Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) boneless skinless chicken breasts |
1 tablespoon (18g) soy sauce |
1 tablespoon (74g) sherry wine |
1 teaspoon (3g) cornstarch |
1/2 cup (119g) water |
1 tablespoon (14g) sesame oil |
1 tablespoon (14g) peanut oil |
4 cups (960g) chicken stock |
1 1/2 teaspoons (3g) fresh ginger |
8 ounces (227g) corn |
15 ounces (461g) creamed corn |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (100g) eggs |
3 stalks (45g) green onions |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.7 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.8 | 0.1 | 4 | 1 |
| Ash (g) | 2.0 | 3.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 1.6 | 4.5 | n/a | n/a | 1.1 | 0.4 | 19 | 3 |
| Aspartic acid (g) | 3.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 1.3 | 0.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 3.6 | 5.9 | 0.1 | 3.6 | 0.0 | 0.0 | 28.8 | 0.5 | 6.8 | 13.8 | n/a | n/a | 56.0 | 32.4 | 160 | 27 |
| Calories | 193.9 | 10.8 | 61.4 | 10.2 | 0.0 | 120.2 | 119.3 | 345.6 | 2.4 | 217.7 | 331.8 | n/a | n/a | 143.0 | 14.4 | 1,571 | 262 |
| Calories (kj) | 811.4 | 45.2 | 256.8 | 42.5 | 0.0 | 503.1 | 499.4 | 1,449.6 | 10.0 | 909.5 | 1,387.0 | n/a | n/a | 599.0 | 60.8 | 6,574 | 1,096 |
| Carbohydrates (g) | 0.0 | 1.0 | 2.0 | 2.4 | 0.0 | 0.0 | 0.0 | 33.9 | 0.5 | 47.6 | 83.5 | n/a | n/a | 0.7 | 3.3 | 175 | 29 |
| Cholesterol (mg) | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372.0 | 0.0 | 510 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 5.5 | n/a | n/a | 0.0 | 1.2 | 12 | 2 |
| Folate (mcg) | 6.8 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 0.3 | 52.2 | 207.4 | n/a | n/a | 47.0 | 28.8 | 394 | 66 |
| Folate, DFE (mcg) | 6.8 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 0.3 | 52.2 | 207.4 | n/a | n/a | 47.0 | 28.8 | 394 | 66 |
| Folate, food (mcg) | 6.8 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 0.3 | 52.2 | 207.4 | n/a | n/a | 47.0 | 28.8 | 394 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.1 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Glutamic acid (g) | 5.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.6 | n/a | n/a | 1.7 | 0.2 | 11 | 2 |
| Glycine (g) | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Iron (mg) | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.0 | 1.8 | n/a | n/a | 1.8 | 0.7 | 9 | 1 |
| Isoleucine (g) | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.7 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | n/a | n/a | 1.1 | 0.0 | 6 | 1 |
| Lysine (g) | 3.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.9 | 0.0 | 5 | 1 |
| Magnesium (mg) | 44.2 | 7.2 | 8.1 | 0.1 | 1.2 | 0.0 | 0.0 | 38.4 | 1.3 | 59.0 | 78.3 | n/a | n/a | 12.0 | 9.0 | 259 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 6.2 | 5.6 | 0.0 | 0.8 | 0.6 | n/a | n/a | 3.7 | 0.0 | 24 | 4 |
| Niacin (mg) | 17.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 3.8 | 4.4 | n/a | n/a | 0.1 | 0.2 | 42 | 7 |
| Pantothenic acid (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.8 | n/a | n/a | 1.5 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.7 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 357.2 | 23.4 | 14.8 | 0.3 | 0.0 | 0.0 | 0.0 | 259.2 | 1.0 | 174.6 | 235.0 | n/a | n/a | 198.0 | 16.7 | 1,280 | 213 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 117.6 | 27.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 24 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 4.3 | 2.0 | 0.0 | 1.4 | 0.9 | n/a | n/a | 1.9 | 0.0 | 17 | 3 |
| Potassium (mg) | 629.4 | 38.2 | 73.3 | 0.1 | 1.2 | 0.0 | 0.0 | 1,008.0 | 12.5 | 494.5 | 617.5 | n/a | n/a | 138.0 | 124.2 | 3,137 | 523 |
| Proline (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.5 | 0.1 | 3 | 1 |
| Protein (g) | 36.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.1 | 7.7 | 8.0 | n/a | n/a | 12.6 | 0.8 | 91 | 15 |
| Retinol (mcg) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | 185 | 31 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.3 | 3.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 3.1 | 0.0 | 12 | 2 |
| Selenium (mcg) | 54.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.5 | 1.8 | n/a | n/a | 30.7 | 0.3 | 109 | 18 |
| Serine (g) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 1.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 197.3 | 1,005.5 | 3.7 | 0.2 | 3.6 | 0.0 | 0.0 | 1,372.8 | 0.4 | 2.3 | 1,313.3 | n/a | n/a | 142.0 | 7.2 | 4,048 | 675 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 12.3 | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.1 | 10.3 | 14.9 | n/a | n/a | 0.4 | 1.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.6 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.1 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Total Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 13.5 | 11.5 | 0.0 | 3.4 | 1.9 | n/a | n/a | 9.5 | 0.1 | 58 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.9 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 596.5 | 341.0 | n/a | n/a | 540.0 | 448.7 | 2,006 | 334 |
| Vitamin A, RAE (mcg) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 29.5 | 18.4 | n/a | n/a | 160.0 | 22.5 | 255 | 43 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 12.5 | 21.2 | n/a | n/a | 0.0 | 8.5 | 46 | 8 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | 0.0 | 91 | 15 |
| Water (g) | 128.9 | 11.9 | 64.1 | 0.2 | 118.4 | 0.0 | 0.0 | 884.6 | 2.4 | 166.5 | 362.8 | n/a | n/a | 76.2 | 40.4 | 1,856 | 309 |
| Zinc (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 2.4 | n/a | n/a | 1.3 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.