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Nutritional Facts: Old Fashioned Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
small white beans
40 g (40g)
dry onion soup mix
1/3 cup (112g)
molasses
2 tablespoons (30g)
prepared mustard
2 tablespoons (30g)
ketchup
1/4 cup (55g)
brown sugar
1/2 teaspoon (3g)
salt
1/4 lb (114g)
salt pork
1 to taste (0g)
boiling water
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 n/a n/a 0.1 0.0 n/a 0.0 0.6 n/a 3 0
Ash (g) 5.2 9.3 3.7 1.1 1.1 0.2 3.0 4.1 n/a 28 5
Aspartic acid (g) 4.0 n/a n/a 0.1 0.1 n/a 0.0 0.5 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 328.5 57.2 230.1 17.4 5.4 45.7 0.7 6.8 n/a 692 115
Calories 513.0 117.2 325.4 20.1 29.1 209.0 0.0 849.0 n/a 2,063 344
Calories (kj) 2,146.6 490.8 1,361.2 83.4 121.2 874.5 0.0 3,552.6 n/a 8,630 1,438
Carbohydrates (g) 95.4 26.0 83.9 1.6 7.5 53.9 0.0 0.0 n/a 268 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.6 n/a 98 16
Copper (mg) 1.0 0.1 0.5 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.6 2.6 0.0 1.0 0.1 0.0 0.0 0.0 n/a 25 4
Folate (mcg) 292.5 0.0 0.0 2.1 3.0 0.6 0.0 1.1 n/a 299 50
Folate, DFE (mcg) 292.5 0.0 0.0 2.1 3.0 0.6 0.0 1.1 n/a 299 50
Folate, food (mcg) 292.5 0.0 0.0 2.1 3.0 0.6 0.0 1.1 n/a 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 14.4 0.1 2.8 0.6 n/a n/a n/a 18 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 13.4 0.1 3.5 0.7 n/a n/a n/a 18 3
Glutamic acid (g) 5.0 n/a n/a 0.2 0.3 n/a 0.0 0.8 n/a 6 1
Glycine (g) 1.3 n/a n/a 0.1 0.0 n/a 0.0 0.4 n/a 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.5 0.5 5.3 0.5 0.2 0.4 0.0 0.5 n/a 21 3
Isoleucine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.6 n/a n/a 0.1 0.0 n/a 0.0 0.4 n/a 3 1
Lysine (g) 2.2 n/a n/a 0.1 0.0 n/a 0.0 0.5 n/a 3 0
Magnesium (mg) 229.5 24.0 271.6 14.7 5.7 5.0 0.0 7.9 n/a 558 93
Maltose n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Manganese (mg) 2.3 0.3 1.7 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 43.1 n/a 44 7
Niacin (mg) 0.5 0.6 1.0 0.2 0.4 0.1 0.0 1.8 n/a 5 1
Pantothenic acid (mg) 0.8 0.3 0.9 0.1 0.0 0.1 0.0 0.2 n/a 2 0
Phenylalanine (g) 1.8 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 2 0
Phosphorus (mg) 409.5 84.4 34.8 31.8 9.9 2.2 0.0 59.0 n/a 632 105
Phytosterols n/a 0.0 n/a n/a 2.1 n/a 0.0 0.0 n/a 2 0
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.3 0.0 0.0 0.0 10.7 n/a 12 2
Potassium (mg) 2,043.1 288.4 1,642.9 41.4 114.6 73.2 0.2 74.9 n/a 4,279 713
Proline (g) 1.4 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 2 0
Protein (g) 32.7 3.0 0.0 1.3 0.5 0.1 0.0 5.7 n/a 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 33.3 n/a 34 6
Selenium (mcg) 7.2 2.0 20.0 9.9 0.1 0.7 0.0 6.6 n/a 46 8
Serine (g) 1.8 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 2 0
Sodium (mg) 22.5 3,212.4 41.5 340.5 334.2 15.4 1,162.7 1,616.2 n/a 6,746 1,124
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 33.0 0.1 0.0 52.0 n/a n/a n/a 85 14
Sugar (g) 1.3 1.9 62.3 0.3 6.8 53.4 0.0 0.0 n/a 126 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 1.4 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 3.6 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 0.1 0.1 1.2 0.1 0.0 0.0 91.4 n/a 94 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Valine (g) 1.7 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 6.0 0.0 21.3 279.9 0.0 0.0 0.0 n/a 307 51
Vitamin A, RAE (mcg) 0.0 0.4 0.0 1.2 14.1 0.0 0.0 0.0 n/a 16 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.8 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 1.4 0.0 0.5 4.5 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 n/a 10 2
Water (g) 315.5 1.5 24.5 24.8 20.7 0.7 0.0 12.5 n/a 400 67
Zinc (mg) 5.0 0.4 0.3 0.2 0.1 0.0 0.0 1.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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