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    Nutritional Facts: Super Spicy Stuffed Sausage Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    shell macaroni
    1 lb (454g)
    hot Italian sausage
    15 ounces (443g)
    ricotta cheese
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1/4 teaspoon (1g)
    nutmeg
    2 tablespoons (3g)
    flat-leaf Italian parsley
    1 (50g)
    eggs
    1 cup (100g)
    parmesan cheese
    1 1/2 cups (168g)
    mozzarella cheese
    26 ounces (835g)
    marinara sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 5.1 2.2 0.0 0.0 0.0 n/a 0.1 0.4 1.2 1.2 n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 5.4 2.8 0.1 0.0 0.0 n/a 0.1 0.4 1.6 0.9 n/a n/a 12 2
    Ash (g) 0.6 9.9 4.5 0.2 0.1 0.0 0.0 0.4 0.5 8.0 5.5 16.8 n/a 47 8
    Aspartic acid (g) 0.6 7.6 4.4 0.1 0.0 0.0 n/a 0.1 0.7 2.7 2.7 n/a n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.0 95.3 916.6 16.1 10.9 0.3 1.1 36.5 28.0 1,109.0 848.4 183.8 n/a 3,262 544
    Calories 361.1 1,561.8 770.5 28.0 8.9 238.7 3.1 9.3 71.5 431.0 504.0 726.7 n/a 4,715 786
    Calories (kj) 1,508.6 6,542.1 3,223.6 116.2 37.4 998.7 12.9 39.0 299.5 1,805.0 2,106.7 3,040.3 n/a 19,730 3,288
    Carbohydrates (g) 70.5 19.4 13.5 6.5 2.0 0.0 0.3 1.6 0.4 4.1 3.7 114.9 n/a 237 39
    Cholesterol (mg) 0.0 258.8 225.8 0.0 0.0 0.0 0.0 0.0 186.0 88.0 132.7 16.7 n/a 908 151
    Copper (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.6 n/a 3 0
    Cystine (g) 0.3 0.9 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 2 0
    Dietary Fiber (g) 4.1 0.5 0.0 1.2 0.1 0.0 0.1 0.9 0.0 0.0 0.0 21.7 n/a 29 5
    Folate (mcg) 166.9 22.7 53.1 13.3 0.2 0.0 0.4 5.8 23.5 10.0 11.8 108.6 n/a 416 69
    Folate, DFE (mcg) 272.0 22.7 53.1 13.3 0.2 0.0 0.4 5.8 23.5 10.0 11.8 108.6 n/a 521 87
    Folate, food (mcg) 16.0 22.7 53.1 13.3 0.2 0.0 0.4 5.8 23.5 10.0 11.8 108.6 n/a 265 44
    Folic acid (mcg) 150.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151 25
    Fructose (g) 0.1 n/a n/a 0.9 n/a n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 1.4 n/a n/a n/a 0.1 0.2 0.2 0.9 n/a n/a 3 0
    Glutamic acid (g) 4.7 12.6 10.8 0.2 0.0 0.0 n/a 0.1 0.8 8.7 7.5 n/a n/a 45 8
    Glycine (g) 0.4 5.5 1.3 0.0 0.0 0.0 n/a 0.1 0.2 0.8 0.9 n/a n/a 9 2
    Histidine (g) 0.3 2.6 2.0 0.0 0.0 0.0 n/a 0.0 0.2 1.1 0.9 n/a n/a 7 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 6.5 1.7 0.1 0.1 0.2 0.0 0.7 0.9 0.9 0.7 6.0 n/a 21 3
    Isoleucine (g) 0.5 3.3 2.6 0.0 0.0 0.0 n/a 0.0 0.3 2.0 1.9 n/a n/a 11 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0 0
    Leucine (g) 1.0 6.1 5.4 0.0 0.0 0.0 n/a 0.1 0.5 3.7 3.1 n/a n/a 20 3
    Lysine (g) 0.3 6.9 5.9 0.0 0.0 0.0 n/a 0.1 0.5 3.0 1.6 n/a n/a 18 3
    Magnesium (mg) 41.1 81.7 48.7 7.0 1.5 0.0 1.1 12.8 6.0 38.0 33.6 175.4 n/a 447 74
    Maltose (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Manganese (mg) 0.7 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.1 1.3 n/a 3 0
    Methionine (g) 0.1 2.2 1.2 0.0 0.0 0.0 n/a 0.0 0.2 1.0 0.9 n/a n/a 6 1
