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Nutritional Facts: Chicken Breasts With Fennel and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 to taste (0g)
salt
2 tablespoons (27g)
extra virgin olive oil
1 medium (234g)
fennel bulbs
1 1/2 cups (353g)
dry white wine
1 cup (244g)
chicken broth
1/8 teaspoon (0g)
cinnamon
2 (31g)
egg yolks
Total 1 serving
Alanine n/a 8.4 n/a 0.0 n/a n/a n/a 0.0 0.3 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 36.3 0.0 0.0 0.0 36 9
Arginine n/a 9.8 n/a 0.0 n/a n/a n/a 0.0 0.3 10 3
Ash (g) 0.2 7.8 n/a 0.0 2.5 0.7 2.5 0.0 0.5 14 4
Aspartic acid n/a 13.6 n/a 0.0 n/a n/a n/a 0.0 0.5 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.1 34.1 n/a 0.3 114.7 31.8 9.8 3.3 39.5 248 62
Calories 16.8 776.3 n/a 238.7 72.5 289.3 39.0 0.8 98.5 1,532 383
Calories (kj) 70.2 3,248.4 n/a 998.7 304.2 1,206.6 163.5 3.4 411.9 6,407 1,602
Carbohydrates (g) 5.4 0.0 n/a 0.0 17.1 9.2 0.9 0.3 1.1 34 8
Cholesterol (mg) 0.0 435.8 n/a 0.0 0.0 0.0 0.0 0.0 332.0 768 192
Copper (mg) 0.0 0.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Cystine n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 1.6 0.0 n/a 0.0 7.3 0.0 0.0 0.2 0.0 9 2
Folate (mcg) 6.4 27.2 n/a 0.0 63.2 3.5 4.9 0.0 44.7 150 37
Folate, DFE (mcg) 6.4 27.2 n/a 0.0 63.2 3.5 4.9 0.0 44.7 150 37
Folate, food (mcg) 6.4 27.2 n/a 0.0 63.2 3.5 4.9 0.0 44.7 150 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glutamic acid n/a 21.4 n/a 0.0 n/a n/a n/a 0.0 0.6 22 6
Glycine n/a 6.4 n/a 0.0 n/a n/a n/a 0.0 0.1 7 2
Histidine n/a 5.4 n/a 0.0 n/a n/a n/a 0.0 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 2.5 n/a 0.2 1.7 1.0 0.5 0.0 0.8 7 2
Isoleucine n/a 7.1 n/a 0.0 n/a n/a n/a 0.0 0.3 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 12.0 n/a 0.0 n/a n/a n/a 0.0 0.4 12 3
Lysine n/a 13.9 n/a 0.0 n/a n/a n/a 0.0 0.4 14 4
Magnesium (mg) 4.6 177.1 n/a 0.0 39.8 35.3 2.4 0.2 1.5 261 65
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.4 0.4 0.2 0.1 0.0 1 0
Methionine n/a 3.8 n/a 0.0 n/a n/a n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 0.0 5.2 n/a 19.7 n/a 0.0 0.6 0.0 3.6 29 7
Niacin (mg) 0.1 71.0 n/a 0.0 1.5 0.4 3.3 0.0 0.0 76 19
Pantothenic acid (mg) 0.1 9.7 n/a 0.0 0.5 0.2 0.0 0.0 0.9 11 3
Phenylalanine n/a 5.8 n/a 0.0 n/a n/a n/a 0.0 0.2 6 2
Phosphorus (mg) 9.3 1,430.1 n/a 0.0 117.0 63.5 73.2 0.2 119.3 1,813 453
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a 0.1 n/a 60 15
Polyunsaturated Fat (g) 0.1 2.7 n/a 2.8 n/a 0.0 0.3 0.0 1.3 7 2
Potassium (mg) 80.0 2,519.7 n/a 0.3 968.8 250.5 209.8 1.4 33.4 4,064 1,016
Proline n/a 4.6 n/a 0.0 n/a n/a n/a 0.0 0.2 5 1
Protein (g) 0.6 144.6 n/a 0.0 2.9 0.2 4.9 0.0 4.9 158 40
Retinol (mcg) 0.0 61.3 n/a 0.0 0.0 0.0 0.0 0.0 113.5 175 44
Riboflavin (mg) 0.0 0.7 n/a 0.0 0.1 0.1 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.0 3.9 n/a 3.7 n/a 0.0 0.4 0.0 2.9 11 3
Selenium (mcg) 0.2 217.9 n/a 0.0 1.6 0.4 0.0 0.0 17.1 237 59
Serine n/a 5.5 n/a 0.0 n/a n/a n/a 0.0 0.4 6 1
Sodium (mg) 1.2 790.0 n/a 0.5 121.7 17.6 746.6 0.0 14.7 1,692 423
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 1.5 0.0 n/a 0.0 n/a 3.4 0.7 0.0 0.2 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 6.5 n/a 0.0 n/a n/a n/a 0.0 0.2 7 2
Tocopherol, alpha (mg) 0.1 1.3 n/a 3.9 n/a 0.0 0.0 0.0 0.8 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.2 n/a n/a n/a 0.0 0.4 1 0
Total Fat (g) 0.2 17.6 n/a 27.0 0.5 0.0 1.4 0.0 8.1 55 14
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 1.8 n/a 0.0 n/a n/a n/a 0.0 0.1 2 0
Tyrosine n/a 5.2 n/a 0.0 n/a n/a n/a 0.0 0.2 5 1
Valine n/a 7.5 n/a 0.0 n/a n/a n/a 0.0 0.3 8 2
Vitamin A, IU (IU) 12.8 204.3 n/a 0.0 313.6 0.0 0.0 1.0 441.3 973 243
Vitamin A, RAE (mcg) 0.6 61.3 n/a 0.0 16.4 0.0 0.0 0.0 116.6 195 49
Vitamin B-12 (mcg) 0.0 1.4 n/a 0.0 0.0 0.0 0.2 0.0 0.6 2 1
Vitamin B-6 (mg) 0.0 5.1 n/a 0.0 0.1 0.2 0.0 0.0 0.1 6 1
Vitamin C (mg) 30.7 8.2 n/a 0.0 28.1 0.0 0.0 0.0 0.0 67 17
Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 66.7 101 25
Water (g) 51.6 516.1 n/a 0.0 211.1 306.4 234.1 0.0 16.0 1,335 334
Zinc (mg) 0.0 3.9 n/a 0.0 0.5 0.4 0.2 0.0 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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