Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried red kidney beans |
1 lb (455g) smoked link sausage |
1 large (150g) onions |
2 (80g) celery ribs |
4 (12g) garlic cloves |
6 cups (1,422g) water |
4 (0g) bay leaves |
1 tablespoon (4g) dried thyme |
2 teaspoons (2g) dried oregano |
1 teaspoon (5g) Tabasco sauce |
3/4 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) fresh ground white pepper |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) cayenne |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine (g) | 4.3 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | 6.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Ash (g) | 15.3 | 14.2 | 0.5 | 0.6 | 0.2 | 1.4 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 12.0 | 45 | 9 |
| Aspartic acid (g) | 12.4 | 9.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 376.8 | 50.1 | 34.5 | 32.0 | 21.7 | 42.7 | 2.0 | 81.3 | 31.9 | 0.6 | 1.8 | 6.3 | 7.1 | 3.2 | 5.1 | 0.7 | 2.9 | 701 | 140 |
| Calories | 1,530.0 | 1,397.0 | 60.0 | 12.8 | 17.9 | 0.0 | 0.8 | 11.9 | 5.3 | 0.6 | 7.7 | 2.5 | 3.6 | 3.6 | 2.9 | 1.4 | 0.0 | 3,058 | 612 |
| Calories (kj) | 6,392.3 | 5,838.2 | 249.0 | 53.6 | 74.8 | 0.0 | 3.1 | 49.7 | 22.1 | 2.4 | 32.2 | 10.4 | 14.9 | 14.9 | 12.1 | 6.0 | 0.0 | 12,776 | 2,555 |
| Carbohydrates (g) | 278.3 | 0.8 | 14.0 | 2.4 | 4.0 | 0.0 | 0.2 | 2.7 | 1.4 | 0.0 | 1.7 | 0.7 | 0.7 | 0.8 | 0.7 | 0.3 | 0.0 | 309 | 62 |
| Cholesterol (mg) | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 56 |
| Copper (mg) | 3.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 69.0 | 0.0 | 2.6 | 1.3 | 0.3 | 0.0 | 0.1 | 1.6 | 0.9 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 77 | 15 |
| Folate (mcg) | 1,788.8 | 4.6 | 28.5 | 28.8 | 0.4 | 0.0 | 0.4 | 11.8 | 4.7 | 0.0 | 1.1 | 0.3 | 1.0 | 0.1 | 0.2 | 0.5 | 0.0 | 1,871 | 374 |
| Folate, DFE (mcg) | 1,788.8 | 4.6 | 28.5 | 28.8 | 0.4 | 0.0 | 0.4 | 11.8 | 4.7 | 0.1 | 1.1 | 0.3 | 1.0 | 0.1 | 0.2 | 0.5 | 0.0 | 1,871 | 374 |
| Folate, food (mcg) | 1,788.8 | 4.6 | 28.5 | 28.8 | 0.4 | 0.0 | 0.4 | 11.8 | 4.7 | 0.0 | 1.1 | 0.3 | 1.0 | 0.1 | 0.2 | 0.5 | 0.0 | 1,871 | 374 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 15.6 | 15.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 31 | 6 |
| Glycine (g) | 4.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 2.8 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 30.4 | 2.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 5.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 41 | 8 |
| Isoleucine (g) | 4.5 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Lysine (g) | 7.0 | 7.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 3 |
| Magnesium (mg) | 626.5 | 50.1 | 15.0 | 8.8 | 3.0 | 14.2 | 0.3 | 9.5 | 5.4 | 0.6 | 1.8 | 1.3 | 2.9 | 1.1 | 2.0 | 0.7 | 0.1 | 743 | 149 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 1.5 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 10 |
| Niacin (mg) | 9.6 | 12.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 5 |
| Pantothenic acid (mg) | 3.5 | 2.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 5.5 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,843.2 | 714.4 | 43.5 | 19.2 | 18.4 | 0.0 | 0.3 | 8.6 | 3.0 | 1.1 | 9.6 | 1.1 | 1.2 | 2.1 | 1.8 | 1.3 | 0.0 | 2,669 | 534 |
| Phytosterols | n/a | n/a | 22.5 | 4.8 | n/a | n/a | n/a | 7.0 | 4.1 | n/a | 0.2 | 0.6 | 2.8 | 0.7 | 1.1 | 0.4 | 0.0 | 44 | 9 |
| Polyunsaturated Fat (g) | 2.7 | 16.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 4 |
| Potassium (mg) | 6,169.9 | 2,197.8 | 219.0 | 208.0 | 48.1 | 14.2 | 1.3 | 35.0 | 25.2 | 6.0 | 27.7 | 9.9 | 12.2 | 0.9 | 15.3 | 9.1 | 1.0 | 9,001 | 1,800 |
| Proline (g) | 4.3 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 102.3 | 54.5 | 1.7 | 0.6 | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 161 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 42.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 9 |
| Selenium (mcg) | 14.5 | 83.3 | 0.8 | 0.3 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 102 | 20 |
| Serine (g) | 5.6 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 54.5 | 3,763.2 | 6.0 | 64.0 | 2.0 | 42.7 | 0.1 | 2.4 | 0.5 | 29.8 | 1.4 | 0.7 | 2.7 | 0.1 | 0.2 | 0.1 | 4,651.0 | 8,621 | 1,724 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 9.5 | 4.3 | 6.4 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.3 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 128.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 135 | 27 |
| Trans-monoenoic Fat | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.9 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 5.4 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 359.2 | 1.1 | 0.0 | 14.8 | 163.4 | 34.0 | 77.1 | 0.0 | 5.1 | 5.9 | 0.0 | 6.3 | 187.2 | 0.0 | 857 | 171 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.7 | 8.2 | 1.7 | 3.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 9.4 | 0.0 | 42 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 20.4 | 0.0 | 11.1 | 2.5 | 3.7 | 0.0 | 0.1 | 2.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 42 | 8 |
| Vitamin D (IU) | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 39 |
| Water (g) | 53.3 | 257.1 | 133.7 | 76.3 | 7.0 | 1,420.6 | 0.0 | 0.3 | 0.2 | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1,954 | 391 |
| Zinc (mg) | 12.7 | 6.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 4 |
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