Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 large (400g) eggs |
3/4 cup (179g) heavy cream |
1 teaspoon (6g) salt |
3 tablespoons (9g) chives |
4 ounces (120g) smoked salmon |
2 cups (474g) water |
3 large (150g) eggs |
1 1/2 cups (366g) milk |
1 tablespoon (14g) butter |
1 1/2 cups (188g) flour |
1 1/2 teaspoons (9g) salt |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 1.1 | 0.4 | 0.0 | 0.6 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 1.2 | 0.4 | 0.0 | 0.8 | 0.0 | 7 | 2 |
| Ash (g) | 4.2 | 0.8 | 6.0 | 0.1 | 3.2 | 0.5 | 1.6 | 2.6 | 0.3 | 0.9 | 9.0 | 29 | 10 |
| Aspartic acid (g) | 5.3 | 0.3 | 0.0 | 0.0 | 2.3 | n/a | 2.0 | 0.9 | 0.0 | 0.8 | 0.0 | 12 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 116.0 | 1.4 | 8.3 | 13.2 | 14.2 | 84.0 | 435.5 | 3.4 | 28.1 | 2.2 | 930 | 310 |
| Calories | 572.0 | 615.8 | 0.0 | 2.7 | 140.9 | 0.0 | 214.5 | 234.2 | 101.8 | 682.5 | 0.0 | 2,564 | 855 |
| Calories (kj) | 2,396.0 | 2,575.8 | 0.0 | 11.3 | 590.0 | 0.0 | 898.5 | 980.9 | 425.9 | 2,855.6 | 0.0 | 10,734 | 3,578 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 5.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 17.0 | 0.0 | 143.1 | 0.0 | 169 | 56 |
| Cholesterol (mg) | 1,488.0 | 244.5 | 0.0 | 0.0 | 27.7 | 0.0 | 558.0 | 51.2 | 30.5 | 0.0 | 0.0 | 2,400 | 800 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 5 | 2 |
| Folate (mcg) | 188.0 | 7.1 | 0.0 | 9.5 | 2.4 | 0.0 | 70.5 | 18.3 | 0.4 | 343.1 | 0.0 | 639 | 213 |
| Folate, DFE (mcg) | 188.0 | 7.1 | 0.0 | 9.5 | 2.4 | 0.0 | 70.5 | 18.3 | 0.4 | 545.6 | 0.0 | 842 | 281 |
| Folate, food (mcg) | 188.0 | 7.1 | 0.0 | 9.5 | 2.4 | 0.0 | 70.5 | 18.3 | 0.4 | 54.4 | 0.0 | 351 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 289 | 96 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 6.7 | 0.8 | 0.0 | 0.1 | 3.3 | n/a | 2.5 | 2.5 | 0.0 | 6.5 | 0.0 | 22 | 7 |
| Glycine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 0.3 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Histidine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.3 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Iron (mg) | 7.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 2.6 | 0.2 | 0.0 | 8.7 | 0.0 | 20 | 7 |
| Isoleucine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 1.0 | 0.7 | 0.0 | 0.7 | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.4 | 0.0 | 0.0 | 1.8 | n/a | 1.6 | 1.2 | 0.0 | 1.3 | 0.0 | 11 | 4 |
| Lysine (g) | 3.6 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 1.4 | 1.0 | 0.0 | 0.4 | 0.0 | 9 | 3 |
| Magnesium (mg) | 48.0 | 12.5 | 0.1 | 3.8 | 21.7 | 4.7 | 18.0 | 47.6 | 0.3 | 41.3 | 0.1 | 198 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 1 |
| Methionine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 14.6 | 19.1 | 0.0 | 0.0 | 2.4 | 0.0 | 5.5 | 3.9 | 3.0 | 0.2 | 0.0 | 49 | 16 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 5.7 | 0.0 | 0.1 | 0.3 | 0.0 | 11.1 | 0.0 | 18 | 6 |
