Nutritional Facts: Chicken Kiev Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (2g)
dried parsley
1 tablespoon (0g)
dried chives
1/2 teaspoon (2g)
garlic powder
6 (870g)
boneless chicken breasts
1/2 teaspoon (0g)
morton lite salt
1/2 teaspoon (1g)
black pepper
3 tablespoons (43g)
butter
1 tablespoon (14g)
breadcrumbs
1 to taste (0g)
spices
1/8 teaspoon (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 0.0 10.3 n/a 0.0 0.0 0.1 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 11.2 n/a 0.0 0.0 0.1 n/a 0.0 11 2
Ash (g) 0.2 0.0 0.1 8.8 n/a 0.1 0.9 0.4 n/a 0.0 10 2
Aspartic acid (g) 0.1 0.0 0.0 16.2 n/a 0.0 0.0 0.1 n/a 0.0 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.2 1.6 1.2 95.7 n/a 5.1 10.2 26.0 n/a 0.7 159 26
Calories 4.7 0.6 5.1 1,496.4 n/a 2.9 305.4 56.1 n/a 0.8 1,872 312
Calories (kj) 19.5 2.6 21.5 6,264.0 n/a 12.1 1,277.6 234.7 n/a 3.4 7,835 1,306
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.8 0.1 1.1 0.0 n/a 0.7 0.0 10.2 n/a 0.2 13 2
Cholesterol (mg) 0.0 0.0 0.0 556.8 n/a 0.0 91.6 0.0 n/a 0.0 648 108
Copper (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 2.4 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.4 0.1 0.1 0.0 n/a 0.3 0.0 0.6 n/a 0.1 2 0
Folate (mcg) 2.9 0.2 0.7 34.8 n/a 0.2 1.3 15.2 n/a 0.1 55 9
Folate, DFE (mcg) 2.9 0.2 0.7 34.8 n/a 0.2 1.3 23.3 n/a 0.1 64 11
Folate, food (mcg) 2.9 0.2 0.7 34.8 n/a 0.2 1.3 3.6 n/a 0.1 44 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.6 n/a 0.0 12 2
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Glutamic acid (g) 0.1 0.0 0.1 26.8 n/a 0.0 0.1 0.6 n/a 0.0 28 5
Glycine (g) 0.0 0.0 0.0 10.7 n/a 0.0 0.0 0.1 n/a 0.0 11 2
Histidine (g) 0.0 0.0 0.0 5.4 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.0 0.1 6.4 n/a 0.1 0.0 0.7 n/a 0.1 8 1
Isoleucine (g) 0.0 0.0 0.0 9.2 n/a 0.0 0.0 0.1 n/a 0.0 9 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 13.3 n/a 0.0 0.0 0.1 n/a 0.0 14 2
Lysine (g) 0.0 0.0 0.0 15.0 n/a 0.0 0.0 0.1 n/a 0.0 15 3
Magnesium (mg) 6.4 1.3 1.2 217.5 n/a 2.0 0.9 6.1 n/a 0.5 236 39
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 33.2 n/a 0.0 9.0 0.1 n/a 0.0 42 7
Niacin (mg) 0.2 0.0 0.0 86.2 n/a 0.0 0.0 0.9 n/a 0.0 87 15
Pantothenic acid (mg) 0.0 0.0 0.0 7.0 n/a 0.0 0.0 0.1 n/a 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 7.1 n/a 0.0 0.0 0.1 n/a 0.0 7 1
Phosphorus (mg) 7.0 1.0 6.4 1,513.8 n/a 1.8 10.2 23.4 n/a 0.9 1,565 261
Phytosterols n/a n/a 0.1 n/a n/a 1.1 n/a 1.1 n/a 0.5 3 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 17.1 n/a 0.0 1.3 0.3 n/a 0.0 19 3
Potassium (mg) 42.9 5.9 18.5 1,914.0 n/a 15.3 10.2 27.8 n/a 6.6 2,041 340
Proline (g) 0.0 0.0 0.0 8.3 n/a 0.0 0.0 0.2 n/a 0.0 9 1
Protein (g) 0.4 0.0 0.3 181.4 n/a 0.1 0.4 1.9 n/a 0.0 185 31
Retinol (mcg) 0.0 0.0 0.0 208.8 n/a 0.0 285.8 0.0 n/a 0.0 495 82
Riboflavin (mg) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 23.1 n/a 0.0 21.9 0.2 n/a 0.0 45 8
Selenium (mcg) 0.2 0.0 0.4 144.4 n/a 0.1 0.4 3.6 n/a 0.0 149 25
Serine (g) 0.0 0.0 0.0 6.3 n/a 0.0 0.0 0.1 n/a 0.0 6 1
Sodium (mg) 7.2 0.1 0.9 548.1 n/a 0.2 304.2 103.9 n/a 0.2 965 161
Starch n/a n/a n/a n/a n/a n/a n/a 8.5 n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 7.6 n/a 0.0 0.0 0.1 n/a 0.0 8 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 2.3 n/a 0.0 1.0 0.0 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Total Fat (g) 0.1 0.0 0.0 80.5 n/a 0.0 34.6 0.8 n/a 0.0 116 19
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.0 0.9 n/a 0.0 1.4 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 6.0 n/a 0.0 0.0 0.1 n/a 0.0 6 1
Valine (g) 0.0 0.0 0.0 8.9 n/a 0.0 0.0 0.1 n/a 0.0 9 2
Vitamin A, IU (IU) 31.0 136.6 0.0 722.1 n/a 6.3 1,064.6 0.0 n/a 141.6 2,102 350
Vitamin A, RAE (mcg) 1.6 6.8 0.0 208.8 n/a 0.3 291.4 0.0 n/a 7.1 516 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.0 n/a 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 4.6 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 2.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 139.2 n/a 0.0 25.6 0.0 n/a 0.0 165 27
Water (g) 0.1 0.0 0.1 604.3 n/a 0.1 6.8 0.9 n/a 0.0 612 102
Zinc (mg) 0.1 0.0 0.0 7.0 n/a 0.0 0.0 0.2 n/a 0.0 7 1

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