You are in: Home /
Lost? Site Map

Nutritional Facts: Super Spicy Stuffed Sausage Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
shell macaroni
1 lb (454g)
hot Italian sausage
15 ounces (443g)
ricotta cheese
1 small (70g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1/4 teaspoon (1g)
nutmeg
2 tablespoons (3g)
flat-leaf Italian parsley
1 (50g)
eggs
1 cup (100g)
parmesan cheese
1 1/2 cups (168g)
mozzarella cheese
26 ounces (835g)
marinara sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 5.1 2.2 0.0 0.0 0.0 n/a 0.1 0.4 1.2 1.2 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 5.4 2.8 0.1 0.0 0.0 n/a 0.1 0.4 1.6 0.9 n/a n/a 12 2
Ash (g) 0.6 9.9 4.5 0.2 0.1 0.0 0.0 0.4 0.5 8.0 5.5 16.8 n/a 47 8
Aspartic acid (g) 0.6 7.6 4.4 0.1 0.0 0.0 n/a 0.1 0.7 2.7 2.7 n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 95.3 916.6 16.1 10.9 0.3 1.1 36.5 28.0 1,109.0 848.4 183.8 n/a 3,262 544
Calories 361.1 1,561.8 770.5 28.0 8.9 238.7 3.1 9.3 71.5 431.0 504.0 726.7 n/a 4,715 786
Calories (kj) 1,508.6 6,542.1 3,223.6 116.2 37.4 998.7 12.9 39.0 299.5 1,805.0 2,106.7 3,040.3 n/a 19,730 3,288
Carbohydrates (g) 70.5 19.4 13.5 6.5 2.0 0.0 0.3 1.6 0.4 4.1 3.7 114.9 n/a 237 39
Cholesterol (mg) 0.0 258.8 225.8 0.0 0.0 0.0 0.0 0.0 186.0 88.0 132.7 16.7 n/a 908 151
Copper (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.6 n/a 3 0
Cystine (g) 0.3 0.9 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 2 0
Dietary Fiber (g) 4.1 0.5 0.0 1.2 0.1 0.0 0.1 0.9 0.0 0.0 0.0 21.7 n/a 29 5
Folate (mcg) 166.9 22.7 53.1 13.3 0.2 0.0 0.4 5.8 23.5 10.0 11.8 108.6 n/a 416 69
Folate, DFE (mcg) 272.0 22.7 53.1 13.3 0.2 0.0 0.4 5.8 23.5 10.0 11.8 108.6 n/a 521 87
Folate, food (mcg) 16.0 22.7 53.1 13.3 0.2 0.0 0.4 5.8 23.5 10.0 11.8 108.6 n/a 265 44
Folic acid (mcg) 150.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151 25
Fructose (g) 0.1 n/a n/a 0.9 n/a n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 1.4 n/a n/a n/a 0.1 0.2 0.2 0.9 n/a n/a 3 0
Glutamic acid (g) 4.7 12.6 10.8 0.2 0.0 0.0 n/a 0.1 0.8 8.7 7.5 n/a n/a 45 8
Glycine (g) 0.4 5.5 1.3 0.0 0.0 0.0 n/a 0.1 0.2 0.8 0.9 n/a n/a 9 2
Histidine (g) 0.3 2.6 2.0 0.0 0.0 0.0 n/a 0.0 0.2 1.1 0.9 n/a n/a 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 6.5 1.7 0.1 0.1 0.2 0.0 0.7 0.9 0.9 0.7 6.0 n/a 21 3
Isoleucine (g) 0.5 3.3 2.6 0.0 0.0 0.0 n/a 0.0 0.3 2.0 1.9 n/a n/a 11 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0 0
Leucine (g) 1.0 6.1 5.4 0.0 0.0 0.0 n/a 0.1 0.5 3.7 3.1 n/a n/a 20 3
Lysine (g) 0.3 6.9 5.9 0.0 0.0 0.0 n/a 0.1 0.5 3.0 1.6 n/a n/a 18 3
Magnesium (mg) 41.1 81.7 48.7 7.0 1.5 0.0 1.1 12.8 6.0 38.0 33.6 175.4 n/a 447 74
Maltose (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Manganese (mg) 0.7 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.1 1.3 n/a 3 0
Methionine (g) 0.1 2.2 1.2 0.0 0.0 0.0 n/a 0.0 0.2 1.0 0.9 n/a n/a 6 1
