Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) ground turkey breast |
38 ounces (1,077g) red kidney beans |
19 ounces (539g) white kidney beans |
12 ounces (246g) black beans |
3 (135g) chili peppers |
4 (180g) habanero peppers |
3 (330g) onions |
5 (15g) garlic cloves |
16 ounces (457g) tomatoes |
18 ounces (514g) tomato paste |
16 ounces (5,480g) Guinness stout |
16 ounces (454g) coffee |
14 1/2 ounces (442g) chicken broth |
4 teaspoons (18g) canola oil |
1 tablespoon (5g) cayenne pepper |
1 1/2 tablespoons (8g) unsweetened cocoa powder |
1 teaspoon (2g) coriander seeds |
5 teaspoons (11g) cumin |
2 tablespoons (14g) paprika |
1 tablespoon (3g) dried oregano |
1 tablespoon (18g) salt |
1/3 cup (73g) dark brown sugar |
Total | 1 serving | |
| Alanine (g) | 17.3 | 3.9 | 1.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 25 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 7 |
| Arginine (g) | 19.5 | 5.8 | 1.5 | 1.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 30 | 1 |
| Ash (g) | 11.6 | 11.7 | 8.8 | 2.8 | 1.2 | 1.6 | 1.2 | 0.2 | 2.3 | 14.4 | 8.8 | 1.6 | 4.5 | 0.0 | 0.3 | 0.5 | 0.1 | 0.8 | 1.1 | 0.2 | 18.0 | 0.3 | 92 | 3 |
| Aspartic acid (g) | 27.1 | 11.3 | 3.5 | 2.6 | 0.4 | 0.5 | 0.3 | 0.1 | 0.6 | 3.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 51 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 2 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.4 | 0.0 | 0.0 | 0.0 | 18.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 6 |
| Calcium (mg) | 113.5 | 301.7 | 183.2 | 66.3 | 18.9 | 25.2 | 75.9 | 27.2 | 45.7 | 185.1 | 219.2 | 9.1 | 17.7 | 0.0 | 7.8 | 10.4 | 12.8 | 97.8 | 31.1 | 47.9 | 4.3 | 60.8 | 1,562 | 49 |
| Calories | 1,259.8 | 1,368.3 | 452.5 | 324.3 | 54.0 | 72.0 | 132.0 | 22.4 | 82.3 | 421.7 | 2,356.2 | 4.5 | 70.8 | 159.1 | 16.9 | 18.5 | 5.4 | 39.4 | 38.4 | 8.0 | 0.0 | 278.4 | 7,185 | 225 |
| Calories (kj) | 5,266.4 | 5,731.6 | 1,901.6 | 1,356.3 | 224.1 | 298.8 | 547.8 | 93.5 | 338.3 | 1,764.0 | 9,918.0 | 9.1 | 296.3 | 665.8 | 70.5 | 77.1 | 22.4 | 164.5 | 160.6 | 33.2 | 0.0 | 1,164.8 | 30,105 | 941 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 1 |
| Carbohydrates (g) | 0.0 | 245.6 | 78.1 | 58.3 | 11.9 | 15.9 | 30.8 | 5.0 | 17.8 | 97.3 | 194.5 | 0.0 | 1.7 | 0.0 | 3.0 | 4.7 | 1.0 | 4.6 | 7.3 | 2.1 | 0.0 | 71.9 | 851 | 27 |
| Cholesterol (mg) | 703.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 704 | 22 |
| Copper (mg) | 1.3 | 2.6 | 0.7 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Cystine (g) | 2.9 | 1.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 79.7 | 28.6 | 21.4 | 2.0 | 2.7 | 5.6 | 0.3 | 5.5 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.7 | 0.8 | 1.1 | 4.7 | 1.3 | 0.0 | 0.0 | 179 | 6 |
| Folate (mcg) | 90.8 | 1,400.6 | 193.9 | 366.1 | 31.1 | 41.4 | 62.7 | 0.5 | 68.6 | 61.7 | 328.8 | 9.1 | 8.8 | 0.0 | 5.6 | 2.6 | 0.0 | 1.1 | 6.7 | 7.1 | 0.0 | 0.7 | 2,688 | 84 |
| Folate, DFE (mcg) | 90.8 | 1,400.6 | 193.9 | 366.1 | 31.1 | 41.4 | 62.7 | 0.5 | 68.6 | 61.7 | 328.8 | 9.1 | 8.8 | 0.0 | 5.6 | 2.6 | 0.0 | 1.1 | 6.7 | 7.1 | 0.0 | 0.7 | 2,688 | 84 |
