Nutritional Facts: French Cherry Clafouti Pudding - French Cherry Custard Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (197g)
cherries
1 to taste (0g)
kirsch
8 ounces (243g)
fresh cherries
3 ounces (85g)
caster sugar
3 tablespoons (45g)
creme fraiche
2 ounces (57g)
unsalted butter
1/4 pint (122g)
milk
2 medium (88g)
eggs
3 ounces (85g)
self-raising flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
vanilla extract
1 to taste (0g)
unsalted butter
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.6 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.7 0.3 n/a n/a n/a n/a 1 0
Ash (g) 0.9 n/a 1.2 0.0 0.2 0.0 0.9 0.9 3.7 1.7 0.0 n/a n/a 9 2
Aspartic acid (g) 1.1 n/a 1.4 n/a 0.1 0.0 0.3 1.2 0.4 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.6 n/a 31.6 0.9 29.3 13.6 145.2 49.3 287.5 169.4 0.2 n/a n/a 752 188
Calories 124.0 n/a 152.9 329.2 155.3 406.6 78.1 125.8 301.1 1.2 6.0 n/a n/a 1,680 420
Calories (kj) 517.6 n/a 638.5 1,376.2 649.4 1,700.6 327.0 527.1 1,259.7 4.9 25.3 n/a n/a 7,026 1,757
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.5 n/a 38.9 85.0 1.3 0.0 5.7 0.6 63.1 0.6 0.3 n/a n/a 227 57
Cholesterol (mg) 0.0 n/a 0.0 0.0 61.7 121.9 17.1 327.4 0.0 0.0 0.0 n/a n/a 528 132
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.1 n/a 5.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 12 3
Folate (mcg) 7.9 n/a 9.7 0.0 1.8 1.7 6.1 41.4 166.7 0.0 0.0 n/a n/a 235 59
Folate, DFE (mcg) 7.9 n/a 9.7 0.0 1.8 1.7 6.1 41.4 261.1 0.0 0.0 n/a n/a 330 82
Folate, food (mcg) 7.9 n/a 9.7 0.0 1.8 1.7 6.1 41.4 32.3 0.0 0.0 n/a n/a 101 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 134.4 0.0 0.0 n/a n/a 134 34
Fructose (g) 10.6 n/a 13.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 24 6
Galactose (g) 1.2 n/a 1.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) (g) 13.0 n/a 16.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 29 7
Glutamic acid (g) 0.2 n/a 0.2 n/a 0.2 0.1 0.8 1.5 2.8 n/a n/a n/a n/a 6 1
Glycine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.4 0.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 0.7 n/a 0.9 0.0 0.0 0.0 0.1 1.5 4.0 0.3 0.0 n/a n/a 7 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.6 0.3 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0.1 0.0 0.4 1.0 0.6 n/a n/a n/a n/a 2 1
Lysine (g) 0.1 n/a 0.1 n/a 0.1 0.0 0.3 0.8 0.2 n/a n/a n/a n/a 2 0
Magnesium (mg) 21.6 n/a 26.7 0.0 3.2 1.1 15.9 10.6 16.2 0.9 0.3 n/a n/a 96 24
Maltose (g) 0.2 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.1 0.0 4.8 11.9 1.3 3.2 0.1 0.0 0.0 n/a n/a 22 5
Niacin (mg) 0.3 n/a 0.4 0.0 0.0 0.0 0.1 0.1 5.0 0.0 0.0 n/a n/a 6 1
Pantothenic acid (mg) 0.4 n/a 0.5 0.0 0.1 0.1 0.4 1.3 0.4 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.6 0.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 41.3 n/a 51.0 0.0 27.9 13.6 113.5 174.2 506.1 228.1 0.1 n/a n/a 1,156 289
Phytosterols (mg) 23.6 n/a 29.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.0 0.6 1.7 0.2 1.7 0.3 0.0 0.0 n/a n/a 5 1
Potassium (mg) 436.9 n/a 538.9 1.7 33.8 13.6 184.2 121.4 105.5 0.1 3.1 n/a n/a 1,439 360
Proline (g) 0.1 n/a 0.1 n/a 0.1 0.0 0.4 0.5 1.0 n/a n/a n/a n/a 2 1
Protein (g) 2.1 n/a 2.6 0.0 0.9 0.5 4.0 11.1 8.4 0.0 0.0 n/a n/a 30 7
Retinol (mcg) 0.0 n/a 0.0 0.0 182.3 380.5 37.8 140.8 0.0 0.0 0.0 n/a n/a 741 185
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.4 0.4 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 n/a 0.1 0.0 10.4 29.1 2.8 2.8 0.1 0.0 0.0 n/a n/a 45 11
Selenium (mcg) 0.0 n/a 0.0 0.5 0.2 0.6 2.4 27.0 29.3 0.0 0.0 n/a n/a 60 15
Serine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.2 0.9 0.4 n/a n/a n/a n/a 2 0
Sodium (mg) 0.0 n/a 0.0 0.9 17.1 6.2 59.8 125.0 1,080.2 181.5 0.2 n/a n/a 1,471 368
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.4 84.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 86 21
Sugar (g) 25.2 n/a 31.1 84.9 0.0 0.0 n/a 0.3 0.2 0.0 0.3 n/a n/a 142 36
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.5 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.0 0.5 1.3 n/a 0.9 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.4 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 n/a 0.5 0.0 16.7 46.0 4.5 8.4 0.8 0.0 0.0 n/a n/a 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.3 n/a n/a n/a n/a 1 0
Valine (g) 0.0 n/a 0.1 n/a 0.1 0.0 0.3 0.8 0.3 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 126.0 n/a 155.4 0.0 661.5 1,417.0 168.4 475.2 0.0 0.0 0.0 n/a n/a 3,003 751
Vitamin A, RAE (mcg) 5.9 n/a 7.3 0.0 185.0 387.9 40.3 140.8 0.0 0.0 0.0 n/a n/a 767 192
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.1 0.4 0.8 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 13.8 n/a 17.0 0.0 0.3 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 33 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 12.2 34.0 n/a 72.2 0.0 0.0 0.0 n/a n/a 118 30
Water (g) 161.9 n/a 199.7 0.0 26.0 10.2 107.0 67.0 9.0 0.1 1.1 n/a n/a 582 145
Zinc (mg) 0.1 n/a 0.2 0.0 0.1 0.1 0.5 1.1 0.5 0.0 0.0 n/a n/a 3 1

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