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    Nutritional Facts: Old Fashioned Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      450 g (450g)
    small white beans
    40 g (40g)
    dry onion soup mix
    1/3 cup (112g)
    molasses
    2 tablespoons (30g)
    prepared mustard
    2 tablespoons (30g)
    ketchup
    1/4 cup (55g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/4 lb (114g)
    salt pork
    1 to taste (0g)
    boiling water
    Total 1 serving
    Alanine (g) 1.4 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 n/a n/a 0.1 0.0 n/a 0.0 0.6 n/a 3 0
    Ash (g) 5.2 9.3 3.7 1.1 1.1 0.2 3.0 4.1 n/a 28 5
    Aspartic acid (g) 4.0 n/a n/a 0.1 0.1 n/a 0.0 0.5 n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 328.5 57.2 230.1 17.4 5.4 45.7 0.7 6.8 n/a 692 115
    Calories 513.0 117.2 325.4 20.1 29.1 209.0 0.0 849.0 n/a 2,063 344
    Calories (kj) 2,146.6 490.8 1,361.2 83.4 121.2 874.5 0.0 3,552.6 n/a 8,630 1,438
    Carbohydrates (g) 95.4 26.0 83.9 1.6 7.5 53.9 0.0 0.0 n/a 268 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.6 n/a 98 16
    Copper (mg) 1.0 0.1 0.5 0.0 0.1 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 21.6 2.6 0.0 1.0 0.1 0.0 0.0 0.0 n/a 25 4
    Folate (mcg) 292.5 0.0 0.0 2.1 3.0 0.6 0.0 1.1 n/a 299 50
    Folate, DFE (mcg) 292.5 0.0 0.0 2.1 3.0 0.6 0.0 1.1 n/a 299 50
    Folate, food (mcg) 292.5 0.0 0.0 2.1 3.0 0.6 0.0 1.1 n/a 299 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 14.4 0.1 2.8 0.6 n/a n/a n/a 18 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 13.4 0.1 3.5 0.7 n/a n/a n/a 18 3
    Glutamic acid (g) 5.0 n/a n/a 0.2 0.3 n/a 0.0 0.8 n/a 6 1
    Glycine (g) 1.3 n/a n/a 0.1 0.0 n/a 0.0 0.4 n/a 2 0
    Histidine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.5 0.5 5.3 0.5 0.2 0.4 0.0 0.5 n/a 21 3
    Isoleucine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.6 n/a n/a 0.1 0.0 n/a 0.0 0.4 n/a 3 1
    Lysine (g) 2.2 n/a n/a 0.1 0.0 n/a 0.0 0.5 n/a 3 0
    Magnesium (mg) 229.5 24.0 271.6 14.7 5.7 5.0 0.0 7.9 n/a 558 93
    Maltose n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
    Manganese (mg) 2.3 0.3 1.7 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 43.1 n/a 44 7
    Niacin (mg) 0.5 0.6 1.0 0.2 0.4 0.1 0.0 1.8 n/a 5 1
    Pantothenic acid (mg) 0.8 0.3 0.9 0.1 0.0 0.1 0.0 0.2 n/a 2 0
    Phenylalanine (g) 1.8 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 2 0
    Phosphorus (mg) 409.5 84.4 34.8 31.8 9.9 2.2 0.0 59.0 n/a 632 105
    Phytosterols n/a 0.0 n/a n/a 2.1 n/a 0.0 0.0 n/a 2 0
    Polyunsaturated Fat (g) 0.6 0.1 0.1 0.3 0.0 0.0 0.0 10.7 n/a 12 2
    Potassium (mg) 2,043.1 288.4 1,642.9 41.4 114.6 73.2 0.2 74.9 n/a 4,279 713
    Proline (g) 1.4 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 2 0
    Protein (g) 32.7 3.0 0.0 1.3 0.5 0.1 0.0 5.7 n/a 43 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 33.3 n/a 34 6
    Selenium (mcg) 7.2 2.0 20.0 9.9 0.1 0.7 0.0 6.6 n/a 46 8
    Serine (g) 1.8 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 2 0
    Sodium (mg) 22.5 3,212.4 41.5 340.5 334.2 15.4 1,162.7 1,616.2 n/a 6,746 1,124
    Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 33.0 0.1 0.0 52.0 n/a n/a n/a 85 14
    Sugar (g) 1.3 1.9 62.3 0.3 6.8 53.4 0.0 0.0 n/a 126 21
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 1.4 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 2 0
    Tocopherol, alpha (mg) 3.6 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.3 0.1 0.1 1.2 0.1 0.0 0.0 91.4 n/a 94 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Valine (g) 1.7 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 2 0
    Vitamin A, IU (IU) 0.0 6.0 0.0 21.3 279.9 0.0 0.0 0.0 n/a 307 51
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 1.2 14.1 0.0 0.0 0.0 n/a 16 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.8 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 1.4 0.0 0.5 4.5 0.0 0.0 0.0 n/a 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 n/a 10 2
    Water (g) 315.5 1.5 24.5 24.8 20.7 0.7 0.0 12.5 n/a 400 67
    Zinc (mg) 5.0 0.4 0.3 0.2 0.1 0.0 0.0 1.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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