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    Nutritional Facts: Ww Peanut Chicken (3 Points)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breast fillets
    2 tablespoons (35g)
    reduced-fat peanut butter
    1 teaspoon (5g)
    low sodium soy sauce
    1 tablespoon (15g)
    water
    1 teaspoon (3g)
    sesame seeds
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 n/a 0.0 n/a 0.1 7 2
    Ash (g) 5.2 1.1 0.8 0.0 0.1 7 2
    Aspartic acid (g) 9.1 n/a 0.0 n/a 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 12.3 0.9 0.4 29.0 65 16
    Calories 517.6 182.0 2.8 0.0 17.0 719 180
    Calories (kj) 2,165.6 760.9 11.8 0.0 71.2 3,009 752
    Carbohydrates (g) 0.0 12.5 0.5 0.0 0.7 14 3
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 0.2 0.0 0.0 0.1 0 0
    Cystine (g) 1.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.4 2 1
    Folate (mcg) 18.2 21.0 0.8 0.0 2.9 43 11
    Folate, DFE (mcg) 18.2 21.0 0.8 0.0 2.9 43 11
    Folate, food (mcg) 18.2 21.0 0.8 0.0 2.9 43 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 14.3 n/a 0.1 n/a 0.1 14 4
    Glycine (g) 4.3 n/a 0.0 n/a 0.0 4 1
    Histidine (g) 3.6 n/a 0.0 n/a 0.0 4 1
    Iron (mg) 1.7 0.7 0.1 0.0 0.4 3 1
    Isoleucine (g) 4.7 n/a 0.0 n/a 0.0 5 1
    Leucine (g) 8.0 n/a 0.0 n/a 0.0 8 2
    Lysine (g) 9.3 n/a 0.0 n/a 0.0 9 2
    Magnesium (mg) 118.0 59.5 1.8 0.1 10.4 190 47
    Manganese (mg) 0.1 0.5 0.0 0.0 0.1 1 0
    Methionine (g) 2.5 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 3.5 5.7 0.0 0.0 0.6 10 2
    Niacin (mg) 47.4 5.1 0.2 0.0 0.1 53 13
    Pantothenic acid (mg) 6.5 0.4 0.0 0.0 0.0 7 2
    Phenylalanine (g) 3.9 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 953.4 129.2 5.8 0.0 18.7 1,107 277
    Phytosterols n/a n/a n/a n/a 21.2 21 5
    Polyunsaturated Fat (g) 1.8 3.2 0.0 0.0 0.6 6 1
    Potassium (mg) 1,679.8 234.2 9.5 0.1 13.9 1,938 484
    Proline (g) 3.1 n/a 0.0 n/a 0.0 3 1
    Protein (g) 96.4 9.1 0.3 0.0 0.5 106 27
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.6 2.0 0.0 0.0 0.2 5 1
    Selenium (mcg) 145.3 2.6 0.0 0.0 1.0 149 37
    Serine (g) 3.7 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 526.6 189.0 176.6 0.4 0.3 893 223
    Sugar (g) 0.0 3.2 0.1 0.0 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 4.3 n/a 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.9 3.2 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
    Total Fat (g) 11.8 11.9 0.0 0.0 1.5 25 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.5 n/a 0.0 n/a 0.0 4 1
    Valine (g) 5.0 n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 136.2 0.0 0.0 0.0 0.3 136 34
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 0.0 41 10
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 23 6
    Water (g) 344.1 0.4 3.8 14.5 0.1 363 91
    Zinc (mg) 2.6 1.0 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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