| Folate, food (mcg) | 90.8 | 1,400.6 | 193.9 | 366.1 | 31.1 | 41.4 | 62.7 | 0.5 | 68.6 | 61.7 | 328.8 | 9.1 | 8.8 | 0.0 | 5.6 | 2.6 | 0.0 | 1.1 | 6.7 | 7.1 | 0.0 | 0.7 | 2,688 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 6.3 | 30.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.8 | 42 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.5 | n/a | 5.7 | 29.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1.0 | 43 | 1 |
| Glutamic acid (g) | 45.6 | 14.3 | 4.5 | 3.3 | 0.4 | 0.5 | 0.9 | 0.1 | 2.0 | 10.9 | 2.6 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 86 | 3 |
| Glycine (g) | 13.8 | 3.7 | 1.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 21 | 1 |
| Histidine (g) | 8.7 | 2.6 | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.3 | 31.7 | 6.3 | 5.2 | 1.4 | 1.9 | 0.7 | 0.3 | 1.2 | 15.3 | 1.1 | 0.0 | 0.9 | 0.0 | 0.4 | 1.1 | 0.3 | 7.0 | 2.9 | 1.1 | 0.1 | 0.5 | 93 | 3 |
| Isoleucine (g) | 14.5 | 4.1 | 1.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 22 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 22.2 | 7.5 | 2.4 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 35 | 1 |
| Lysine (g) | 26.3 | 6.4 | 2.0 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 38 | 1 |
| Magnesium (mg) | 317.8 | 484.8 | 145.4 | 172.0 | 31.1 | 41.4 | 33.0 | 3.8 | 50.3 | 216.0 | 328.8 | 13.6 | 4.4 | 0.0 | 8.1 | 40.4 | 5.9 | 38.4 | 24.2 | 8.1 | 0.2 | 6.6 | 1,974 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 5.1 | 0.9 | 1.1 | 0.3 | 0.3 | 0.4 | 0.3 | 0.5 | 1.6 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 13 | 0 |
| Methionine (g) | 8.1 | 1.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.1 | 11.4 | 0.1 | 0.4 | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Niacin (mg) | 71.0 | 6.2 | 2.2 | 1.2 | 1.7 | 2.2 | 0.4 | 0.1 | 2.7 | 15.8 | 28.1 | 0.9 | 6.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | 1.4 | 0.1 | 0.0 | 0.1 | 141 | 4 |
| Pantothenic acid (mg) | 8.1 | 2.4 | 0.7 | 0.6 | 0.3 | 0.4 | 0.4 | 0.1 | 0.4 | 0.7 | 2.2 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 18 | 1 |
| Phenylalanine (g) | 11.1 | 5.1 | 1.7 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 20 | 1 |
| Phosphorus (mg) | 2,338.1 | 1,529.9 | 484.8 | 344.0 | 58.1 | 77.4 | 95.7 | 23.0 | 109.7 | 426.9 | 767.1 | 13.6 | 132.7 | 0.0 | 15.5 | 59.5 | 7.4 | 52.4 | 42.7 | 4.4 | 0.0 | 2.9 | 6,586 | 206 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 49.5 | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 0.8 | 7.1 | 23.8 | 6.1 | 0.0 | n/a | 124 | 4 |
| Polyunsaturated Fat (g) | 1.9 | 3.0 | 1.4 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.5 | 5.1 | 0.4 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Potassium (mg) | 3,325.5 | 4,341.8 | 1,276.7 | 872.3 | 434.7 | 579.6 | 481.8 | 60.2 | 1,083.4 | 5,214.9 | 1,479.5 | 222.3 | 380.3 | 0.0 | 106.7 | 123.4 | 22.8 | 187.7 | 310.1 | 37.8 | 1.4 | 97.4 | 20,640 | 645 |
| Proline (g) | 11.6 | 4.0 | 1.6 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 21 | 1 |
