.4 0.0 5.7 0.1 0.0 0.0 0.2 0.0 59 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.3 0.1 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Selenium (mcg) 58.9 9.5 0.6 0.2 0.0 0.4 0.2 0.1 0.0 0.1 0.0 70 6
Serine (g) 1.4 0.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 3 0
Sodium (mg) 3.9 540.0 121.2 1.6 1.4 3,016.4 0.5 0.2 1,162.7 1.6 0.0 4,850 404
Starch n/a 20.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 21 2
Sucrose n/a 23.0 0.2 0.4 n/a n/a 0.0 n/a n/a n/a 2.1 26 2
Sugar n/a 25.0 2.8 1.7 0.0 0.9 0.0 0.0 0.0 0.0 2.1 33 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.9 1.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.1 0.4 0.0 10.3 0.0 0.2 0.0 0.0 0.0 0.0 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.7 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 4 0
Total Fat (g) 2.3 2.0 0.3 0.0 71.9 0.1 0.1 0.0 0.0 0.3 0.0 77 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 0.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 1.6 1.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 10,290.0 680.2 0.8 0.0 0.0 9.9 0.0 0.0 0.5 0.0 10,981 915
Vitamin A, RAE (mcg) 0.0 515.0 33.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 549 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 90.0 4.7 3.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 98 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 50.3 399.9 144.6 35.6 0.0 35.6 0.1 9.5 0.0 0.1 0.0 676 56
Zinc (mg) 4.5 4.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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