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    Nutritional Facts: Crock Pot Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stewing beef
    1/4 cup (31g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 1/2 cups (360g)
    beef stock
    1 teaspoon (2g)
    paprika
    1 tablespoon (17g)
    Worcestershire sauce
    1 (0g)
    bay leaves
    6 (18g)
    garlic cloves
    1 (110g)
    onions
    1 stalk (40g)
    celery
    4 (244g)
    carrots
    3 (639g)
    potatoes
    Total 1 serving
    Alanine (g) 11.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.4 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.6 15 4
    Ash (g) 10.1 0.1 6.0 0.1 3.8 0.2 0.3 0.0 0.3 0.4 0.3 2.4 6.9 31 8
    Aspartic acid (g) 18.2 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.5 3.0 22 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.9 4.7 1.4 10.2 21.6 5.3 18.2 0.5 32.6 25.3 16.0 80.5 76.7 411 103
    Calories 1,161.2 113.8 0.0 5.8 25.2 6.5 13.3 0.2 26.8 44.0 6.4 100.0 492.0 1,995 499
    Calories (kj) 4,853.5 475.9 0.0 24.2 104.4 27.2 55.4 0.8 112.1 182.6 26.8 422.1 2,051.2 8,336 2,084
    Carbohydrates (g) 1.5 23.8 0.0 1.5 0.1 1.2 3.3 0.0 6.0 10.3 1.2 23.4 111.6 184 46
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 2 0
    Cystine (g) 2.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 3 1
    Dietary Fiber (g) 0.0 0.8 0.0 0.6 0.0 0.8 0.0 0.0 0.4 1.9 0.6 6.8 14.1 26 7
    Folate (mcg) 27.2 57.2 0.0 0.4 7.2 1.1 1.4 0.1 0.5 20.9 14.4 46.4 102.2 279 70
    Folate, DFE (mcg) 27.2 90.9 0.0 0.4 7.2 1.1 1.4 0.1 0.5 20.9 14.4 46.4 102.2 313 78
    Folate, food (mcg) 27.2 9.1 0.0 0.4 7.2 1.1 1.4 0.1 0.5 20.9 14.4 46.4 102.2 231 58
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1.4 0.2 1.3 1.7 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 2.2 0.2 1.4 2.1 6 2
    Glutamic acid (g) 32.1 1.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 0.9 2.2 37 9
    Glycine (g) 8.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 9 2
    Histidine (g) 6.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 7 2
    Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 1.5 0.0 0.2 0.6 0.5 0.9 0.0 0.3 0.2 0.1 0.7 5.0 29 7
    Isoleucine (g) 8.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.4 9 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 16.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.6 18 4
    Lysine (g) 17.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.7 19 5
    Magnesium (mg) 190.5 6.9 0.1 3.9 7.2 4.1 2.2 0.1 4.5 11.0 4.4 29.3 147.0 411 103
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.3 1.0 3 1
    Methionine (g) 5.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 6 2
    Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Niacin (mg) 45.4 1.8 0.0 0.0 2.8 0.2 0.1 0.0 0.1 0.1 0.1 2.4 6.7 60 15
    Pantothenic acid (mg) 6.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.1 0.7 1.9 9 2
    Phenylalanine (g) 7.7 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.5 9 2
    Phosphorus (mg) 1,932.3 33.8 0.0 3.6 46.8 7.2 10.2 0.1 27.5 31.9 9.6 85.4 364.2 2,553 638
    Phytosterols n/a n/a 0.0 2.1 n/a 4.0 n/a n/a n/a 16.5 2.4 n/a 32.0 57 14
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 4 1
    Potassium (mg) 3,329.4 33.4 0.5 30.6 194.4 52.4 136.0 0.3 72.2 160.6 104.0 780.8 2,690.2 7,585 1,896
    Proline (g) 8.1 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.4 9 2
    Protein (g) 197.3 3.2 0.0 0.2 4.1 0.3 0.0 0.0 1.1 1.2 0.3 2.3 12.9 223 56
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Riboflavin (mg) 1.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 1
    Saturated Fat (g) 17.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 18 5
    Selenium (mcg) 219.5 10.6 0.0 0.1 2.5 0.1 0.1 0.0 2.6 0.6 0.2 0.2 1.9 238 60
    Serine (g) 7.7 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.5 9 2
    Sodium (mg) 725.8 0.6 2,325.5 0.5 1,339.2 1.6 166.6 0.0 3.1 4.4 32.0 168.4 38.3 4,806 1,201
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3.5 98.7 102 26
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 0.0 8.8 1.1 11 3
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.2 1.7 n/a 0.2 4.7 0.7 11.6 5.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 2 0
    Threonine (g) 8.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.4 10 2
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.1 1.6 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 40.6 0.3 0.0 0.1 0.8 0.3 0.0 0.0 0.1 0.1 0.1 0.6 0.6 44 11
    Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Tryptophan (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 1
    Tyrosine (g) 7.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 8 2
    Valine (g) 9.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.6 10 3
    Vitamin A, IU (IU) 54.4 0.0 0.0 12.6 0.0 1,132.8 13.4 3.7 1.6 2.2 179.6 40,762.6 12.8 42,176 10,544
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.6 0.0 56.6 0.9 0.2 0.0 0.0 8.8 2,037.4 0.0 2,123 531
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 1.9 8 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 5.6 8.1 1.2 14.4 125.9 158 39
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Water (g) 657.8 3.7 0.0 0.3 351.2 0.3 13.4 0.0 10.5 98.0 38.2 215.4 507.0 1,896 474
    Zinc (mg) 49.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.6 1.9 53 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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