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    Nutritional Facts: Ujagar Singh Lamb Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (570g)
    lamb chops
    1 tablespoon (14g)
    oil
    1 small (70g)
    onions
    3 tablespoons (18g)
    ginger paste
    1 (45g)
    green chilies
    2 teaspoons (34g)
    garam masala
    1 teaspoon (2g)
    fennel powder
    3/4 teaspoon (2g)
    cumin powder
    1 teaspoon (2g)
    black pepper
    1 teaspoon (6g)
    salt
    4 (0g)
    cardamom pods
    1 (1g)
    cinnamon sticks
    300 g (300g)
    plain yogurt
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 5.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 6 1
    Ash (g) 4.8 0.0 0.2 0.1 0.3 n/a 0.2 0.1 0.1 6.0 n/a n/a 2.2 14 2
    Aspartic acid (g) 8.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 85.5 0.0 16.1 2.9 8.1 n/a 23.9 14.7 10.2 1.4 n/a n/a 363.0 526 88
    Calories 1,767.0 120.2 28.0 14.4 18.0 n/a 6.9 5.9 5.8 0.0 n/a n/a 183.0 2,149 358
    Calories (kj) 7,392.9 503.1 116.2 59.9 75.2 n/a 28.9 24.7 24.2 0.0 n/a n/a 771.0 8,996 1,499
    Carbohydrates (g) 0.0 0.0 6.5 3.2 4.3 n/a 1.0 0.7 1.5 0.0 n/a n/a 14.0 31 5
    Cholesterol (mg) 421.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 39.0 461 77
    Copper (mg) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.7 n/a 0.8 0.2 0.6 0.0 n/a n/a 0.0 4 1
    Folate (mcg) 96.9 0.0 13.3 2.0 10.4 n/a n/a 0.2 0.4 0.0 n/a n/a 21.0 144 24
    Folate, DFE (mcg) 96.9 0.0 13.3 2.0 10.4 n/a n/a 0.2 0.4 0.0 n/a n/a 21.0 144 24
    Folate, food (mcg) 96.9 0.0 13.3 2.0 10.4 n/a n/a 0.2 0.4 0.0 n/a n/a 21.0 144 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 13.5 0.0 0.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 2.0 16 3
    Glycine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 5 1
    Histidine (g) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.2 0.0 0.1 0.1 0.5 n/a 0.4 1.0 0.2 0.0 n/a n/a 0.1 12 2
    Isoleucine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 8 1
    Lysine (g) 8.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 9 2
    Magnesium (mg) 119.7 0.0 7.0 7.7 11.3 n/a 7.7 5.8 3.9 0.1 n/a n/a 36.0 199 33
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.1 0.3 0.0 n/a n/a 0.0 1 0
    Methionine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 0
    Monounsaturated Fat (g) 62.4 3.8 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 2.7 69 12
    Niacin (mg) 36.9 0.0 0.1 0.1 0.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.2 38 6
    Pantothenic acid (mg) 3.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.2 5 1
    Phenylalanine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 4 1
    Phosphorus (mg) 866.4 0.0 20.3 6.1 20.7 n/a 9.7 7.9 3.6 0.0 n/a n/a 285.0 1,220 203
    Phytosterols n/a 131.6 10.5 2.7 n/a n/a 1.3 1.1 2.1 0.0 n/a n/a n/a 149 25
    Polyunsaturated Fat (g) 11.9 7.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 20 3
    Potassium (mg) 1,219.8 0.0 102.2 74.7 153.0 n/a 33.9 28.2 30.6 0.5 n/a n/a 465.0 2,108 351
    Proline (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.2 5 1
    Protein (g) 93.0 0.0 0.8 0.3 0.9 n/a 0.3 0.3 0.2 0.0 n/a n/a 10.4 106 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 81.0 81 13
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 0
    Saturated Fat (g) 67.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.3 75 13
    Selenium (mcg) 107.7 0.0 0.4 0.1 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 6.6 115 19
    Serine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 4 1
    Sodium (mg) 319.2 0.0 2.8 2.3 3.2 n/a 1.8 2.6 0.5 2,325.5 n/a n/a 138.0 2,796 466
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 3.0 0.3 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a 14.0 20 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Threonine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 4 1
    Tocopherol, alpha (mg) 1.0 1.9 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 151.8 13.6 0.1 0.1 0.1 n/a 0.3 0.4 0.1 0.0 n/a n/a 9.7 176 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 4 1
    Valine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 6 1
    Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 530.6 n/a 2.7 20.0 12.6 0.0 n/a n/a 297.0 864 144
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 26.6 n/a 0.1 1.0 0.6 0.0 n/a n/a 81.0 109 18
    Vitamin B-12 (mcg) 11.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 13 2
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 5.2 0.9 109.1 n/a 0.4 0.1 0.0 0.0 n/a n/a 1.5 117 20
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.0 6 1
    Water (g) 322.3 0.0 62.4 14.2 39.5 n/a 0.2 0.1 0.3 0.0 n/a n/a 263.7 703 117
    Zinc (mg) 14.4 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.8 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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