Nutritional Facts: Hot Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (3,870g)
apple juice
16 ounces (584g)
frozen lemonade concentrate
1 (1g)
cinnamon sticks
1/2 teaspoon (1g)
nutmeg
2 cups (496g)
orange juice
1 cup (244g)
lemon juice
1 tablespoon (6g)
fresh lemon rind
2 tablespoons (12g)
orange rind
1 teaspoon (2g)
whole cloves
16 ounces (568g)
frozen orange juice concentrate
1 tablespoon (13g)
sugar
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.9 n/a 1 0
Ash (g) 8.9 0.8 n/a 0.0 2.0 0.5 0.0 0.1 0.1 7.8 0.0 20 3
Aspartic acid n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1.4 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 309.6 40.9 n/a 2.2 54.6 14.6 8.0 19.3 13.6 181.8 0.1 645 81
Calories 1,780.1 1,144.6 n/a 6.2 223.2 53.7 2.8 11.6 6.8 903.1 48.8 4,181 523
Calories (kj) 7,391.3 4,794.6 n/a 25.7 932.5 222.0 11.8 48.6 28.4 3,777.2 203.9 17,436 2,180
Carbohydrates (g) 437.3 291.4 n/a 0.6 51.6 16.8 1.0 3.0 1.3 216.8 12.6 1,032 129
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 7.7 1.8 n/a 0.2 1.0 0.7 0.6 1.3 0.7 4.5 0.0 19 2
Folate (mcg) 0.0 40.9 n/a 0.9 148.8 48.8 0.8 3.6 2.0 880.4 0.0 1,126 141
Folate, DFE (mcg) 0.0 40.9 n/a 0.9 148.8 48.8 0.8 3.6 2.0 880.4 0.0 1,126 141
Folate, food (mcg) 0.0 40.9 n/a 0.9 148.8 48.8 0.8 3.6 2.0 880.4 0.0 1,126 141
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 221.7 105.1 n/a n/a n/a 2.7 n/a n/a 0.0 n/a 0.0 330 41
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 101.8 95.2 n/a n/a n/a 2.4 n/a n/a 0.0 n/a 0.0 199 25
Glutamic acid n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.6 n/a 1 0
Glycine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 4.6 0.5 n/a 0.0 1.0 0.2 0.0 0.1 0.2 2.0 0.0 9 1
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Lysine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Magnesium (mg) 193.5 40.9 n/a 2.1 54.6 14.6 0.9 2.6 5.5 193.1 0.0 508 63
Maltose (g) 0.0 2.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Manganese (mg) 2.9 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.3 0.0 4 0
Methionine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Niacin (mg) 2.8 0.6 n/a 0.0 2.0 0.2 0.0 0.1 0.0 4.1 0.0 10 1
Pantothenic acid (mg) 1.9 0.7 n/a n/a 0.9 0.3 0.0 0.1 n/a 3.2 0.0 7 1
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 270.9 40.9 n/a 2.5 84.3 19.5 0.7 2.5 2.2 323.8 0.0 747 93
Phytosterols n/a n/a n/a 0.7 n/a n/a 2.1 4.1 5.4 n/a n/a 12 2
Polyunsaturated Fat (g) 1.5 0.3 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 2 0
Potassium (mg) 3,908.5 420.5 n/a 4.1 992.0 251.3 9.6 25.4 23.1 3,828.3 0.3 9,463 1,183
Proline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.8 n/a 1 0
Protein (g) 3.9 1.3 n/a 0.1 3.5 0.9 0.1 0.2 0.1 13.6 0.0 24 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.9 0.1 n/a 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.0 2 0
Selenium (mcg) 3.9 2.3 n/a 0.0 0.5 0.2 0.0 0.1 0.1 2.3 0.1 10 1
Serine n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Sodium (mg) 154.8 40.9 n/a 0.2 5.0 2.4 0.4 0.4 5.1 17.0 0.1 226 28
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 48.8 56.6 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 12.6 119 15
Sugar (g) 372.3 259.6 n/a 0.3 41.7 6.1 0.3 n/a 0.0 212.3 12.6 905 113
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 n/a 0.0 0.4 0.1 0.0 0.0 0.0 1.6 0.0 3 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.5 n/a 0.0 0.2 0.4 0.0 0.0 0.2 4.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.0 4.1 n/a 0.4 1.0 0.6 0.0 0.0 0.4 1.2 0.0 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Valine n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 38.7 0.0 n/a 1.2 992.0 14.6 3.0 50.4 11.1 2,152.7 0.0 3,264 408
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.1 49.6 0.0 0.2 2.5 0.6 107.9 0.0 161 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin C (mg) 1,489.9 76.5 n/a 0.0 248.0 94.4 7.7 16.3 1.7 783.3 0.0 2,718 340
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 3,414.7 286.5 n/a 0.1 438.0 225.2 4.9 8.7 0.1 328.6 0.0 4,707 588
Zinc (mg) 0.8 0.2 n/a 0.0 0.2 0.1 0.0 0.0 0.0 1.0 0.0 2 0

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