You are in: Home /
Lost? Site Map

Nutritional Facts: Ww Peanut Chicken (3 Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breast fillets
2 tablespoons (35g)
reduced-fat peanut butter
1 teaspoon (5g)
low sodium soy sauce
1 tablespoon (15g)
water
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine (g) 5.6 n/a 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.0 n/a 0.1 7 2
Ash (g) 5.2 1.1 0.8 0.0 0.1 7 2
Aspartic acid (g) 9.1 n/a 0.0 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 12.3 0.9 0.4 29.0 65 16
Calories 517.6 182.0 2.8 0.0 17.0 719 180
Calories (kj) 2,165.6 760.9 11.8 0.0 71.2 3,009 752
Carbohydrates (g) 0.0 12.5 0.5 0.0 0.7 14 3
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.2 0.0 0.0 0.1 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.4 2 1
Folate (mcg) 18.2 21.0 0.8 0.0 2.9 43 11
Folate, DFE (mcg) 18.2 21.0 0.8 0.0 2.9 43 11
Folate, food (mcg) 18.2 21.0 0.8 0.0 2.9 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 14.3 n/a 0.1 n/a 0.1 14 4
Glycine (g) 4.3 n/a 0.0 n/a 0.0 4 1
Histidine (g) 3.6 n/a 0.0 n/a 0.0 4 1
Iron (mg) 1.7 0.7 0.1 0.0 0.4 3 1
Isoleucine (g) 4.7 n/a 0.0 n/a 0.0 5 1
Leucine (g) 8.0 n/a 0.0 n/a 0.0 8 2
Lysine (g) 9.3 n/a 0.0 n/a 0.0 9 2
Magnesium (mg) 118.0 59.5 1.8 0.1 10.4 190 47
Manganese (mg) 0.1 0.5 0.0 0.0 0.1 1 0
Methionine (g) 2.5 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.5 5.7 0.0 0.0 0.6 10 2
Niacin (mg) 47.4 5.1 0.2 0.0 0.1 53 13
Pantothenic acid (mg) 6.5 0.4 0.0 0.0 0.0 7 2
Phenylalanine (g) 3.9 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 953.4 129.2 5.8 0.0 18.7 1,107 277
Phytosterols n/a n/a n/a n/a 21.2 21 5
Polyunsaturated Fat (g) 1.8 3.2 0.0 0.0 0.6 6 1
Potassium (mg) 1,679.8 234.2 9.5 0.1 13.9 1,938 484
Proline (g) 3.1 n/a 0.0 n/a 0.0 3 1
Protein (g) 96.4 9.1 0.3 0.0 0.5 106 27
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.6 2.0 0.0 0.0 0.2 5 1
Selenium (mcg) 145.3 2.6 0.0 0.0 1.0 149 37
Serine (g) 3.7 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 526.6 189.0 176.6 0.4 0.3 893 223
Sugar (g) 0.0 3.2 0.1 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Threonine (g) 4.3 n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.9 3.2 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 11.9 0.0 0.0 1.5 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.5 n/a 0.0 n/a 0.0 4 1
Valine (g) 5.0 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 136.2 0.0 0.0 0.0 0.3 136 34
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 0.0 41 10
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 0.4 3.8 14.5 0.1 363 91
Zinc (mg) 2.6 1.0 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ww Peanut Chicken (3 Points).