You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 1/2 cups (360g)
beef stock
1 teaspoon (2g)
paprika
1 tablespoon (17g)
Worcestershire sauce
1 (0g)
bay leaves
6 (18g)
garlic cloves
1 (110g)
onions
1 stalk (40g)
celery
4 (244g)
carrots
3 (639g)
potatoes
Total 1 serving
Alanine (g) 11.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.4 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.6 15 4
Ash (g) 10.1 0.1 6.0 0.1 3.8 0.2 0.3 0.0 0.3 0.4 0.3 2.4 6.9 31 8
Aspartic acid (g) 18.2 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.5 3.0 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 4.7 1.4 10.2 21.6 5.3 18.2 0.5 32.6 25.3 16.0 80.5 76.7 411 103
Calories 1,161.2 113.8 0.0 5.8 25.2 6.5 13.3 0.2 26.8 44.0 6.4 100.0 492.0 1,995 499
Calories (kj) 4,853.5 475.9 0.0 24.2 104.4 27.2 55.4 0.8 112.1 182.6 26.8 422.1 2,051.2 8,336 2,084
Carbohydrates (g) 1.5 23.8 0.0 1.5 0.1 1.2 3.3 0.0 6.0 10.3 1.2 23.4 111.6 184 46
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 2 0
Cystine (g) 2.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 3 1
Dietary Fiber (g) 0.0 0.8 0.0 0.6 0.0 0.8 0.0 0.0 0.4 1.9 0.6 6.8 14.1 26 7
Folate (mcg) 27.2 57.2 0.0 0.4 7.2 1.1 1.4 0.1 0.5 20.9 14.4 46.4 102.2 279 70
Folate, DFE (mcg) 27.2 90.9 0.0 0.4 7.2 1.1 1.4 0.1 0.5 20.9 14.4 46.4 102.2 313 78
Folate, food (mcg) 27.2 9.1 0.0 0.4 7.2 1.1 1.4 0.1 0.5 20.9 14.4 46.4 102.2 231 58
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1.4 0.2 1.3 1.7 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 2.2 0.2 1.4 2.1 6 2
Glutamic acid (g) 32.1 1.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 0.9 2.2 37 9
Glycine (g) 8.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 9 2
Histidine (g) 6.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 7 2
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 1.5 0.0 0.2 0.6 0.5 0.9 0.0 0.3 0.2 0.1 0.7 5.0 29 7
Isoleucine (g) 8.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.4 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 16.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.6 18 4
Lysine (g) 17.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.7 19 5
Magnesium (mg) 190.5 6.9 0.1 3.9 7.2 4.1 2.2 0.1 4.5 11.0 4.4 29.3 147.0 411 103
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.3 1.0 3 1
Methionine (g) 5.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 6 2
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Niacin (mg) 45.4 1.8 0.0 0.0 2.8 0.2 0.1 0.0 0.1 0.1 0.1 2.4 6.7 60 15
Pantothenic acid (mg) 6.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.1 0.7 1.9 9 2
Phenylalanine (g) 7.7 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.5 9 2
Phosphorus (mg) 1,932.3 33.8 0.0 3.6 46.8 7.2 10.2 0.1 27.5 31.9 9.6 85.4 364.2 2,553 638
Phytosterols n/a n/a 0.0 2.1 n/a 4.0 n/a n/a n/a 16.5 2.4 n/a 32.0 57 14
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 4 1
Potassium (mg) 3,329.4 33.4 0.5 30.6 194.4 52.4 136.0 0.3 72.2 160.6 104.0 780.8 2,690.2 7,585 1,896
Proline (g) 8.1 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.4 9 2
Protein (g) 197.3 3.2 0.0 0.2 4.1 0.3 0.0 0.0 1.1 1.2 0.3 2.3 12.9 223 56
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 1
Saturated Fat (g) 17.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 18 5
Selenium (mcg) 219.5 10.6 0.0 0.1 2.5 0.1 0.1 0.0 2.6 0.6 0.2 0.2 1.9 238 60
Serine (g) 7.7 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.5 9 2
Sodium (mg) 725.8 0.6 2,325.5 0.5 1,339.2 1.6 166.6 0.0 3.1 4.4 32.0 168.4 38.3 4,806 1,201
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3.5 98.7 102 26
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 0.0 8.8 1.1 11 3
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.2 1.7 n/a 0.2 4.7 0.7 11.6 5.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 2 0
Threonine (g) 8.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.4 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.1 1.6 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 40.6 0.3 0.0 0.1 0.8 0.3 0.0 0.0 0.1 0.1 0.1 0.6 0.6 44 11
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 1
Tyrosine (g) 7.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 8 2
Valine (g) 9.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.6 10 3
Vitamin A, IU (IU) 54.4 0.0 0.0 12.6 0.0 1,132.8 13.4 3.7 1.6 2.2 179.6 40,762.6 12.8 42,176 10,544
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.6 0.0 56.6 0.9 0.2 0.0 0.0 8.8 2,037.4 0.0 2,123 531
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 1.9 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 5.6 8.1 1.2 14.4 125.9 158 39
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 657.8 3.7 0.0 0.3 351.2 0.3 13.4 0.0 10.5 98.0 38.2 215.4 507.0 1,896 474
Zinc (mg) 49.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.6 1.9 53 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Beef Stew.