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Nutritional Facts: Gilthead Sea Bream With Scallions and Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
sea bream
1 tablespoon (6g)
fresh ginger
2 tablespoons (27g)
sunflower oil
1 (3g)
garlic cloves
2 (30g)
scallions
1 piece (0g)
red chili peppers
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
peppercorns
1/2 teaspoon (2g)
red chili peppers
1 1/2 teaspoons (9g)
fish sauce
1 pinch (0g)
salt
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
lime juice
1 tablespoon (18g)
fish sauce
1/2 tablespoon (6g)
sugar
1/2 teaspoon (2g)
red chili peppers
1 (3g)
garlic cloves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1.8 0.4 0.0 0.0 3.6 0.0 0.0 0.0 6 6
Aspartic acid n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.0 0.0 5.4 21.6 n/a 0.0 6.4 0.2 3.9 0.1 0.9 2.1 7.7 0.1 0.2 5.4 55 55
Calories n/a 4.8 240.4 4.5 9.6 n/a 16.3 3.6 0.7 3.1 0.0 3.4 3.8 6.3 24.4 0.7 4.5 326 326
Calories (kj) n/a 20.0 1,006.1 18.7 40.5 n/a 68.0 15.2 2.7 13.1 0.0 13.9 15.7 26.3 101.9 2.7 18.7 1,364 1,364
Carbohydrates n/a 1.1 0.0 1.0 2.2 n/a 4.2 0.9 0.1 0.3 0.0 1.1 1.3 0.7 6.3 0.1 1.0 20 20
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.1 0.0 0.1 0.8 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 2
Folate n/a 0.7 0.0 0.1 19.2 n/a 0.0 0.2 0.4 4.6 0.0 3.1 1.5 9.2 0.0 0.4 0.1 39 39
Folate, DFE n/a 0.7 0.0 0.1 19.2 n/a 0.0 0.2 0.4 4.6 0.0 3.1 1.5 9.2 0.0 0.4 0.1 39 39
Folate, food n/a 0.7 0.0 0.1 19.2 n/a 0.0 0.2 0.4 4.6 0.0 3.1 1.5 9.2 0.0 0.4 0.1 39 39
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium n/a 2.6 0.0 0.8 6.0 n/a 0.0 2.5 0.4 15.7 0.0 0.9 1.2 31.5 0.0 0.4 0.8 63 63
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 12.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 13
Niacin n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus n/a 2.0 0.0 4.6 11.1 n/a 0.0 2.3 0.7 0.6 0.0 1.2 2.1 1.3 0.0 0.7 4.6 31 31
Phytosterols n/a 0.9 2.7 n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 5
Polyunsaturated Fat n/a 0.0 9.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 10
Potassium n/a 24.9 0.0 12.0 82.8 n/a 0.1 19.3 5.3 25.9 0.0 15.7 17.7 51.8 0.1 5.3 12.0 273 273
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein n/a 0.1 0.0 0.2 0.5 n/a 0.0 0.2 0.0 0.5 0.0 0.1 0.1 0.9 0.0 0.0 0.2 3 3
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 1
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 4
Selenium n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1.6 0.0 0.0 0.4 4 4
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium n/a 0.8 0.0 0.5 4.8 n/a 0.0 0.3 0.1 705.9 155.0 0.2 0.3 1,413.2 0.1 0.1 0.5 2,282 2,282
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 4.2 0.0 n/a n/a n/a 0.1 0.1 n/a 6.3 n/a n/a 11 11
Sugar n/a 0.1 0.0 0.0 0.7 n/a 4.2 0.0 0.1 0.3 0.0 0.4 0.3 0.7 6.3 0.1 0.0 13 13
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 11.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 11
Tocopherol, beta n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
Tocopherol, gamma n/a n/a 2.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 3
Total Fat n/a 0.0 27.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0.3 299.1 n/a 0.0 7.9 15.5 1.1 0.0 0.9 7.6 2.2 0.0 15.5 0.3 350 350
Vitamin A, RAE n/a 0.0 0.0 0.0 15.0 n/a 0.0 0.4 0.8 0.4 0.0 0.0 0.3 0.7 0.0 0.8 0.0 18 18
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.3 0.0 0.9 5.6 n/a 0.0 0.0 2.3 0.0 0.0 5.9 4.5 0.1 0.0 2.3 0.9 23 23
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 4.7 0.0 1.8 26.9 n/a 0.0 0.2 1.4 6.4 0.0 14.1 13.7 12.8 0.0 1.4 1.8 85 85
Zinc n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0

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