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Nutritional Facts: Beef & Rotini Salad With Tomato Basil Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
minced garlic cloves
1 1/2 tablespoons (12g)
cornstarch
1 1/2 teaspoons (8g)
balsamic vinegar
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1/4 cup (55g)
vegetable oil
1 lb (0g)
sirloin beef
1 1/2 tablespoons (24g)
balsamic vinegar
2 tablespoons (27g)
extra virgin olive oil
2 (6g)
minced garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
1 pinch (0g)
sugar
3 (369g)
tomatoes
3 (45g)
green onions
1/4 cup (11g)
basil
1 lb (456g)
rotini pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 2.2 n/a 2 1
Ash (g) 0.1 0.0 0.0 0.0 6.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 1.8 0.4 0.2 4.0 n/a 13 3
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 2.8 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 0.2 2.1 0.0 1.4 0.0 n/a 6.5 0.3 10.9 n/a 0.0 36.9 32.4 19.1 95.8 n/a 217 54
Calories 8.9 45.7 7.0 16.3 0.0 481.8 n/a 21.1 238.7 8.9 n/a 0.0 66.4 14.4 2.5 1,691.8 n/a 2,604 651
Calories (kj) 37.4 191.3 29.3 68.0 0.0 2,016.0 n/a 88.6 998.7 37.4 n/a 0.0 273.1 60.8 10.2 7,081.7 n/a 10,892 2,723
Carbohydrates (g) 2.0 11.0 1.4 4.2 0.0 0.0 n/a 4.1 0.0 2.0 n/a 0.0 14.4 3.3 0.3 340.5 n/a 383 96
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.3 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.2 n/a 1 0
Dietary Fiber (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 4.4 1.2 0.2 14.6 n/a 21 5
Folate (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 55.4 28.8 7.4 1,080.7 n/a 1,173 293
Folate, DFE (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 55.4 28.8 7.4 1,783.0 n/a 1,875 469
Folate, food (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 55.4 28.8 7.4 82.1 n/a 174 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998.6 n/a 999 250
Fructose n/a n/a 0.6 0.0 n/a n/a n/a 1.8 n/a n/a n/a 0.0 5.1 n/a 0.0 0.5 n/a 8 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a n/a n/a 1.8 n/a n/a n/a 0.0 4.6 n/a 0.0 0.5 n/a 8 2
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.6 0.2 0.0 21.0 n/a 23 6
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.0 n/a 2 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.0 1.0 0.7 0.3 15.0 n/a 18 4
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.3 n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 4.5 n/a 5 1
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.4 n/a 2 0
Magnesium (mg) 1.5 0.4 1.0 0.0 0.1 0.0 n/a 2.9 0.0 1.5 n/a 0.0 40.6 9.0 6.9 241.7 n/a 305 76
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 8.9 n/a 9 2
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.1 0.1 4.2 n/a 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 15.0 n/a n/a 19.7 0.0 n/a 0.0 0.1 0.0 0.0 0.8 n/a 36 9
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.2 0.2 0.1 32.7 n/a 35 9
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 3.0 n/a 3 1
Phosphorus (mg) 9.2 1.6 1.5 0.0 0.0 0.0 n/a 4.6 0.0 9.2 n/a 0.0 88.6 16.7 6.1 861.8 n/a 999 250
Phytosterols n/a n/a n/a n/a 0.0 527.6 n/a n/a 59.7 n/a n/a n/a 25.8 n/a n/a n/a n/a 613 153
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 29.8 n/a n/a 2.8 0.0 n/a 0.0 0.3 0.0 0.0 2.6 n/a 36 9
Potassium (mg) 24.1 0.4 8.9 0.1 0.5 0.0 n/a 26.9 0.3 24.1 n/a 0.0 874.5 124.2 31.9 1,016.9 n/a 2,133 533
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 7.2 n/a 7 2
Protein (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 n/a 0.0 3.2 0.8 0.3 59.5 n/a 65 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.8 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.1 n/a 0.0 3.7 0.0 n/a 0.0 0.1 0.0 0.0 1.3 n/a 12 3
Selenium (mcg) 0.9 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.3 0.0 288.2 n/a 291 73
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.8 n/a 3 1
Sodium (mg) 1.0 1.1 1.8 0.0 2,325.5 0.0 n/a 5.5 0.5 1.0 n/a 0.0 18.5 7.2 0.4 27.4 n/a 2,390 597
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 284.8 n/a 285 71
Sucrose n/a n/a 0.0 4.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.2 n/a 6 2
Sugar (g) 0.1 0.0 1.2 4.2 0.0 0.0 n/a 3.6 0.0 0.1 n/a 0.0 9.7 1.0 0.0 12.2 n/a 32 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.1 n/a 4 1
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.1 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 7.8 n/a n/a 3.9 0.0 n/a 0.0 2.0 0.2 0.1 0.5 n/a 15 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.4 n/a 0.0 4.0 n/a 5 1
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 54.5 n/a 0.0 27.0 0.0 n/a 0.0 0.7 0.1 0.1 6.9 n/a 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.1 n/a 1 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.7 n/a 3 1
Vitamin A, IU (IU) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 3,073.8 448.7 570.3 0.0 n/a 4,094 1,023
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 155.0 22.5 28.5 0.0 n/a 206 52
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.6 n/a 1 0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 0.0 50.6 8.5 1.9 0.0 n/a 65 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.5 1.0 6.1 0.0 0.0 0.0 n/a 18.3 0.0 3.5 n/a 0.0 348.8 40.4 10.0 45.1 n/a 477 119
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.6 0.2 0.1 6.4 n/a 7 2

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