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Nutritional Facts: Hot Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (3,870g)
apple juice
16 ounces (584g)
frozen lemonade concentrate
1 (1g)
cinnamon sticks
1/2 teaspoon (1g)
nutmeg
2 cups (496g)
orange juice
1 cup (244g)
lemon juice
1 tablespoon (6g)
fresh lemon rind
2 tablespoons (12g)
orange rind
1 teaspoon (2g)
whole cloves
16 ounces (568g)
frozen orange juice concentrate
1 tablespoon (13g)
sugar
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.9 n/a 1 0
Ash (g) 8.9 0.8 n/a 0.0 2.0 0.5 0.0 0.1 0.1 7.8 0.0 20 3
Aspartic acid n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1.4 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 309.6 40.9 n/a 2.2 54.6 14.6 8.0 19.3 13.6 181.8 0.1 645 81
Calories 1,780.1 1,144.6 n/a 6.2 223.2 53.7 2.8 11.6 6.8 903.1 48.8 4,181 523
Calories (kj) 7,391.3 4,794.6 n/a 25.7 932.5 222.0 11.8 48.6 28.4 3,777.2 203.9 17,436 2,180
Carbohydrates (g) 437.3 291.4 n/a 0.6 51.6 16.8 1.0 3.0 1.3 216.8 12.6 1,032 129
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 7.7 1.8 n/a 0.2 1.0 0.7 0.6 1.3 0.7 4.5 0.0 19 2
Folate (mcg) 0.0 40.9 n/a 0.9 148.8 48.8 0.8 3.6 2.0 880.4 0.0 1,126 141
Folate, DFE (mcg) 0.0 40.9 n/a 0.9 148.8 48.8 0.8 3.6 2.0 880.4 0.0 1,126 141
Folate, food (mcg) 0.0 40.9 n/a 0.9 148.8 48.8 0.8 3.6 2.0 880.4 0.0 1,126 141
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 221.7 105.1 n/a n/a n/a 2.7 n/a n/a 0.0 n/a 0.0 330 41
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 101.8 95.2 n/a n/a n/a 2.4 n/a n/a 0.0 n/a 0.0 199 25
Glutamic acid n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.6 n/a 1 0
Glycine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 4.6 0.5 n/a 0.0 1.0 0.2 0.0 0.1 0.2 2.0 0.0 9 1
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Lysine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Magnesium (mg) 193.5 40.9 n/a 2.1 54.6 14.6 0.9 2.6 5.5 193.1 0.0 508 63
Maltose (g) 0.0 2.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Manganese (mg) 2.9 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.3 0.0 4 0
Methionine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Niacin (mg) 2.8 0.6 n/a 0.0 2.0 0.2 0.0 0.1 0.0 4.1 0.0 10 1
Pantothenic acid (mg) 1.9 0.7 n/a n/a 0.9 0.3 0.0 0.1 n/a 3.2 0.0 7 1
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 270.9 40.9 n/a 2.5 84.3 19.5 0.7 2.5 2.2 323.8 0.0 747 93
Phytosterols n/a n/a n/a 0.7 n/a n/a 2.1 4.1 5.4 n/a n/a 12 2
Polyunsaturated Fat (g) 1.5 0.3 n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.0 2 0
Potassium (mg) 3,908.5 420.5 n/a 4.1 992.0 251.3 9.6 25.4 23.1 3,828.3 0.3 9,463 1,183
Proline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.8 n/a 1 0
Protein (g) 3.9 1.3 n/a 0.1 3.5 0.9 0.1 0.2 0.1 13.6 0.0 24 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.9 0.1 n/a 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.0 2 0
Selenium (mcg) 3.9 2.3 n/a 0.0 0.5 0.2 0.0 0.1 0.1 2.3 0.1 10 1
Serine n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Sodium (mg) 154.8 40.9 n/a 0.2 5.0 2.4 0.4 0.4 5.1 17.0 0.1 226 28
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 48.8 56.6 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 12.6 119 15
Sugar (g) 372.3 259.6 n/a 0.3 41.7 6.1 0.3 n/a 0.0 212.3 12.6 905 113
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 n/a 0.0 0.4 0.1 0.0 0.0 0.0 1.6 0.0 3 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.5 n/a 0.0 0.2 0.4 0.0 0.0 0.2 4.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.0 4.1 n/a 0.4 1.0 0.6 0.0 0.0 0.4 1.2 0.0 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Valine n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 38.7 0.0 n/a 1.2 992.0 14.6 3.0 50.4 11.1 2,152.7 0.0 3,264 408
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.1 49.6 0.0 0.2 2.5 0.6 107.9 0.0 161 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin C (mg) 1,489.9 76.5 n/a 0.0 248.0 94.4 7.7 16.3 1.7 783.3 0.0 2,718 340
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 3,414.7 286.5 n/a 0.1 438.0 225.2 4.9 8.7 0.1 328.6 0.0 4,707 588
Zinc (mg) 0.8 0.2 n/a 0.0 0.2 0.1 0.0 0.0 0.0 1.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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