Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) dry mixed beans |
2 tablespoons (27g) oil |
4 (244g) carrots |
1 (119g) green peppers |
3 stalks (120g) celery |
1 (110g) onions |
2 (0g) bay leaves |
28 ounces (854g) chicken broth |
3 (12g) chicken bouillon cubes |
2 tablespoons (30g) chicken base |
6 cups (1,422g) water |
2 tablespoons (17g) garlic |
1/4 lb (114g) ham |
1/2 lb (0g) Cajun-style sausage |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 2.4 | 0.5 | 0.9 | 0.4 | 0.0 | 8.7 | 5.9 | 0.3 | 1.4 | 0.3 | 4.2 | n/a | n/a | 25 | 2 |
| Aspartic acid | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.4 | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | 80.5 | 11.9 | 48.0 | 25.3 | 1.0 | 34.2 | 22.4 | 1.8 | 42.7 | 30.3 | 8.0 | n/a | n/a | 306 | 25 |
| Calories | n/a | 240.4 | 100.0 | 23.8 | 19.2 | 44.0 | 0.4 | 136.6 | 32.0 | 1.2 | 0.0 | 24.9 | 167.0 | n/a | n/a | 790 | 66 |
| Calories (kj) | n/a | 1,006.1 | 422.1 | 100.0 | 80.4 | 182.6 | 1.6 | 572.2 | 134.0 | 5.7 | 0.0 | 104.2 | 698.6 | n/a | n/a | 3,308 | 276 |
| Carbohydrates | n/a | 0.0 | 23.4 | 5.5 | 3.6 | 10.3 | 0.1 | 3.2 | 2.2 | 0.1 | 0.0 | 5.5 | 0.1 | n/a | n/a | 54 | 4 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 59.1 | n/a | n/a | 61 | 5 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 6.8 | 2.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 13 | 1 |
| Folate | n/a | 0.0 | 46.4 | 11.9 | 43.2 | 20.9 | 0.2 | 17.1 | 3.8 | 0.3 | 0.0 | 0.5 | 4.5 | n/a | n/a | 149 | 12 |
| Folate, DFE | n/a | 0.0 | 46.4 | 11.9 | 43.2 | 20.9 | 0.2 | 17.1 | 3.8 | 0.3 | 0.0 | 0.5 | 4.5 | n/a | n/a | 149 | 12 |
| Folate, food | n/a | 0.0 | 46.4 | 11.9 | 43.2 | 20.9 | 0.2 | 17.1 | 3.8 | 0.3 | 0.0 | 0.5 | 4.5 | n/a | n/a | 149 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 1.3 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 1.4 | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.1 | n/a | n/a | 6 | 0 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.7 | 0.4 | 0.2 | 0.2 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | 5 | 0 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 0.0 | 29.3 | 11.9 | 13.2 | 11.0 | 0.1 | 8.5 | 6.7 | 0.6 | 14.2 | 4.2 | 20.4 | n/a | n/a | 120 | 10 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 13 | 1 |
| Niacin | n/a | 0.0 | 2.4 | 0.6 | 0.4 | 0.1 | 0.0 | 11.7 | 0.3 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | n/a | 22 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 85.4 | 23.8 | 28.8 | 31.9 | 0.1 | 256.2 | 19.9 | 0.9 | 0.0 | 25.6 | 263.6 | n/a | n/a | 736 | 61 |
| Phytosterols | n/a | 263.3 | n/a | 10.7 | 7.2 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 298 | 25 |
| Polyunsaturated Fat | n/a | 14.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 18 | 1 |
| Potassium | n/a | 0.0 | 780.8 | 208.3 | 312.0 | 160.6 | 0.6 | 734.4 | 37.1 | 1.8 | 14.2 | 67.0 | 421.5 | n/a | n/a | 2,738 | 228 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 2.3 | 1.0 | 0.8 | 1.2 | 0.0 | 17.3 | 2.0 | 0.1 | 0.0 | 1.1 | 25.4 | n/a | n/a | 51 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 8 | 1 |
| Selenium | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 2.4 | 21.4 | n/a | n/a | 29 | 2 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 0.0 | 168.4 | 3.6 | 96.0 | 4.4 | 0.0 | 2,613.2 | 2,865.0 | 120.7 | 42.7 | 2.8 | 1,722.2 | n/a | n/a | 7,639 | 637 |
| Starch | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 8.8 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar | n/a | 0.0 | 11.6 | 2.9 | 2.2 | 4.7 | n/a | 2.5 | 2.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 26 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 1.6 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 27.2 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 4.9 | 1.7 | 0.1 | 0.0 | 0.1 | 6.5 | n/a | n/a | 41 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 40,762.6 | 440.3 | 538.8 | 2.2 | 7.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 41,753 | 3,479 |
| Vitamin A, RAE | n/a | 0.0 | 2,037.4 | 21.4 | 26.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,086 | 174 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 14.4 | 95.7 | 3.7 | 8.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 127 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | n/a | n/a | 31 | 3 |
| Water | n/a | 0.0 | 215.4 | 111.7 | 114.5 | 98.0 | 0.0 | 819.4 | 0.3 | 29.6 | 1,420.6 | 9.8 | 77.5 | n/a | n/a | 2,897 | 241 |
| Zinc | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.