| Protein (g) | 279.2 | 93.4 | 28.1 | 21.8 | 2.5 | 3.4 | 3.6 | 1.0 | 4.0 | 22.2 | 25.2 | 0.5 | 8.9 | 0.0 | 0.6 | 1.6 | 0.2 | 1.9 | 1.9 | 0.3 | 0.0 | 0.1 | 501 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 2.4 | 0.8 | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 1.3 | 0.2 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Selenium (mcg) | 276.9 | 12.9 | 4.8 | 2.9 | 0.7 | 0.9 | 1.7 | 2.1 | 0.0 | 27.3 | 32.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.5 | 0.5 | 0.9 | 0.1 | 0.0 | 0.9 | 368 | 11 |
| Serine (g) | 12.4 | 5.1 | 1.8 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 22 | 1 |
| Sodium (mg) | 556.1 | 21.5 | 1,594.5 | 2.5 | 12.2 | 16.2 | 13.2 | 2.6 | 22.9 | 4,062.9 | 219.2 | 9.1 | 1,353.3 | 0.0 | 1.6 | 1.7 | 0.6 | 17.6 | 9.2 | 0.8 | 6,976.4 | 20.5 | 14,915 | 466 |
| Starch | n/a | n/a | 47.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 10.0 | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 69.3 | 84 | 3 |
| Sugar | n/a | 3.4 | 10.0 | n/a | 7.2 | 9.5 | 14.0 | 0.2 | 12.0 | 62.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 1.4 | 0.1 | 0.0 | 71.1 | 194 | 6 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 5 |
| Thiamin (mg) | 0.5 | 1.7 | 0.6 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 12.4 | 3.9 | 1.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 20 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.1 | n/a | 0.9 | 1.2 | 0.1 | 0.0 | 2.5 | 22.1 | 0.0 | 0.0 | 0.1 | 3.1 | 1.6 | 0.0 | n/a | 0.3 | 4.1 | 0.5 | 0.0 | 0.0 | 37 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2.7 | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 13 | 0 |
| Total Fat (g) | 7.4 | 5.4 | 3.2 | 1.3 | 0.6 | 0.8 | 0.3 | 0.1 | 0.9 | 2.4 | 0.0 | 0.1 | 2.5 | 18.0 | 0.9 | 1.1 | 0.3 | 2.3 | 1.8 | 0.1 | 0.0 | 0.0 | 50 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.2 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Tyrosine (g) | 11.0 | 2.6 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 16 | 0 |
| Valine (g) | 14.8 | 4.9 | 1.6 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 24 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 14.7 | 1,285.2 | 1,713.6 | 6.6 | 1.4 | 3,808.0 | 7,842.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,205.3 | 0.0 | 0.0 | 133.4 | 6,698.5 | 51.0 | 0.0 | 0.0 | 23,761 | 743 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 86.4 | 0.0 | 0.0 | 192.0 | 390.9 | 0.0 | 0.0 | 0.0 | 0.0 | 110.3 | 0.0 | 0.0 | 6.7 | 335.0 | 2.6 | 0.0 | 0.0 | 1,189 | 37 |
| Vitamin B-12 (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 6.6 | 1.3 | 0.4 | 0.2 | 0.7 | 0.9 | 0.4 | 0.2 | 0.4 | 1.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Vitamin C (mg) | 0.0 | 12.9 | 6.5 | 0.0 | 194.0 | 258.7 | 24.4 | 4.7 | 62.6 | 112.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 682 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 841.3 | 721.2 | 420.4 | 161.5 | 118.8 | 158.4 | 294.1 | 8.8 | 432.1 | 378.0 | 5,039.0 | 450.8 | 424.3 | 0.0 | 0.4 | 0.2 | 0.2 | 0.8 | 1.5 | 0.3 | 0.0 | 1.0 | 9,453 | 295 |
| Zinc (mg) | 14.1 | 11.5 | 2.5 | 2.8 | 0.4 | 0.5 | 0.6 | 0.2 | 0.8 | 3.2 | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 39 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.