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Nutritional Facts: Ujagar Singh Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (570g)
lamb chops
1 tablespoon (14g)
oil
1 small (70g)
onions
3 tablespoons (18g)
ginger paste
1 (45g)
green chilies
2 teaspoons (34g)
garam masala
1 teaspoon (2g)
fennel powder
3/4 teaspoon (2g)
cumin powder
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
salt
4 (0g)
cardamom pods
1 (1g)
cinnamon sticks
300 g (300g)
plain yogurt
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 6 1
Ash (g) 4.8 0.0 0.2 0.1 0.3 n/a 0.2 0.1 0.1 6.0 n/a n/a 2.2 14 2
Aspartic acid (g) 8.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 85.5 0.0 16.1 2.9 8.1 n/a 23.9 14.7 10.2 1.4 n/a n/a 363.0 526 88
Calories 1,767.0 120.2 28.0 14.4 18.0 n/a 6.9 5.9 5.8 0.0 n/a n/a 183.0 2,149 358
Calories (kj) 7,392.9 503.1 116.2 59.9 75.2 n/a 28.9 24.7 24.2 0.0 n/a n/a 771.0 8,996 1,499
Carbohydrates (g) 0.0 0.0 6.5 3.2 4.3 n/a 1.0 0.7 1.5 0.0 n/a n/a 14.0 31 5
Cholesterol (mg) 421.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 39.0 461 77
Copper (mg) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.7 n/a 0.8 0.2 0.6 0.0 n/a n/a 0.0 4 1
Folate (mcg) 96.9 0.0 13.3 2.0 10.4 n/a n/a 0.2 0.4 0.0 n/a n/a 21.0 144 24
Folate, DFE (mcg) 96.9 0.0 13.3 2.0 10.4 n/a n/a 0.2 0.4 0.0 n/a n/a 21.0 144 24
Folate, food (mcg) 96.9 0.0 13.3 2.0 10.4 n/a n/a 0.2 0.4 0.0 n/a n/a 21.0 144 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.5 0.0 0.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 2.0 16 3
Glycine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 5 1
Histidine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.2 0.0 0.1 0.1 0.5 n/a 0.4 1.0 0.2 0.0 n/a n/a 0.1 12 2
Isoleucine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 8 1
Lysine (g) 8.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 9 2
Magnesium (mg) 119.7 0.0 7.0 7.7 11.3 n/a 7.7 5.8 3.9 0.1 n/a n/a 36.0 199 33
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.1 0.3 0.0 n/a n/a 0.0 1 0
Methionine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 0
Monounsaturated Fat (g) 62.4 3.8 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 2.7 69 12
Niacin (mg) 36.9 0.0 0.1 0.1 0.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.2 38 6
Pantothenic acid (mg) 3.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.2 5 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 4 1
Phosphorus (mg) 866.4 0.0 20.3 6.1 20.7 n/a 9.7 7.9 3.6 0.0 n/a n/a 285.0 1,220 203
Phytosterols n/a 131.6 10.5 2.7 n/a n/a 1.3 1.1 2.1 0.0 n/a n/a n/a 149 25
Polyunsaturated Fat (g) 11.9 7.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 20 3
Potassium (mg) 1,219.8 0.0 102.2 74.7 153.0 n/a 33.9 28.2 30.6 0.5 n/a n/a 465.0 2,108 351
Proline (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.2 5 1
Protein (g) 93.0 0.0 0.8 0.3 0.9 n/a 0.3 0.3 0.2 0.0 n/a n/a 10.4 106 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 81.0 81 13
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 0
Saturated Fat (g) 67.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.3 75 13
Selenium (mcg) 107.7 0.0 0.4 0.1 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 6.6 115 19
Serine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 4 1
Sodium (mg) 319.2 0.0 2.8 2.3 3.2 n/a 1.8 2.6 0.5 2,325.5 n/a n/a 138.0 2,796 466
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 0.0 3.0 0.3 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a 14.0 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 4 1
Tocopherol, alpha (mg) 1.0 1.9 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 151.8 13.6 0.1 0.1 0.1 n/a 0.3 0.4 0.1 0.0 n/a n/a 9.7 176 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 6 1
Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 530.6 n/a 2.7 20.0 12.6 0.0 n/a n/a 297.0 864 144
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 26.6 n/a 0.1 1.0 0.6 0.0 n/a n/a 81.0 109 18
Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 13 2
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.2 0.9 109.1 n/a 0.4 0.1 0.0 0.0 n/a n/a 1.5 117 20
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.0 6 1
Water (g) 322.3 0.0 62.4 14.2 39.5 n/a 0.2 0.1 0.3 0.0 n/a n/a 263.7 703 117
Zinc (mg) 14.4 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.8 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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