| Pantothenic acid (mg) | 6.1 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 2.3 | 1.1 | 0.0 | 0.8 | 0.0 | 12 | 4 |
| Phenylalanine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 1.0 | 0.6 | 0.0 | 1.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 792.0 | 110.7 | 0.0 | 5.2 | 197.5 | 0.0 | 297.0 | 340.4 | 3.4 | 202.5 | 0.0 | 1,949 | 650 |
| Phytosterols | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 7.6 | 2.5 | 0.0 | 0.0 | 1.2 | 0.0 | 2.9 | 0.5 | 0.4 | 0.8 | 0.0 | 16 | 5 |
| Potassium (mg) | 552.0 | 133.9 | 0.5 | 26.6 | 210.7 | 4.7 | 207.0 | 552.7 | 3.4 | 200.6 | 0.7 | 1,893 | 631 |
| Proline (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.8 | 1.2 | 0.0 | 2.2 | 0.0 | 7 | 2 |
| Protein (g) | 50.2 | 3.7 | 0.0 | 0.3 | 22.0 | 0.0 | 18.8 | 12.0 | 0.1 | 19.4 | 0.0 | 127 | 42 |
| Retinol (mcg) | 640.0 | 722.9 | 0.0 | 0.0 | 31.3 | 0.0 | 240.0 | 113.5 | 95.3 | 0.0 | 0.0 | 1,843 | 614 |
| Riboflavin (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 12.5 | 41.1 | 0.0 | 0.0 | 1.1 | 0.0 | 4.7 | 8.3 | 7.3 | 0.3 | 0.0 | 75 | 25 |
| Selenium (mcg) | 122.8 | 0.9 | 0.0 | 0.1 | 39.0 | 0.0 | 46.1 | 7.3 | 0.1 | 63.6 | 0.0 | 280 | 93 |
| Serine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 1.5 | 0.7 | 0.0 | 1.0 | 0.0 | 8 | 3 |
| Sodium (mg) | 568.0 | 67.8 | 2,325.5 | 0.3 | 944.1 | 14.2 | 213.0 | 179.3 | 101.4 | 3.8 | 3,488.2 | 7,906 | 2,635 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 2 | 1 |
| Threonine (g) | 2.2 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.8 | 0.5 | 0.0 | 0.5 | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 4.2 | 1.9 | 0.0 | 0.0 | 1.6 | 0.0 | 1.6 | n/a | 0.3 | 0.1 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.7 | n/a | 3 | 1 |
| Total Fat (g) | 38.0 | 66.0 | 0.0 | 0.1 | 5.2 | 0.0 | 14.3 | 13.4 | 11.5 | 1.8 | 0.0 | 150 | 50 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Tyrosine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 0.6 | 0.0 | 0.6 | 0.0 | 5 | 2 |
| Valine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 1.3 | 0.8 | 0.0 | 0.8 | 0.0 | 8 | 3 |
| Vitamin A, IU (IU) | 2,160.0 | 2,624.0 | 0.0 | 391.8 | 104.8 | 0.0 | 810.0 | 505.1 | 354.9 | 0.0 | 0.0 | 6,950 | 2,317 |
| Vitamin A, RAE (mcg) | 640.0 | 733.6 | 0.0 | 19.6 | 31.3 | 0.0 | 240.0 | 120.8 | 97.1 | 0.0 | 0.0 | 1,882 | 627 |
| Vitamin B-12 (mcg) | 3.6 | 0.3 | 0.0 | 0.0 | 3.9 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Vitamin D (IU) | 328.0 | 48.2 | 0.0 | 0.0 | 824.8 | 0.0 | 123.0 | n/a | 8.5 | 0.0 | 0.0 | 1,333 | 444 |
| Water (g) | 304.6 | 103.0 | 0.0 | 8.2 | 86.7 | 473.5 | 114.2 | 320.9 | 2.3 | 22.4 | 0.0 | 1,436 | 479 |
| Zinc (mg) | 5.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 1.4 | 0.0 | 1.3 | 0.0 | 11 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.