Nutritional Facts: The Kim Family Korean Beef Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round roast
1/4 cup (72g)
soy sauce
1/4 cup (58g)
toasted sesame seeds
1/4 cup (55g)
sesame oil
1/2 teaspoon (1g)
ground ginger
1/2 bunch (60g)
green onions
1 to taste (0g)
garlic salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 8.5 0.4 0.5 0.0 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.0 0.3 1.5 0.0 0.0 0.1 n/a n/a 11 3
Ash (g) 6.8 12.8 3.5 0.0 0.0 0.5 n/a n/a 24 6
Aspartic acid (g) 12.7 0.6 0.9 0.0 0.0 0.1 n/a n/a 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 129.3 14.4 573.0 0.0 1.0 43.2 n/a n/a 761 190
Calories 1,027.4 43.2 327.3 481.8 3.0 19.2 n/a n/a 1,902 475
Calories (kj) 4,286.4 180.7 1,369.6 2,016.0 12.6 81.0 n/a n/a 7,946 1,987
Carbohydrates (g) 0.0 4.0 14.9 0.0 0.6 4.4 n/a n/a 24 6
Cholesterol (mg) 421.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 422 105
Copper (mg) 0.6 0.1 1.4 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 1.8 0.1 0.2 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.6 8.1 0.0 0.1 1.6 n/a n/a 10 3
Folate (mcg) 74.8 13.0 56.8 0.0 0.1 38.4 n/a n/a 183 46
Folate, DFE n/a 13.0 56.8 0.0 0.1 38.4 n/a n/a 108 27
Folate, food (mcg) 74.8 13.0 56.8 0.0 0.1 38.4 n/a n/a 183 46
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 20.9 1.7 2.2 0.0 0.0 0.2 n/a n/a 25 6
Glycine (g) 8.5 0.3 0.7 0.0 0.0 0.1 n/a n/a 10 2
Histidine (g) 4.4 0.2 0.3 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 11.5 1.7 8.6 0.0 0.2 0.9 n/a n/a 23 6
Isoleucine (g) 6.3 0.4 0.4 0.0 0.0 0.0 n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.1 0.5 0.8 0.0 0.0 0.1 n/a n/a 12 3
Lysine (g) 11.8 0.5 0.3 0.0 0.0 0.1 n/a n/a 13 3
Magnesium (mg) 149.7 28.8 206.3 0.0 1.9 12.0 n/a n/a 399 100
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 1.4 n/a 0.3 0.1 n/a n/a 2 1
Methionine (g) 3.6 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 20.5 0.0 10.5 21.6 0.0 0.0 n/a n/a 53 13
Niacin (mg) 41.6 2.8 2.7 0.0 0.1 0.3 n/a n/a 48 12
Pantothenic acid (mg) 4.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 5.5 0.4 0.5 0.0 0.0 0.0 n/a n/a 6 2
Phosphorus (mg) 1,320.0 93.6 369.6 0.0 1.5 22.2 n/a n/a 1,807 452
Phytosterols n/a n/a n/a 471.4 0.7 n/a n/a n/a 472 118
Polyunsaturated Fat (g) 1.9 0.0 12.2 22.7 0.0 0.0 n/a n/a 37 9
Potassium (mg) 2,163.6 152.6 275.2 0.0 11.9 165.6 n/a n/a 2,769 692
Proline (g) 6.6 0.6 0.4 0.0 0.0 0.1 n/a n/a 8 2
Protein (g) 139.3 7.6 9.8 0.0 0.1 1.1 n/a n/a 158 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 18.9 0.0 3.9 7.7 0.0 0.0 n/a n/a 31 8
Selenium (mcg) 164.7 0.6 19.9 0.0 0.5 0.4 n/a n/a 186 47
Serine (g) 5.5 0.3 0.5 0.0 0.0 0.0 n/a n/a 6 2
Sodium (mg) 374.2 4,021.9 6.4 0.0 0.2 9.6 n/a n/a 4,412 1,103
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 n/a 0.0 0.0 1.4 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 5.6 0.3 0.4 0.0 0.0 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.8 0.0 0.3 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 47.7 0.1 27.8 54.5 0.0 0.1 n/a n/a 130 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.4 0.2 0.4 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 6.9 0.4 0.5 0.0 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 5.2 0.0 0.3 598.2 n/a n/a 604 151
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 30.0 n/a n/a 30 8
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 4.1 0.1 0.5 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.3 n/a n/a 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 489.9 47.5 1.9 0.0 0.1 53.9 n/a n/a 593 148
Zinc (mg) 25.3 0.3 4.1 0.0 0.0 0.2 n/a n/a 30 8

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