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    Nutritional Facts: Chicken Breasts With Fennel and Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (58g)
    lemons
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt
    2 tablespoons (27g)
    extra virgin olive oil
    1 medium (234g)
    fennel bulbs
    1 1/2 cups (353g)
    dry white wine
    1 cup (244g)
    chicken broth
    1/8 teaspoon (0g)
    cinnamon
    2 (31g)
    egg yolks
    Total 1 serving
    Alanine n/a 8.4 n/a 0.0 n/a n/a n/a 0.0 0.3 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 36.3 0.0 0.0 0.0 36 9
    Arginine n/a 9.8 n/a 0.0 n/a n/a n/a 0.0 0.3 10 3
    Ash (g) 0.2 7.8 n/a 0.0 2.5 0.7 2.5 0.0 0.5 14 4
    Aspartic acid n/a 13.6 n/a 0.0 n/a n/a n/a 0.0 0.5 14 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.1 34.1 n/a 0.3 114.7 31.8 9.8 3.3 39.5 248 62
    Calories 16.8 776.3 n/a 238.7 72.5 289.3 39.0 0.8 98.5 1,532 383
    Calories (kj) 70.2 3,248.4 n/a 998.7 304.2 1,206.6 163.5 3.4 411.9 6,407 1,602
    Carbohydrates (g) 5.4 0.0 n/a 0.0 17.1 9.2 0.9 0.3 1.1 34 8
    Cholesterol (mg) 0.0 435.8 n/a 0.0 0.0 0.0 0.0 0.0 332.0 768 192
    Copper (mg) 0.0 0.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Cystine n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 0.1 2 0
    Dietary Fiber (g) 1.6 0.0 n/a 0.0 7.3 0.0 0.0 0.2 0.0 9 2
    Folate (mcg) 6.4 27.2 n/a 0.0 63.2 3.5 4.9 0.0 44.7 150 37
    Folate, DFE (mcg) 6.4 27.2 n/a 0.0 63.2 3.5 4.9 0.0 44.7 150 37
    Folate, food (mcg) 6.4 27.2 n/a 0.0 63.2 3.5 4.9 0.0 44.7 150 37
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Glutamic acid n/a 21.4 n/a 0.0 n/a n/a n/a 0.0 0.6 22 6
    Glycine n/a 6.4 n/a 0.0 n/a n/a n/a 0.0 0.1 7 2
    Histidine n/a 5.4 n/a 0.0 n/a n/a n/a 0.0 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 2.5 n/a 0.2 1.7 1.0 0.5 0.0 0.8 7 2
    Isoleucine n/a 7.1 n/a 0.0 n/a n/a n/a 0.0 0.3 7 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 12.0 n/a 0.0 n/a n/a n/a 0.0 0.4 12 3
    Lysine n/a 13.9 n/a 0.0 n/a n/a n/a 0.0 0.4 14 4
    Magnesium (mg) 4.6 177.1 n/a 0.0 39.8 35.3 2.4 0.2 1.5 261 65
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.4 0.4 0.2 0.1 0.0 1 0
    Methionine n/a 3.8 n/a 0.0 n/a n/a n/a 0.0 0.1 4 1
    Monounsaturated Fat (g) 0.0 5.2 n/a 19.7 n/a 0.0 0.6 0.0 3.6 29 7
    Niacin (mg) 0.1 71.0 n/a 0.0 1.5 0.4 3.3 0.0 0.0 76 19
    Pantothenic acid (mg) 0.1 9.7 n/a 0.0 0.5 0.2 0.0 0.0 0.9 11 3
    Phenylalanine n/a 5.8 n/a 0.0 n/a n/a n/a 0.0 0.2 6 2
    Phosphorus (mg) 9.3 1,430.1 n/a 0.0 117.0 63.5 73.2 0.2 119.3 1,813 453
    Phytosterols n/a n/a n/a 59.7 n/a n/a n/a 0.1 n/a 60 15
    Polyunsaturated Fat (g) 0.1 2.7 n/a 2.8 n/a 0.0 0.3 0.0 1.3 7 2
    Potassium (mg) 80.0 2,519.7 n/a 0.3 968.8 250.5 209.8 1.4 33.4 4,064 1,016
    Proline n/a 4.6 n/a 0.0 n/a n/a n/a 0.0 0.2 5 1
    Protein (g) 0.6 144.6 n/a 0.0 2.9 0.2 4.9 0.0 4.9 158 40
    Retinol (mcg) 0.0 61.3 n/a 0.0 0.0 0.0 0.0 0.0 113.5 175 44
    Riboflavin (mg) 0.0 0.7 n/a 0.0 0.1 0.1 0.1 0.0 0.2 1 0
    Saturated Fat (g) 0.0 3.9 n/a 3.7 n/a 0.0 0.4 0.0 2.9 11 3
    Selenium (mcg) 0.2 217.9 n/a 0.0 1.6 0.4 0.0 0.0 17.1 237 59
    Serine n/a 5.5 n/a 0.0 n/a n/a n/a 0.0 0.4 6 1
    Sodium (mg) 1.2 790.0 n/a 0.5 121.7 17.6 746.6 0.0 14.7 1,692 423
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 1.5 0.0 n/a 0.0 n/a 3.4 0.7 0.0 0.2 6 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 6.5 n/a 0.0 n/a n/a n/a 0.0 0.2 7 2
    Tocopherol, alpha (mg) 0.1 1.3 n/a 3.9 n/a 0.0 0.0 0.0 0.8 6 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.2 n/a n/a n/a 0.0 0.4 1 0
    Total Fat (g) 0.2 17.6 n/a 27.0 0.5 0.0 1.4 0.0 8.1 55 14
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 1.8 n/a 0.0 n/a n/a n/a 0.0 0.1 2 0
    Tyrosine n/a 5.2 n/a 0.0 n/a n/a n/a 0.0 0.2 5 1
    Valine n/a 7.5 n/a 0.0 n/a n/a n/a 0.0 0.3 8 2
    Vitamin A, IU (IU) 12.8 204.3 n/a 0.0 313.6 0.0 0.0 1.0 441.3 973 243
    Vitamin A, RAE (mcg) 0.6 61.3 n/a 0.0 16.4 0.0 0.0 0.0 116.6 195 49
    Vitamin B-12 (mcg) 0.0 1.4 n/a 0.0 0.0 0.0 0.2 0.0 0.6 2 1
    Vitamin B-6 (mg) 0.0 5.1 n/a 0.0 0.1 0.2 0.0 0.0 0.1 6 1
    Vitamin C (mg) 30.7 8.2 n/a 0.0 28.1 0.0 0.0 0.0 0.0 67 17
    Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 66.7 101 25
    Water (g) 51.6 516.1 n/a 0.0 211.1 306.4 234.1 0.0 16.0 1,335 334
    Zinc (mg) 0.0 3.9 n/a 0.0 0.5 0.4 0.2 0.0 0.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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