Monounsaturated Fat (g) 0.3 58.0 16.1 0.0 0.0 19.7 0.0 0.0 1.8 8.4 11.0 4.9 n/a 120 20
Niacin (mg) 3.9 18.9 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.2 32.7 n/a 57 9
Pantothenic acid (mg) 0.3 n/a 0.9 0.1 0.0 0.0 n/a 0.0 0.8 0.3 0.2 0.6 n/a 3 1
Phenylalanine (g) 0.7 3.0 2.5 0.0 0.0 0.0 n/a 0.1 0.3 2.1 1.7 n/a n/a 10 2
Phosphorus (mg) 132.6 771.8 699.6 20.3 9.2 0.0 1.2 14.0 99.0 729.0 594.7 300.7 n/a 3,372 562
Phytosterols n/a 0.0 n/a 10.5 n/a 59.7 0.4 n/a n/a n/a n/a n/a n/a 71 12
Polyunsaturated Fat (g) 0.7 15.9 1.7 0.0 0.0 2.8 0.0 0.1 1.0 1.2 1.3 9.9 n/a 35 6
Potassium (mg) 100.6 1,380.2 464.9 102.2 24.1 0.3 2.1 85.9 69.0 125.0 127.7 2,639.4 n/a 5,121 854
Proline (g) 1.6 4.2 4.7 0.0 0.0 0.0 n/a 0.1 0.3 4.6 3.9 n/a n/a 19 3
Protein (g) 13.3 86.8 49.9 0.8 0.4 0.0 0.0 0.9 6.3 38.5 37.2 14.9 n/a 249 41
Retinol (mcg) 0.0 45.4 518.1 0.0 0.0 0.0 0.0 0.0 80.0 223.0 292.3 0.0 n/a 1,159 193
Riboflavin (mg) 0.3 1.1 0.9 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.5 0.5 n/a 4 1
Saturated Fat (g) 0.4 43.8 36.7 0.0 0.0 3.7 0.2 0.0 1.6 17.3 22.1 5.8 n/a 132 22
Selenium (mcg) 60.3 99.9 64.2 0.4 0.9 0.0 0.0 0.5 15.4 17.7 28.6 11.7 n/a 299 50
Serine (g) 0.6 3.5 2.5 0.0 0.0 0.0 n/a 0.0 0.5 2.3 1.2 n/a n/a 11 2
Sodium (mg) 2.3 5,479.8 372.0 2.8 1.0 0.5 0.1 14.5 71.0 1,529.0 1,053.4 3,424.5 n/a 11,951 1,992
Starch (g) 59.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 10
Sucrose (g) 0.2 n/a n/a 0.7 n/a n/a n/a 0.1 0.0 0.2 0.1 n/a n/a 1 0
Sugar (g) 1.3 3.9 1.2 3.0 0.1 0.0 0.2 0.2 0.2 0.9 1.7 73.8 n/a 86 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 4 1
Threonine (g) 0.5 3.6 2.3 0.0 0.0 0.0 n/a 0.0 0.3 1.5 1.7 n/a n/a 10 2
Tocopherol, alpha (mg) 0.1 1.1 0.5 0.0 0.0 3.9 0.0 0.3 0.5 0.3 0.3 20.0 n/a 27 5
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
Total Fat (g) 2.1 124.0 57.5 0.1 0.0 27.0 0.2 0.2 4.8 28.6 37.5 22.5 n/a 304 51
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.7 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.9 n/a n/a 3 0
Tyrosine (g) 0.2 2.6 2.6 0.0 0.0 0.0 n/a 0.0 0.2 2.3 1.8 n/a n/a 10 2
Valine (g) 0.6 3.7 3.1 0.0 0.0 0.0 n/a 0.1 0.4 2.5 2.2 n/a n/a 13 2
Vitamin A, IU (IU) 0.0 72.6 1,970.5 1.4 0.5 0.0 0.6 62.0 270.0 865.0 1,135.7 6,281.1 n/a 10,659 1,777
Vitamin A, RAE (mcg) 0.0 45.4 531.4 0.0 0.0 0.0 0.0 3.1 80.0 229.0 300.7 317.4 n/a 1,507 251
Vitamin B-12 (mcg) 0.0 5.9 1.5 0.0 0.0 0.0 0.0 0.0 0.4 2.3 3.8 0.0 n/a 14 2
Vitamin B-6 (mg) 0.1 1.5 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.4 n/a 4 1
Vitamin C (mg) 0.0 0.5 0.0 5.2 1.9 0.0 0.0 4.0 0.0 0.0 0.0 16.7 n/a 28 5
Vitamin D (IU) 0.0 186.1 44.3 0.0 0.0 0.0 0.0 0.0 41.0 21.0 26.9 0.0 n/a 319 53
Water (g) 142.0 214.0 317.5 62.4 3.5 0.0 0.0 0.2 38.1 20.8 84.0 668.3 n/a 1,551 258
Zinc (mg) 1.2 10.9 5.1 0.1 0.1 0.0 0.0 0.2 0.6 3.9 4.9 4.5 n/a 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Super Spicy Stuffed Sausage Shells.