Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (539g) black bean soup |
15 ounces (425g) kidney beans |
15 ounces (425g) garbanzo beans |
16 ounces (454g) vegetarian baked beans |
28 ounces (794g) tomato puree |
28 ounces (794g) diced tomatoes |
1 lb (454g) vegetarian ground beef |
15 ounces (443g) whole kernel corn |
2 (220g) onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
6 (84g) jalapenos |
2 (168g) portabella mushrooms |
10 (30g) garlic cloves |
6 tablespoons (48g) chili powder |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 0.9 | 0.9 | 0.4 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.2 | 2.0 | 1.0 | 0.3 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Ash (g) | 16.7 | 7.0 | 6.8 | 7.9 | 10.2 | 4.0 | 7.8 | 3.9 | 0.8 | 0.5 | 0.6 | 0.8 | 0.4 | 1.4 | 0.5 | 5.7 | 6.0 | 81 | 7 |
| Aspartic acid | n/a | 2.8 | 2.5 | 2.9 | 1.6 | 1.1 | n/a | 0.9 | 0.2 | 0.2 | 0.3 | 0.3 | n/a | 0.4 | 0.1 | 0.8 | 0.0 | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 188.6 | 144.6 | 136.1 | 154.2 | 142.9 | 79.4 | 54.4 | 22.1 | 50.6 | 11.9 | 8.3 | 20.5 | 10.1 | 5.0 | 54.3 | 158.4 | 1.4 | 1,243 | 104 |
| Calories | 490.4 | 357.2 | 506.1 | 426.4 | 301.7 | 142.9 | 870.9 | 358.7 | 88.0 | 23.8 | 36.9 | 50.2 | 24.4 | 37.0 | 44.7 | 135.4 | 0.0 | 3,895 | 325 |
| Calories (kj) | 2,058.6 | 1,501.2 | 2,113.6 | 1,782.8 | 1,254.3 | 587.4 | 3,651.4 | 1,501.1 | 365.2 | 100.0 | 153.5 | 208.3 | 100.0 | 154.6 | 186.9 | 565.9 | 0.0 | 16,285 | 1,357 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 83.1 | 61.7 | 96.2 | 95.9 | 71.3 | 30.9 | 0.0 | 82.3 | 20.5 | 5.5 | 7.2 | 11.8 | 5.5 | 6.5 | 9.9 | 23.9 | 0.0 | 612 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 23 |
| Copper (mg) | 1.6 | 0.6 | 0.7 | 0.7 | 2.3 | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 8 | 1 |
| Cystine | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 36.6 | 22.5 | 18.7 | 18.6 | 15.1 | 9.5 | 0.0 | 8.9 | 3.7 | 2.0 | 2.5 | 1.7 | 2.4 | 2.2 | 0.6 | 16.7 | 0.0 | 162 | 13 |
| Folate (mcg) | 355.7 | 153.1 | 284.9 | 54.4 | 87.3 | 119.1 | 27.2 | 217.0 | 41.8 | 11.9 | 54.7 | 48.4 | 22.7 | 47.0 | 0.9 | 13.4 | 0.0 | 1,540 | 128 |
| Folate, DFE (mcg) | 355.7 | 153.1 | 284.9 | 54.4 | 87.3 | 119.1 | 27.2 | 217.0 | 41.8 | 11.9 | 54.7 | 48.4 | 22.7 | 47.0 | 0.9 | 13.4 | 0.0 | 1,540 | 128 |
| Folate, food (mcg) | 355.7 | 153.1 | 284.9 | 54.4 | 87.3 | 119.1 | 27.2 | 217.0 | 41.8 | 11.9 | 54.7 | 48.4 | 22.7 | 47.0 | 0.9 | 13.4 | 0.0 | 1,540 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 7.1 | 18.9 | 10.9 | n/a | n/a | 2.8 | 1.3 | 2.7 | n/a | 2.2 | 0.8 | n/a | 2.1 | n/a | 49 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 7.2 | 19.4 | 9.9 | n/a | n/a | 4.3 | 1.4 | 2.3 | n/a | 1.2 | 3.4 | n/a | 1.0 | n/a | 50 | 4 |
| Glutamic acid | n/a | 3.6 | 3.7 | 3.6 | 5.2 | 3.4 | n/a | 2.3 | 0.6 | 0.2 | 0.3 | 0.2 | n/a | 0.5 | 0.2 | 0.8 | 0.0 | 25 | 2 |
| Glycine | n/a | 0.9 | 0.9 | 0.8 | 0.2 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 4 | 0 |
| Histidine | n/a | 0.6 | 0.6 | 0.6 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 5.0 | 5.7 | 5.4 | 14.1 | 2.1 | 9.0 | 3.8 | 0.5 | 0.4 | 0.5 | 0.9 | 0.2 | 0.5 | 0.5 | 8.3 | 0.0 | 65 | 5 |
| Isoleucine | n/a | 1.1 | 0.9 | 1.0 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.9 | 1.5 | 1.8 | 0.4 | 0.2 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 8 | 1 |
| Lysine | n/a | 1.6 | 1.4 | 1.4 | 0.4 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Magnesium (mg) | 177.8 | 114.8 | 123.3 | 122.5 | 182.6 | 87.3 | 86.2 | 88.6 | 22.0 | 11.9 | 14.3 | 22.3 | 12.6 | n/a | 7.5 | 71.5 | 0.1 | 1,145 | 95 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.7 | 2.6 | 0.5 | 1.3 | 0.9 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.8 | 0.0 | 12 | 1 |
| Methionine | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 1.6 | 1.1 | 0.4 | 0.2 | 0.2 | 21.8 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 31 | 3 |
