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Nutritional Facts: Bread Knots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (0g)
refrigerated breadstick dough
1 tablespoon (14g)
butter
1/2 teaspoon (1g)
sesame seeds
1/2 teaspoon (1g)
poppy seeds
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0 0
Ash n/a 0.3 0.1 0.1 0 0
Aspartic acid n/a 0.0 0.0 0.0 0 0
Beta-sitosterol n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 3.4 14.5 20.1 38 5
Calories n/a 101.8 8.5 7.4 118 15
Calories (kj) n/a 425.9 35.6 30.7 492 62
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.0 0.3 0.4 1 0
Cholesterol n/a 30.5 0.0 0.0 31 4
Copper n/a 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.2 0.3 0 0
Folate n/a 0.4 1.4 1.1 3 0
Folate, DFE n/a 0.4 1.4 1.1 3 0
Folate, food n/a 0.4 1.4 1.1 3 0
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.1 0.1 0 0
Glycine n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.2 0.1 0 0
Isoleucine n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0 0
Magnesium n/a 0.3 5.2 4.9 10 1
Maltose n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 3.0 0.3 0.1 3 0
Niacin n/a 0.0 0.1 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 3.4 9.3 12.2 25 3
Phytosterols n/a n/a 10.6 1.2 12 1
Polyunsaturated Fat n/a 0.4 0.3 0.4 1 0
Potassium n/a 3.4 6.9 10.1 20 3
Proline n/a 0.0 0.0 0.0 0 0
Protein n/a 0.1 0.3 0.3 1 0
Retinol n/a 95.3 0.0 0.0 95 12
Riboflavin n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 7.3 0.1 0.1 7 1
Selenium n/a 0.1 0.5 0.2 1 0
Serine n/a 0.0 0.0 0.0 0 0
Sodium n/a 101.4 0.2 0.4 102 13
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0 0
Total Fat n/a 11.5 0.7 0.6 13 2
Trans-monoenoic Fat n/a 0.4 n/a 0.0 0 0
TransFatty acids n/a 0.5 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 354.9 0.1 0.0 355 44
Vitamin A, RAE n/a 97.1 0.0 0.0 97 12
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 8.5 0.0 0.0 9 1
Water n/a 2.3 0.1 0.1 2 0
Zinc n/a 0.0 0.1 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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