    Monounsaturated Fat (g) 0.3 58.0 16.1 0.0 0.0 19.7 0.0 0.0 1.8 8.4 11.0 4.9 n/a 120 20
    Niacin (mg) 3.9 18.9 0.5 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.2 32.7 n/a 57 9
    Pantothenic acid (mg) 0.3 n/a 0.9 0.1 0.0 0.0 n/a 0.0 0.8 0.3 0.2 0.6 n/a 3 1
    Phenylalanine (g) 0.7 3.0 2.5 0.0 0.0 0.0 n/a 0.1 0.3 2.1 1.7 n/a n/a 10 2
    Phosphorus (mg) 132.6 771.8 699.6 20.3 9.2 0.0 1.2 14.0 99.0 729.0 594.7 300.7 n/a 3,372 562
    Phytosterols n/a 0.0 n/a 10.5 n/a 59.7 0.4 n/a n/a n/a n/a n/a n/a 71 12
    Polyunsaturated Fat (g) 0.7 15.9 1.7 0.0 0.0 2.8 0.0 0.1 1.0 1.2 1.3 9.9 n/a 35 6
    Potassium (mg) 100.6 1,380.2 464.9 102.2 24.1 0.3 2.1 85.9 69.0 125.0 127.7 2,639.4 n/a 5,121 854
    Proline (g) 1.6 4.2 4.7 0.0 0.0 0.0 n/a 0.1 0.3 4.6 3.9 n/a n/a 19 3
    Protein (g) 13.3 86.8 49.9 0.8 0.4 0.0 0.0 0.9 6.3 38.5 37.2 14.9 n/a 249 41
    Retinol (mcg) 0.0 45.4 518.1 0.0 0.0 0.0 0.0 0.0 80.0 223.0 292.3 0.0 n/a 1,159 193
    Riboflavin (mg) 0.3 1.1 0.9 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.5 0.5 n/a 4 1
    Saturated Fat (g) 0.4 43.8 36.7 0.0 0.0 3.7 0.2 0.0 1.6 17.3 22.1 5.8 n/a 132 22
    Selenium (mcg) 60.3 99.9 64.2 0.4 0.9 0.0 0.0 0.5 15.4 17.7 28.6 11.7 n/a 299 50
    Serine (g) 0.6 3.5 2.5 0.0 0.0 0.0 n/a 0.0 0.5 2.3 1.2 n/a n/a 11 2
    Sodium (mg) 2.3 5,479.8 372.0 2.8 1.0 0.5 0.1 14.5 71.0 1,529.0 1,053.4 3,424.5 n/a 11,951 1,992
    Starch (g) 59.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 10
    Sucrose (g) 0.2 n/a n/a 0.7 n/a n/a n/a 0.1 0.0 0.2 0.1 n/a n/a 1 0
    Sugar (g) 1.3 3.9 1.2 3.0 0.1 0.0 0.2 0.2 0.2 0.9 1.7 73.8 n/a 86 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 4 1
    Threonine (g) 0.5 3.6 2.3 0.0 0.0 0.0 n/a 0.0 0.3 1.5 1.7 n/a n/a 10 2
    Tocopherol, alpha (mg) 0.1 1.1 0.5 0.0 0.0 3.9 0.0 0.3 0.5 0.3 0.3 20.0 n/a 27 5
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
    Total Fat (g) 2.1 124.0 57.5 0.1 0.0 27.0 0.2 0.2 4.8 28.6 37.5 22.5 n/a 304 51
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.7 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.9 n/a n/a 3 0
    Tyrosine (g) 0.2 2.6 2.6 0.0 0.0 0.0 n/a 0.0 0.2 2.3 1.8 n/a n/a 10 2
    Valine (g) 0.6 3.7 3.1 0.0 0.0 0.0 n/a 0.1 0.4 2.5 2.2 n/a n/a 13 2
    Vitamin A, IU (IU) 0.0 72.6 1,970.5 1.4 0.5 0.0 0.6 62.0 270.0 865.0 1,135.7 6,281.1 n/a 10,659 1,777
    Vitamin A, RAE (mcg) 0.0 45.4 531.4 0.0 0.0 0.0 0.0 3.1 80.0 229.0 300.7 317.4 n/a 1,507 251
    Vitamin B-12 (mcg) 0.0 5.9 1.5 0.0 0.0 0.0 0.0 0.0 0.4 2.3 3.8 0.0 n/a 14 2
    Vitamin B-6 (mg) 0.1 1.5 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.4 n/a 4 1
    Vitamin C (mg) 0.0 0.5 0.0 5.2 1.9 0.0 0.0 4.0 0.0 0.0 0.0 16.7 n/a 28 5
    Vitamin D (IU) 0.0 186.1 44.3 0.0 0.0 0.0 0.0 0.0 41.0 21.0 26.9 0.0 n/a 319 53
    Water (g) 142.0 214.0 317.5 62.4 3.5 0.0 0.0 0.2 38.1 20.8 84.0 668.3 n/a 1,551 258
    Zinc (mg) 1.2 10.9 5.1 0.1 0.1 0.0 0.0 0.2 0.6 3.9 4.9 4.5 n/a 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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