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Nutritional Facts: Thanksgiving Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,540g)
potatoes
1 lb (454g)
butter
16 ounces (454g)
cream cheese
32 ounces (957g)
sour cream
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.8 0.1 0.8 0.9 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.5 0.1 1.1 0.9 n/a 7 0
Ash (g) 49.0 9.6 6.0 8.1 n/a 73 4
Aspartic acid (g) 21.4 0.3 2.3 2.1 n/a 26 1
Beta-sitosterol n/a 18.2 n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 544.8 109.0 445.3 1,052.5 n/a 2,152 108
Calories 3,495.8 3,255.2 1,554.0 1,846.6 n/a 10,152 508
Calories (kj) 14,573.4 13,615.5 6,502.5 7,740.5 n/a 42,432 2,122
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 793.1 0.3 18.5 27.6 n/a 839 42
Cholesterol (mg) 0.0 976.1 499.8 497.5 n/a 1,973 99
Copper (mg) 4.9 0.0 0.1 0.2 n/a 5 0
Cystine (g) 1.1 0.0 0.2 0.2 n/a 2 0
Dietary Fiber (g) 99.9 0.0 0.0 0.0 n/a 100 5
Folate (mcg) 726.4 13.6 50.0 67.0 n/a 857 43
Folate, DFE (mcg) 726.4 13.6 50.0 67.0 n/a 857 43
Folate, food (mcg) 726.4 13.6 50.0 67.0 n/a 857 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.3 n/a 0.0 0.0 n/a 12 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 15.0 n/a 0.0 0.0 n/a 15 1
Glutamic acid (g) 15.7 0.8 5.9 5.5 n/a 28 1
Glycine (g) 2.5 0.1 0.6 0.6 n/a 4 0
Histidine (g) 1.5 0.1 0.8 0.7 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 35.4 0.1 1.7 1.6 n/a 39 2
Isoleucine (g) 3.0 0.2 1.5 1.3 n/a 6 0
Lactose (g) 0.0 n/a 14.6 33.5 n/a 48 2
Leucine (g) 4.4 0.4 3.0 2.6 n/a 10 1
Lysine (g) 4.8 0.3 2.6 2.2 n/a 10 0
Magnesium (mg) 1,044.2 9.1 40.9 95.7 n/a 1,190 59
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.9 0.0 0.0 0.1 n/a 7 0
Methionine (g) 1.4 0.1 0.9 0.6 n/a 3 0
Monounsaturated Fat (g) 0.1 95.4 39.2 48.5 n/a 183 9
Niacin (mg) 47.9 0.2 0.7 1.0 n/a 50 2
Pantothenic acid (mg) 13.4 0.5 2.6 3.2 n/a 20 1
Phenylalanine (g) 3.6 0.2 1.3 1.3 n/a 6 0
Phosphorus (mg) 2,587.8 109.0 481.7 1,100.3 n/a 4,279 214
Phytosterols (mg) 227.0 n/a n/a n/a n/a 227 11
Polyunsaturated Fat (g) 2.0 13.8 6.5 8.0 n/a 30 2
Potassium (mg) 19,113.4 109.0 627.1 1,349.1 n/a 21,199 1,060
Proline (g) 2.8 0.4 3.0 2.5 n/a 9 0
Protein (g) 91.7 3.9 26.9 19.8 n/a 142 7
Retinol (mcg) 0.0 3,046.3 1,631.3 1,664.8 n/a 6,342 317
Riboflavin (mg) 1.5 0.2 0.6 1.6 n/a 4 0
Saturated Fat (g) 1.2 233.2 87.7 110.1 n/a 432 22
Selenium (mcg) 13.6 4.5 10.9 24.9 n/a 54 3
Serine (g) 3.3 0.2 1.7 1.5 n/a 7 0
Sodium (mg) 272.4 3,241.6 1,458.6 765.4 n/a 5,738 287
Starch (g) 701.0 n/a 1.6 0.0 n/a 703 35
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 7.7 n/a 0.0 0.0 n/a 8 0
Sugar (g) 35.4 0.3 14.6 33.5 n/a 84 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.6 0.0 0.1 0.3 n/a 4 0
Threonine (g) 3.0 0.2 1.1 1.1 n/a 5 0
Tocopherol, alpha (mg) 0.5 10.5 1.3 4.2 n/a 17 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.4 n/a 1 0
Total Fat (g) 4.1 368.2 155.6 188.8 n/a 717 36
Trans-monoenoic Fat n/a 13.5 n/a n/a n/a 14 1
TransFatty acids n/a 14.9 n/a n/a n/a 15 1
Tryptophan (g) 1.0 0.1 0.3 0.3 n/a 2 0
Tyrosine (g) 2.1 0.2 1.4 1.2 n/a 5 0
Valine (g) 4.6 0.3 1.8 1.6 n/a 8 0
Vitamin A, IU (IU) 90.8 11,345.5 6,102.6 5,960.9 n/a 23,500 1,175
Vitamin A, RAE (mcg) 0.0 3,105.4 1,663.1 1,684.0 n/a 6,452 323
Vitamin B-12 (mcg) 0.0 0.8 1.1 2.7 n/a 5 0
Vitamin B-6 (mg) 13.4 0.0 0.2 0.5 n/a 14 1
Vitamin C (mg) 894.4 0.0 0.0 8.6 n/a 903 45
Vitamin D (IU) 0.0 272.4 113.6 134.0 n/a 520 26
Water (g) 3,602.0 72.0 247.4 712.4 n/a 4,634 232
Zinc (mg) 13.2 0.4 2.3 3.6 n/a 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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