Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) extra firm tofu |
1/2 cup (144g) soy sauce |
6 (18g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1/4 teaspoon (0g) cayenne pepper |
4 cups (780g) cooked brown rice |
1/3 cup (33g) rice vinegar |
1/3 cup (72g) olive oil |
1/4 teaspoon (1g) ground pepper |
1 1/2 cups (137g) broccoli |
3/4 cup (74g) snow peas |
3/4 cup (78g) bean sprouts |
1 cup (149g) sweet peppers |
1/3 cup (33g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.8 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.6 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 4.6 | 25.7 | 0.3 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.3 | 0.7 | 0.3 | 37 | 6 |
| Aspartic acid (g) | 4.8 | 1.3 | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.4 | 0.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 911.8 | 28.8 | 32.6 | 1.0 | 0.7 | 78.0 | n/a | 0.7 | 2.5 | 64.2 | 31.6 | 10.1 | 10.4 | 24.0 | 1,196 | 199 |
| Calories | 317.5 | 86.4 | 26.8 | 4.8 | 1.4 | 873.6 | n/a | 635.8 | 1.4 | 46.4 | 30.9 | 23.4 | 46.2 | 10.7 | 2,105 | 351 |
| Calories (kj) | 1,333.7 | 361.4 | 112.1 | 20.0 | 6.0 | 3,658.2 | n/a | 2,660.6 | 6.0 | 192.5 | 129.4 | 98.3 | 192.2 | 45.0 | 8,815 | 1,469 |
| Carbohydrates (g) | 7.7 | 8.0 | 6.0 | 1.1 | 0.3 | 183.4 | n/a | 0.0 | 0.4 | 9.1 | 5.5 | 4.6 | 9.0 | 2.4 | 237 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 1.2 | 0.4 | 0.1 | 0.1 | 14.0 | n/a | 0.0 | 0.1 | 3.5 | 1.9 | 1.4 | 3.1 | 0.9 | 31 | 5 |
| Folate (mcg) | 86.2 | 25.9 | 0.5 | 0.7 | 0.5 | 31.2 | n/a | 0.0 | 0.1 | 86.0 | 30.9 | 47.6 | 68.5 | 21.3 | 399 | 67 |
| Folate, DFE (mcg) | 86.2 | 25.9 | 0.5 | 0.7 | 0.5 | 31.2 | n/a | 0.0 | 0.1 | 86.0 | 30.9 | 47.6 | 68.5 | 21.3 | 399 | 67 |
| Folate, food (mcg) | 86.2 | 25.9 | 0.5 | 0.7 | 0.5 | 31.2 | n/a | 0.0 | 0.1 | 86.0 | 30.9 | 47.6 | 68.5 | 21.3 | 399 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 3.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 2.9 | n/a | 4 | 1 |
| Glutamic acid (g) | 7.8 | 3.5 | 0.1 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.3 | 0.1 | 17 | 3 |
| Glycine (g) | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 3.4 | 0.3 | 0.0 | 0.0 | 4.1 | n/a | 0.4 | 0.1 | 1.0 | 1.5 | 0.7 | 0.6 | 0.5 | 20 | 3 |
| Isoleucine (g) | 2.0 | 0.7 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 1.1 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Lysine (g) | 2.1 | 1.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Magnesium (mg) | 167.8 | 57.6 | 4.5 | 2.6 | 0.7 | 343.2 | n/a | 0.0 | 1.0 | 28.7 | 17.6 | 16.4 | 17.9 | 6.7 | 665 | 111 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.7 | 0.3 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 13 | 2 |
| Methionine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Niacin (mg) | 0.5 | 5.7 | 0.1 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 1.5 | 0.2 | 20 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.3 | 0.5 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.0 | 0.8 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 548.9 | 187.2 | 27.5 | 2.0 | 1.3 | 600.6 | n/a | 0.0 | 0.9 | 90.1 | 39.0 | 42.1 | 38.7 | 12.3 | 1,591 | 265 |
| Phytosterols | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 159.0 | 0.5 | n/a | n/a | 11.7 | n/a | n/a | 172 | 29 |
| Polyunsaturated Fat (g) | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 7.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Potassium (mg) | 671.4 | 305.3 | 72.2 | 24.9 | 9.1 | 616.2 | n/a | 0.7 | 7.6 | 431.3 | 147.0 | 116.2 | 314.4 | 91.9 | 2,808 | 468 |
| Proline (g) | 2.6 | 1.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 37.2 | 15.1 | 1.1 | 0.1 | 0.1 | 18.1 | n/a | 0.0 | 0.1 | 3.8 | 2.1 | 2.4 | 1.5 | 0.6 | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Selenium (mcg) | 44.9 | 1.2 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.5 | 0.5 | 0.1 | 0.2 | 53 | 9 |
| Serine (g) | 2.4 | 0.7 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 54.4 | 8,043.8 | 3.1 | 0.8 | 0.1 | 7.8 | n/a | 1.4 | 0.1 | 45.0 | 2.9 | 4.7 | 6.0 | 5.3 | 8,176 | 1,363 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 2.7 | 2.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 2.9 | 3.2 | 6.3 | 0.8 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10.3 | 0.0 | 1.1 | 0.3 | 0.1 | 2.4 | 0.2 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 18.9 | 0.1 | 0.1 | 0.0 | 0.1 | 6.5 | n/a | 71.9 | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | 99 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.1 | 0.8 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 0.0 | 187.2 | 0.0 | n/a | 0.0 | 3.1 | 850.4 | 798.9 | 16.4 | 4,665.2 | 332.0 | 6,855 | 1,142 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | 0.0 | 0.2 | 42.3 | 39.7 | 0.8 | 233.9 | 16.7 | 343 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 5.6 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 121.8 | 44.1 | 10.3 | 190.3 | 6.3 | 380 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 385.4 | 95.0 | 10.5 | 4.7 | 0.0 | 569.1 | n/a | 0.0 | 0.1 | 121.9 | 65.3 | 70.5 | 137.4 | 29.9 | 1,490 | 248 |
| Zinc (mg) | 3.8 | 0.6 | 0.2 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.4 | 0.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.