Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (1,416g) boneless skinless chicken breasts |
1 head (60g) garlic |
2 1/2 teaspoons (3g) dried oregano |
2 1/2 teaspoons (2g) dried basil |
1 teaspoon (1g) dried thyme |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (120g) red wine vinegar |
1/2 cup (108g) olive oil |
1 cup (130g) dried apricots |
1/2 cup (67g) green olives |
1/2 cup (27g) sun-dried tomatoes |
4 (0g) bay leaves |
3/4 cup (165g) brown sugar |
1 cup (235g) white wine |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 17.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 24 | 4 |
| Arginine (g) | 20.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Ash (g) | 16.3 | 0.9 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | 3.3 | 3.0 | 3.4 | 0.0 | 0.7 | 0.5 | 0.3 | 29 | 5 |
| Aspartic acid (g) | 28.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 30 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.8 | 108.6 | 39.9 | 39.2 | 26.5 | n/a | n/a | 7.2 | 1.1 | 71.5 | 34.9 | 29.7 | 2.0 | 137.0 | 21.2 | 20.7 | 610 | 102 |
| Calories | 1,614.2 | 89.4 | 6.6 | 4.1 | 3.9 | n/a | n/a | 22.7 | 954.7 | 313.3 | 97.4 | 69.7 | 0.8 | 627.0 | 192.9 | 5.4 | 4,002 | 667 |
| Calories (kj) | 6,754.3 | 373.8 | 27.7 | 17.1 | 16.2 | n/a | n/a | 94.4 | 3,994.9 | 1,311.7 | 409.2 | 291.3 | 3.1 | 2,623.5 | 804.4 | 22.7 | 16,744 | 2,791 |
| Carbohydrates (g) | 0.0 | 19.8 | 1.7 | 0.8 | 0.9 | n/a | n/a | 0.3 | 0.0 | 81.4 | 2.6 | 15.1 | 0.2 | 161.8 | 6.1 | 0.9 | 292 | 49 |
| Cholesterol (mg) | 906.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 906 | 151 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 9.5 | 2.2 | 3.3 | 0.1 | 0.0 | 0.0 | 0.5 | 19 | 3 |
| Folate (mcg) | 56.6 | 1.8 | 5.9 | 5.4 | 3.8 | n/a | n/a | n/a | 0.0 | 13.0 | 2.0 | 18.4 | 0.4 | 1.7 | 2.4 | 22.8 | 134 | 22 |
| Folate, DFE (mcg) | 56.6 | 1.8 | 5.9 | 5.4 | 3.8 | n/a | n/a | n/a | 0.0 | 13.0 | 2.0 | 18.4 | 0.4 | 1.7 | 2.4 | 22.8 | 134 | 22 |
| Folate, food (mcg) | 56.6 | 1.8 | 5.9 | 5.4 | 3.8 | n/a | n/a | n/a | 0.0 | 13.0 | 2.0 | 18.4 | 0.4 | 1.7 | 2.4 | 22.8 | 134 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.2 | n/a | n/a | n/a | 1.8 | n/a | n/a | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 45 | 8 |
| Glutamic acid (g) | 44.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 47 | 8 |
| Glycine (g) | 13.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Histidine (g) | 11.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 1.0 | 0.9 | 1.6 | 1.7 | n/a | n/a | 0.5 | 0.6 | 3.5 | 0.3 | 2.5 | 0.1 | 1.2 | 0.6 | 0.9 | 21 | 3 |
| Isoleucine (g) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 25 | 4 |
| Lysine (g) | 28.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 29 | 5 |
| Magnesium (mg) | 368.2 | 15.0 | 6.8 | 12.4 | 3.1 | n/a | n/a | 4.8 | 0.0 | 41.6 | 7.4 | 52.4 | 0.3 | 14.9 | 23.5 | 7.5 | 558 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 78.8 | 0.1 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 16 |
| Niacin (mg) | 147.7 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 3.4 | 0.2 | 2.4 | 0.0 | 0.2 | 0.3 | 0.2 | 155 | 26 |
| Pantothenic acid (mg) | 20.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 22 | 4 |
| Phenylalanine (g) | 12.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Phosphorus (mg) | 2,973.6 | 91.8 | 3.7 | 4.8 | 2.8 | n/a | n/a | 9.6 | 0.0 | 92.3 | 2.7 | 96.1 | 0.3 | 6.6 | 42.3 | 8.7 | 3,335 | 556 |
| Phytosterols | n/a | n/a | 5.1 | 1.9 | 2.3 | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 249 | 41 |
| Polyunsaturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.4 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Potassium (mg) | 5,239.2 | 240.6 | 31.5 | 46.0 | 11.4 | n/a | n/a | 46.6 | 1.1 | 1,510.6 | 28.2 | 925.3 | 1.3 | 219.5 | 167.0 | 83.1 | 8,551 | 1,425 |
| Proline (g) | 9.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Protein (g) | 300.6 | 3.8 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.7 | 3.8 | 0.0 | 0.2 | 0.2 | 0.4 | 315 | 52 |
| Retinol (mcg) | 127.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.9 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Selenium (mcg) | 453.1 | 8.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.9 | 0.6 | 1.5 | 0.0 | 2.0 | 0.2 | 0.0 | 469 | 78 |
| Serine (g) | 11.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Sodium (mg) | 1,642.6 | 10.2 | 0.6 | 1.3 | 0.8 | n/a | n/a | 9.6 | 2.2 | 13.0 | 1,045.6 | 565.7 | 0.1 | 46.2 | 11.8 | 8.4 | 3,358 | 560 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | n/a | 156.0 | n/a | n/a | 166 | 28 |
| Sugar (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 69.5 | 0.4 | 10.1 | n/a | 160.1 | 2.3 | 0.1 | 243 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 15.5 | 5.6 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 27 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 36.7 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 108.0 | 0.7 | 10.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 157 | 26 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Valine (g) | 15.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 424.8 | 5.4 | 42.5 | 13.0 | 53.2 | n/a | n/a | 0.0 | 0.0 | 4,685.2 | 264.1 | 236.0 | 14.8 | 0.0 | 0.0 | 1,263.6 | 7,003 | 1,167 |
| Vitamin A, RAE (mcg) | 127.4 | 0.0 | 2.1 | 0.6 | 2.7 | n/a | n/a | 0.0 | 0.0 | 234.0 | 13.4 | 11.9 | 0.7 | 0.0 | 0.0 | 63.2 | 456 | 76 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 10.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Vitamin C (mg) | 17.0 | 18.7 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.0 | 1.3 | 0.0 | 10.6 | 0.1 | 0.0 | 0.0 | 20.0 | 69 | 12 |
| Vitamin D (IU) | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Water (g) | 1,073.2 | 35.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 112.9 | 0.0 | 40.2 | 50.6 | 3.9 | 0.0 | 2.2 | 204.3 | 13.2 | 1,536 | 256 |
| Zinc (mg) | 8.2 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.