| Niacin (mg) | 2.2 | 1.7 | 0.6 | 1.9 | 11.6 | 4.7 | 21.9 | 5.3 | 0.3 | 0.6 | 1.2 | 1.7 | 1.1 | 7.5 | 0.2 | 5.6 | 0.0 | 68 | 6 |
| Pantothenic acid (mg) | 0.9 | 0.6 | 1.3 | 1.0 | 3.5 | 0.7 | 2.6 | 2.9 | 0.3 | 0.1 | 0.4 | 0.3 | 0.3 | 1.9 | 0.2 | 0.4 | 0.0 | 17 | 1 |
| Phenylalanine | n/a | 1.3 | 1.1 | 1.2 | 0.3 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 404.2 | 382.8 | 382.8 | 335.7 | 317.5 | 190.5 | 793.8 | 287.8 | 63.8 | 23.8 | 30.9 | 44.6 | 21.8 | 181.4 | 45.9 | 144.0 | 0.0 | 3,651 | 304 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 33.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | 39.8 | 0.0 | 139 | 12 |
| Polyunsaturated Fat (g) | 2.2 | 1.1 | 2.2 | 0.5 | 0.7 | 0.7 | 2.4 | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 3.8 | 0.0 | 16 | 1 |
| Potassium (mg) | 1,347.3 | 1,007.9 | 731.5 | 1,016.1 | 3,485.0 | 1,881.3 | 1,310.9 | 863.5 | 321.2 | 208.3 | 251.1 | 394.3 | 208.3 | 611.5 | 120.3 | 936.0 | 0.5 | 14,695 | 1,225 |
| Proline | n/a | 1.3 | 0.9 | 1.1 | 0.3 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 6 | 0 |
| Protein (g) | 26.0 | 22.2 | 21.1 | 21.5 | 13.1 | 7.0 | 88.1 | 11.6 | 2.4 | 1.0 | 1.2 | 1.9 | 0.8 | 3.5 | 1.9 | 6.5 | 0.0 | 230 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.6 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.8 | 0.6 | 0.5 | 0.3 | 0.2 | 0.2 | 24.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 30 | 3 |
| Selenium | n/a | 3.8 | 11.9 | 22.7 | 5.6 | 0.0 | 64.4 | 3.1 | 1.1 | 0.0 | 0.1 | 0.6 | 0.3 | 31.2 | 4.3 | 9.8 | 0.0 | 159 | 13 |
| Serine | n/a | 1.4 | 1.1 | 1.5 | 0.3 | 0.2 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 6 | 0 |
| Sodium (mg) | 5,227.4 | 1,258.8 | 1,271.6 | 1,556.0 | 222.3 | 39.7 | 308.4 | 1,430.2 | 8.8 | 3.6 | 4.8 | 3.7 | 2.5 | 15.1 | 5.1 | 787.2 | 2,325.5 | 14,471 | 1,206 |
| Starch | n/a | 37.8 | n/a | 33.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 7.9 | n/a | 21.8 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 32 | 3 |
| Sugar (g) | 13.4 | 7.9 | n/a | 36.1 | 38.3 | 20.9 | 0.0 | 10.6 | 9.3 | 2.9 | 5.0 | n/a | 3.5 | 4.2 | 0.3 | 3.5 | 0.0 | 156 | 13 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.1 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.8 | 0.8 | 0.7 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | n/a | 0.7 | 15.6 | 4.3 | 1.6 | 0.3 | 0.0 | 0.4 | 1.9 | n/a | 3.0 | 0.0 | 0.0 | 18.3 | 0.0 | 48 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.9 | n/a | 3.2 | 1.9 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 11 | 1 |
| Total Fat (g) | 7.1 | 2.6 | 4.8 | 1.7 | 1.7 | 1.6 | 57.7 | 4.4 | 0.2 | 0.2 | 0.4 | 0.4 | 0.3 | 0.6 | 0.2 | 6.9 | 0.0 | 91 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.5 | 0.5 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Valine | n/a | 1.3 | 0.9 | 1.2 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 2,398.1 | 0.0 | 89.3 | 489.9 | 4,048.7 | 6,612.2 | 0.0 | 4.4 | 4.4 | 440.3 | 3,725.9 | 372.0 | 905.5 | 0.0 | 2.7 | 14,232.0 | 0.0 | 33,326 | 2,777 |
| Vitamin A, RAE (mcg) | 118.6 | 0.0 | 4.3 | 22.7 | 206.4 | 333.4 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 18.6 | 45.4 | 0.0 | 0.0 | 711.8 | 0.0 | 1,669 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 2.0 | 0.4 | 1.0 | 0.6 | 1.6 | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.4 | 0.2 | 0.4 | 1.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 1.1 | 5.1 | 16.2 | 0.0 | 84.1 | 108.7 | 0.0 | 37.6 | 16.3 | 95.7 | 152.0 | 341.3 | 99.6 | 0.0 | 9.4 | 0.3 | 0.0 | 967 | 81 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Water (g) | 406.0 | 331.9 | 296.4 | 326.6 | 697.6 | 750.3 | 304.5 | 340.6 | 196.0 | 111.7 | 109.7 | 171.2 | 77.0 | 155.9 | 17.6 | 5.2 | 0.0 | 4,298 | 358 |
| Zinc (mg) | 5.9 | 2.0 | 4.5 | 10.3 | 2.9 | 1.3 | 20.6 | 1.7 | 0.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.9 | 0.3 | 2.1 | 0.0 | 54 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.