Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
3 tablespoons (11g) Splenda sugar substitute |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1/3 cup (76g) butter |
1/2 cup (0g) Egg Beaters egg substitute |
1/3 cup (82g) buttermilk |
3/4 cup (75g) dried cranberries |
1 to taste (0g) buttermilk |
3 tablespoons (15g) rolled oats |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 0.9 | 0.9 | 0.0 | 5.0 | 0.1 | 0.4 | 1.5 | 1.6 | n/a | 0.7 | 0.1 | n/a | 0.3 | 12 | 1 |
| Aspartic acid (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 20.4 | 0.0 | 508.1 | 2.1 | 0.0 | 0.4 | 18.1 | n/a | 94.6 | 6.0 | n/a | 7.9 | 686 | 86 |
| Calories | 682.5 | 204.0 | 36.3 | 3.5 | 6.0 | 0.0 | 0.0 | 542.0 | n/a | 32.6 | 34.5 | n/a | 57.6 | 1,599 | 200 |
| Calories (kj) | 2,855.6 | 854.4 | 151.6 | 14.7 | 25.3 | 0.0 | 0.0 | 2,267.0 | n/a | 137.9 | 145.5 | n/a | 240.9 | 6,693 | 837 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 43.2 | 9.8 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 9.2 | n/a | 10.3 | 222 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | n/a | 3.3 | 0.0 | n/a | 0.0 | 166 | 21 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 6.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 1.5 | 17 | 2 |
| Folate (mcg) | 48.8 | 26.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 4.1 | 0.8 | n/a | 4.9 | 87 | 11 |
| Folate, DFE (mcg) | 48.8 | 26.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 4.1 | 0.8 | n/a | 4.9 | 87 | 11 |
| Folate, food (mcg) | 48.8 | 26.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 4.1 | 0.8 | n/a | 4.9 | 87 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 6.5 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.4 | 10 | 1 |
| Glycine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 2.2 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 6 | 1 |
| Isoleucine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 41.3 | 82.2 | 0.0 | 2.7 | 3.9 | 0.0 | 0.0 | 1.5 | n/a | 9.0 | 4.5 | n/a | 21.0 | 166 | 21 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 2.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 5 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 0.2 | 0.0 | n/a | 0.3 | 17 | 2 |
| Niacin (mg) | 2.3 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.2 | 2 | 0 |
| Phenylalanine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 214.2 | 0.0 | 684.3 | 3.0 | 0.0 | 0.0 | 18.1 | n/a | 72.6 | 9.8 | n/a | 62.3 | 1,267 | 158 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Potassium (mg) | 200.6 | 217.8 | 0.4 | 0.3 | 23.8 | 0.0 | 0.1 | 18.1 | n/a | 123.2 | 63.8 | n/a | 55.0 | 703 | 88 |
| Proline (g) | 2.2 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 4 | 0 |
| Protein (g) | 19.4 | 7.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 2.7 | 0.3 | n/a | 2.0 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | n/a | 10.6 | 0.0 | n/a | 0.0 | 518 | 65 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | n/a | 0.4 | 0.0 | n/a | 0.2 | 40 | 5 |
| Selenium (mcg) | 63.6 | 37.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | n/a | 1.6 | 0.1 | n/a | 4.4 | 109 | 14 |
| Serine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 3.8 | 1.2 | 0.0 | 544.6 | 0.5 | 314.6 | 581.4 | 539.7 | n/a | 85.7 | 1.5 | n/a | 0.9 | 2,074 | 259 |
| Starch | n/a | 34.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.8 | 44 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Sugar (g) | 0.5 | 0.2 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 3.0 | n/a | 0.2 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.9 | n/a | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 61.3 | n/a | 0.7 | 0.1 | n/a | 1.0 | 67 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1,889.0 | n/a | 38.3 | 45.0 | n/a | 0.0 | 1,978 | 247 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | n/a | 11.4 | 2.3 | n/a | 0.0 | 531 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 10.0 | n/a | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | 46 | 6 |
| Water (g) | 22.4 | 6.4 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 12.0 | n/a | 73.5 | 65.3 | n/a | 1.6 | 183 | 23 |
| Zinc (mg) | 1.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.