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    Nutritional Facts: Thanksgiving Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 lbs (4,540g)
    potatoes
    1 lb (454g)
    butter
    16 ounces (454g)
    cream cheese
    32 ounces (957g)
    sour cream
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 2.8 0.1 0.8 0.9 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.5 0.1 1.1 0.9 n/a 7 0
    Ash (g) 49.0 9.6 6.0 8.1 n/a 73 4
    Aspartic acid (g) 21.4 0.3 2.3 2.1 n/a 26 1
    Beta-sitosterol n/a 18.2 n/a n/a n/a 18 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 544.8 109.0 445.3 1,052.5 n/a 2,152 108
    Calories 3,495.8 3,255.2 1,554.0 1,846.6 n/a 10,152 508
    Calories (kj) 14,573.4 13,615.5 6,502.5 7,740.5 n/a 42,432 2,122
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 793.1 0.3 18.5 27.6 n/a 839 42
    Cholesterol (mg) 0.0 976.1 499.8 497.5 n/a 1,973 99
    Copper (mg) 4.9 0.0 0.1 0.2 n/a 5 0
    Cystine (g) 1.1 0.0 0.2 0.2 n/a 2 0
    Dietary Fiber (g) 99.9 0.0 0.0 0.0 n/a 100 5
    Folate (mcg) 726.4 13.6 50.0 67.0 n/a 857 43
    Folate, DFE (mcg) 726.4 13.6 50.0 67.0 n/a 857 43
    Folate, food (mcg) 726.4 13.6 50.0 67.0 n/a 857 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 12.3 n/a 0.0 0.0 n/a 12 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.0 n/a 0.0 0.0 n/a 15 1
    Glutamic acid (g) 15.7 0.8 5.9 5.5 n/a 28 1
    Glycine (g) 2.5 0.1 0.6 0.6 n/a 4 0
    Histidine (g) 1.5 0.1 0.8 0.7 n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 35.4 0.1 1.7 1.6 n/a 39 2
    Isoleucine (g) 3.0 0.2 1.5 1.3 n/a 6 0
    Lactose (g) 0.0 n/a 14.6 33.5 n/a 48 2
    Leucine (g) 4.4 0.4 3.0 2.6 n/a 10 1
    Lysine (g) 4.8 0.3 2.6 2.2 n/a 10 0
    Magnesium (mg) 1,044.2 9.1 40.9 95.7 n/a 1,190 59
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 6.9 0.0 0.0 0.1 n/a 7 0
    Methionine (g) 1.4 0.1 0.9 0.6 n/a 3 0
    Monounsaturated Fat (g) 0.1 95.4 39.2 48.5 n/a 183 9
    Niacin (mg) 47.9 0.2 0.7 1.0 n/a 50 2
    Pantothenic acid (mg) 13.4 0.5 2.6 3.2 n/a 20 1
    Phenylalanine (g) 3.6 0.2 1.3 1.3 n/a 6 0
    Phosphorus (mg) 2,587.8 109.0 481.7 1,100.3 n/a 4,279 214
    Phytosterols (mg) 227.0 n/a n/a n/a n/a 227 11
    Polyunsaturated Fat (g) 2.0 13.8 6.5 8.0 n/a 30 2
    Potassium (mg) 19,113.4 109.0 627.1 1,349.1 n/a 21,199 1,060
    Proline (g) 2.8 0.4 3.0 2.5 n/a 9 0
    Protein (g) 91.7 3.9 26.9 19.8 n/a 142 7
    Retinol (mcg) 0.0 3,046.3 1,631.3 1,664.8 n/a 6,342 317
    Riboflavin (mg) 1.5 0.2 0.6 1.6 n/a 4 0
    Saturated Fat (g) 1.2 233.2 87.7 110.1 n/a 432 22
    Selenium (mcg) 13.6 4.5 10.9 24.9 n/a 54 3
    Serine (g) 3.3 0.2 1.7 1.5 n/a 7 0
    Sodium (mg) 272.4 3,241.6 1,458.6 765.4 n/a 5,738 287
    Starch (g) 701.0 n/a 1.6 0.0 n/a 703 35
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 7.7 n/a 0.0 0.0 n/a 8 0
    Sugar (g) 35.4 0.3 14.6 33.5 n/a 84 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.6 0.0 0.1 0.3 n/a 4 0
    Threonine (g) 3.0 0.2 1.1 1.1 n/a 5 0
    Tocopherol, alpha (mg) 0.5 10.5 1.3 4.2 n/a 17 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.4 n/a 1 0
    Total Fat (g) 4.1 368.2 155.6 188.8 n/a 717 36
    Trans-monoenoic Fat n/a 13.5 n/a n/a n/a 14 1
    TransFatty acids n/a 14.9 n/a n/a n/a 15 1
    Tryptophan (g) 1.0 0.1 0.3 0.3 n/a 2 0
    Tyrosine (g) 2.1 0.2 1.4 1.2 n/a 5 0
    Valine (g) 4.6 0.3 1.8 1.6 n/a 8 0
    Vitamin A, IU (IU) 90.8 11,345.5 6,102.6 5,960.9 n/a 23,500 1,175
    Vitamin A, RAE (mcg) 0.0 3,105.4 1,663.1 1,684.0 n/a 6,452 323
    Vitamin B-12 (mcg) 0.0 0.8 1.1 2.7 n/a 5 0
    Vitamin B-6 (mg) 13.4 0.0 0.2 0.5 n/a 14 1
    Vitamin C (mg) 894.4 0.0 0.0 8.6 n/a 903 45
    Vitamin D (IU) 0.0 272.4 113.6 134.0 n/a 520 26
    Water (g) 3,602.0 72.0 247.4 712.4 n/a 4,634 232
    Zinc (mg) 13.2 0.4 2.3 3.6 n/a 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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