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    Nutritional Facts: Baked Chicken Breasts With Garlic and Oregano

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (290g)
    chicken breast halves
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground pepper
    1 teaspoon (0g)
    oregano
    3 (9g)
    garlic cloves
    1 1/2 tablespoons (22g)
    fresh lemon juice
    1 tablespoon (14g)
    extra virgin olive oil
    3/4 cup (176g)
    dry white wine
    Total 1 serving
    Alanine (g) 3.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 18.2 18 5
    Arginine (g) 3.7 n/a n/a 0.0 0.1 n/a 0.0 n/a 4 1
    Ash (g) 2.9 n/a n/a 0.0 0.1 0.0 0.0 0.4 3 1
    Aspartic acid (g) 5.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 n/a n/a 5.3 16.3 1.3 0.1 15.9 71 18
    Calories 498.8 n/a n/a 0.9 13.4 4.9 119.3 144.6 782 195
    Calories (kj) 2,088.0 n/a n/a 3.7 56.1 20.1 499.4 603.3 3,271 818
    Carbohydrates (g) 0.0 n/a n/a 0.2 3.0 1.5 0.0 4.6 9 2
    Cholesterol (mg) 185.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 186 46
    Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.0 0 0
    Folate (mcg) 11.6 n/a n/a 0.8 0.3 4.4 0.0 1.8 19 5
    Folate, DFE (mcg) 11.6 n/a n/a 0.8 0.3 4.4 0.0 1.8 19 5
    Folate, food (mcg) 11.6 n/a n/a 0.8 0.3 4.4 0.0 1.8 19 5
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 8.9 n/a n/a 0.0 0.1 n/a 0.0 n/a 9 2
    Glycine (g) 3.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 n/a n/a 0.1 0.2 0.0 0.1 0.5 3 1
    Isoleucine (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Lysine (g) 5.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Magnesium (mg) 72.5 n/a n/a 0.9 2.3 1.3 0.0 17.6 95 24
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.2 0 0
    Methionine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 11.1 n/a n/a 0.0 0.0 0.0 9.8 0.0 21 5
    Niacin (mg) 28.7 n/a n/a 0.0 0.1 0.0 0.0 0.2 29 7
    Pantothenic acid (mg) 2.3 n/a n/a 0.0 0.1 0.0 0.0 0.1 2 1
    Phenylalanine (g) 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 504.6 n/a n/a 0.5 13.8 1.8 0.0 31.8 552 138
    Phytosterols n/a n/a n/a 0.7 n/a n/a 29.8 n/a 31 8
    Polyunsaturated Fat (g) 5.7 n/a n/a 0.0 0.0 0.0 1.4 0.0 7 2
    Potassium (mg) 638.0 n/a n/a 4.2 36.1 22.8 0.1 125.2 826 207
    Proline (g) 2.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Protein (g) 60.5 n/a n/a 0.0 0.6 0.1 0.0 0.1 61 15
    Retinol (mcg) 69.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 7.7 n/a n/a 0.0 0.0 0.0 1.9 0.0 10 2
    Selenium (mcg) 48.1 n/a n/a 0.0 1.3 0.0 0.0 0.2 50 12
    Serine (g) 2.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 182.7 n/a n/a 0.1 1.5 0.2 0.3 8.8 194 48
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.0 0.1 0.6 0.0 1.7 2 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.8 n/a n/a 0.1 0.0 0.0 1.9 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 26.8 n/a n/a 0.0 0.0 0.1 13.5 0.0 40 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 240.7 n/a n/a 5.7 0.8 1.3 0.0 0.0 249 62
    Vitamin A, RAE (mcg) 69.6 n/a n/a 0.3 0.0 0.0 0.0 0.0 70 17
    Vitamin B-12 (mcg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 n/a n/a 0.0 0.1 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 2.8 8.6 0.0 0.0 11 3
    Vitamin D (IU) 46.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 46 12
    Water (g) 201.4 n/a n/a 0.0 5.3 20.4 0.0 153.2 380 95
    Zinc (mg) 2.3 n/a n/a 0.0 0.1 0.0 0.0 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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