Nutritional Facts: Valentine Berries and Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
semi-sweet chocolate baking squares
1 tablespoon (13g)
shortening
6 ounces (170g)
cream cheese
1/4 cup (57g)
butter
1 1/2 cups (180g)
confectioners' sugar
1/3 cup (29g)
baking cocoa
2 tablespoons (31g)
milk
1 teaspoon (4g)
vanilla extract
2 1/2 cups (595g)
heavy whipping cream
1 1/2 cups (216g)
fresh strawberries
1 drop (1g)
red food coloring
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.0 n/a 0.3 0.0 n/a 0.4 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.5 0.0 0.4 0.0 n/a 0.3 0.0 n/a 0.4 0.1 n/a 2 0
Ash (g) 2.7 0.0 2.2 1.2 0.0 1.7 0.2 0.0 2.7 0.9 n/a 12 1
Aspartic acid (g) 1.0 0.0 0.9 0.0 n/a 0.6 0.1 n/a 0.9 0.3 n/a 4 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 140.9 0.0 0.0 0.0 0.0 65.9 n/a 0.0 0.0 0.0 n/a 207 17
Calcium (mg) 72.7 0.0 167.0 13.6 1.8 36.7 36.3 0.5 386.8 34.6 n/a 750 62
Calories 1,090.6 113.2 582.8 406.9 700.2 65.3 19.5 12.1 2,052.8 69.1 n/a 5,112 426
Calories (kj) 4,562.2 473.5 2,438.4 1,701.9 2,928.6 272.6 81.7 50.6 8,585.9 293.8 n/a 21,389 1,782
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 145.2 0.0 6.9 0.0 179.6 16.6 1.4 0.5 16.6 16.6 n/a 383 32
Cholesterol (mg) 0.0 0.0 187.4 122.0 0.0 0.0 4.3 0.0 815.2 0.0 n/a 1,129 94
Copper (mg) 1.6 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 n/a 3 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 13.4 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 4.3 n/a 27 2
Folate (mcg) 29.5 0.0 18.7 1.7 0.0 9.2 1.5 0.0 23.8 51.8 n/a 136 11
Folate, DFE (mcg) 29.5 0.0 18.7 1.7 0.0 9.2 1.5 0.0 23.8 51.8 n/a 136 11
Folate, food (mcg) 29.5 0.0 18.7 1.7 0.0 9.2 1.5 0.0 23.8 51.8 n/a 136 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.3 n/a 5 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.3 n/a 4 0
Glutamic acid (g) 1.4 0.0 2.2 0.1 n/a 0.8 0.2 n/a 2.6 0.2 n/a 8 1
Glycine (g) 0.4 0.0 0.2 0.0 n/a 0.3 0.0 n/a 0.3 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.0 0.6 0.0 0.1 4.0 0.0 0.0 0.2 0.9 n/a 13 1
Isoleucine (g) 0.4 0.0 0.6 0.0 n/a 0.2 0.1 n/a 0.7 0.0 n/a 2 0
Lactose n/a n/a 5.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 0
Leucine (g) 0.6 0.0 1.1 0.0 n/a 0.3 0.1 n/a 1.2 0.1 n/a 3 0
Lysine (g) 0.5 0.0 1.0 0.0 n/a 0.3 0.1 n/a 1.0 0.1 n/a 3 0
Magnesium (mg) 261.3 0.0 15.3 1.1 0.0 142.9 4.0 0.5 41.7 28.1 n/a 495 41
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.8 n/a 4 0
Methionine (g) 0.1 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 22.6 5.7 14.7 11.9 0.0 1.3 0.3 0.0 63.6 0.1 n/a 120 10
Niacin (mg) 1.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.2 0.8 n/a 3 0
Pantothenic acid (mg) 0.2 0.0 1.0 0.1 0.0 0.1 0.1 0.0 1.5 0.3 n/a 3 0
Phenylalanine (g) 0.5 0.0 0.5 0.0 n/a 0.3 0.0 n/a 0.6 0.0 n/a 2 0
Phosphorus (mg) 299.9 0.0 180.6 13.6 0.0 210.2 28.4 0.3 368.9 51.8 n/a 1,154 96
Phytosterols n/a 25.6 n/a n/a n/a n/a 0.0 n/a n/a 25.9 n/a 52 4
Polyunsaturated Fat (g) 2.2 3.3 2.4 1.7 0.0 0.1 0.0 0.0 8.2 0.3 n/a 18 2
Potassium (mg) 829.3 0.0 235.2 13.6 3.6 436.4 46.1 6.2 446.3 330.5 n/a 2,347 196
Proline (g) 0.4 0.0 1.1 0.0 n/a 0.2 0.1 n/a 1.2 0.0 n/a 3 0
Protein (g) 9.5 0.0 10.1 0.5 0.0 5.6 1.0 0.0 12.2 1.4 n/a 40 3
Retinol (mcg) 0.0 0.0 611.7 380.8 0.0 0.0 9.5 0.0 2,409.8 0.0 n/a 3,412 284
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.0 n/a 1 0
Saturated Fat (g) 40.3 3.2 32.9 29.2 0.0 2.3 0.7 0.0 137.0 0.0 n/a 246 20
Selenium (mcg) 9.5 0.0 4.1 0.6 1.1 4.1 0.6 0.0 3.0 0.9 n/a 24 2
Serine (g) 0.4 0.0 0.6 0.0 n/a 0.2 0.1 n/a 0.7 0.1 n/a 2 0
Sodium (mg) 25.0 0.0 547.0 405.2 3.6 6.0 14.9 0.4 226.1 2.2 n/a 1,230 103
Starch n/a n/a 0.6 n/a 2.3 n/a n/a n/a n/a 0.1 n/a 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Sugar (g) 123.8 0.0 5.5 0.0 176.1 0.5 n/a 0.5 0.7 10.6 n/a 318 26
Theobromine (mg) 1,104.2 0.0 0.0 0.0 0.0 589.1 n/a 0.0 0.0 0.0 n/a 1,693 141
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.4 0.0 0.4 0.0 n/a 0.2 0.0 n/a 0.6 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.8 0.5 1.3 0.0 0.0 n/a 0.0 6.3 0.6 n/a 10 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 2.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, gamma n/a 4.1 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 4 0
Total Fat (g) 68.2 12.8 58.3 46.0 0.0 3.9 1.1 0.0 220.2 0.6 n/a 411 34
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.5 0.0 n/a 0.2 0.0 n/a 0.6 0.0 n/a 2 0
Valine (g) 0.6 0.0 0.7 0.0 n/a 0.3 0.1 n/a 0.8 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 2,288.5 1,418.2 0.0 0.0 42.1 0.0 8,746.5 25.9 n/a 12,521 1,043
Vitamin A, RAE (mcg) 0.0 0.0 623.7 388.2 0.0 0.0 10.1 0.0 2,445.5 2.2 n/a 3,470 289
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.6 127.0 n/a 131 11
Vitamin D (IU) 0.0 0.0 42.6 34.1 0.0 0.0 n/a 0.0 160.7 0.0 n/a 237 20
Water (g) 1.6 0.0 92.8 9.0 0.4 0.9 26.7 2.2 343.4 196.5 n/a 673 56
Zinc (mg) 3.7 0.0 0.9 0.1 0.0 2.0 0.1 0.0 1.4 0.3 n/a 8 1

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