Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (944g) boneless skinless chicken breasts |
2 cups (488g) full-fat milk |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (2g) garlic powder |
2 cups (250g) flour |
1 to taste (0g) oil |
1 small (70g) onions |
1 teaspoon (3g) garlic |
1/2 cup (0g) mayonnaise |
1/4 cup (54g) olive oil |
3 tablespoons (41g) bottled chili sauce |
2 tablespoons (30g) ketchup |
1 tablespoon (15g) water |
3 teaspoons (17g) Worcestershire sauce |
2 teaspoons (10g) prepared yellow mustard |
1/2 (0g) black pepper |
1 pinch (0g) paprika |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.6 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 3 |
| Ash (g) | 10.9 | 3.3 | 6.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.1 | 1.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 27 | 4 |
| Aspartic acid (g) | 18.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.2 | 551.4 | 1.4 | 5.1 | 9.8 | 1.2 | 37.5 | n/a | 16.1 | 5.1 | n/a | 0.5 | 3.3 | 5.4 | 0.4 | 18.2 | 5.8 | n/a | 0.3 | n/a | 709 | 118 |
| Calories | 1,076.2 | 297.7 | 0.0 | 2.9 | 3.9 | 5.1 | 910.0 | n/a | 28.0 | 4.2 | n/a | 477.4 | 4.6 | 29.1 | 0.0 | 13.3 | 6.7 | n/a | 0.4 | n/a | 2,859 | 477 |
| Calories (kj) | 4,502.9 | 1,244.4 | 0.0 | 12.1 | 16.5 | 21.5 | 3,807.5 | n/a | 116.2 | 17.4 | n/a | 1,997.5 | 19.1 | 121.2 | 0.0 | 55.4 | 27.8 | n/a | 1.7 | n/a | 11,961 | 1,994 |
| Carbohydrates (g) | 0.0 | 23.4 | 0.0 | 0.7 | 0.5 | 1.1 | 190.8 | n/a | 6.5 | 0.9 | n/a | 0.0 | 0.7 | 7.5 | 0.0 | 3.3 | 0.5 | n/a | 0.1 | n/a | 236 | 39 |
| Cholesterol (mg) | 604.2 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 653 | 109 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 6.8 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 9 | 2 |
| Folate (mcg) | 37.8 | 24.4 | 0.0 | 0.2 | 0.1 | 0.7 | 457.5 | n/a | 13.3 | 0.1 | n/a | 0.0 | 2.5 | 3.0 | 0.0 | 1.4 | 0.7 | n/a | 0.1 | n/a | 542 | 90 |
| Folate, DFE (mcg) | 37.8 | 24.4 | 0.0 | 0.2 | 0.1 | 0.7 | 727.5 | n/a | 13.3 | 0.1 | n/a | 0.0 | 2.5 | 3.0 | 0.0 | 1.4 | 0.7 | n/a | 0.1 | n/a | 812 | 135 |
| Folate, food (mcg) | 37.8 | 24.4 | 0.0 | 0.2 | 0.1 | 0.7 | 72.5 | n/a | 13.3 | 0.1 | n/a | 0.0 | 2.5 | 3.0 | 0.0 | 1.4 | 0.7 | n/a | 0.1 | n/a | 157 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 385 | 64 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 29.7 | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 8.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 42 | 7 |
| Glycine (g) | 8.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 7.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 11.6 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 18 | 3 |
| Isoleucine (g) | 9.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | 24.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 4 |
| Leucine (g) | 16.6 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Lysine (g) | 19.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Magnesium (mg) | 245.4 | 48.8 | 0.1 | 2.0 | 3.8 | 1.2 | 55.0 | n/a | 7.0 | 0.7 | n/a | 0.0 | 2.1 | 5.7 | 0.1 | 2.2 | 4.9 | n/a | 0.3 | n/a | 379 | 63 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 5.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 7.2 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 51 | 9 |
| Niacin (mg) | 98.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 115 | 19 |
| Pantothenic acid (mg) | 13.5 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Phenylalanine (g) | 8.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,982.4 | 409.9 | 0.0 | 1.8 | 5.2 | 6.4 | 270.0 | n/a | 20.3 | 4.3 | n/a | 0.0 | 4.6 | 9.9 | 0.0 | 10.2 | 10.6 | n/a | 0.5 | n/a | 2,736 | 456 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 0.7 | 0.1 | n/a | n/a | 10.5 | n/a | n/a | 119.3 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 3,492.8 | 644.2 | 0.5 | 15.3 | 18.8 | 18.5 | 267.5 | n/a | 102.2 | 11.2 | n/a | 0.5 | 59.7 | 114.6 | 0.1 | 136.0 | 13.8 | n/a | 3.3 | n/a | 4,899 | 816 |
| Proline (g) | 6.4 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Protein (g) | 200.4 | 15.4 | 0.0 | 0.1 | 0.2 | 0.3 | 25.8 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 244 | 41 |
| Retinol (mcg) | 85.0 | 219.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 305 | 51 |
| Riboflavin (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 5.4 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 4 |
| Selenium (mcg) | 302.1 | 18.1 | 0.0 | 0.1 | 0.1 | 0.4 | 84.8 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.3 | n/a | 0.0 | n/a | 410 | 68 |
| Serine (g) | 7.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 1,095.0 | 209.8 | 2,325.5 | 0.2 | 1.8 | 0.9 | 5.0 | n/a | 2.8 | 0.5 | n/a | 1.1 | 1,096.1 | 334.2 | 0.4 | 166.6 | 113.5 | n/a | 0.1 | n/a | 5,354 | 892 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.5 | 6.8 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 9.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 24.4 | 15.9 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | n/a | 54.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 98 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 7.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Valine (g) | 10.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 283.2 | 790.6 | 0.0 | 6.3 | 13.3 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | 0.0 | 67.2 | 279.9 | 0.0 | 13.4 | 7.1 | n/a | 70.8 | n/a | 1,533 | 256 |
| Vitamin A, RAE (mcg) | 85.0 | 224.5 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 14.1 | 0.0 | 0.8 | 0.4 | n/a | 3.5 | n/a | 333 | 55 |
| Vitamin B-12 (mcg) | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 0.9 | n/a | 0.0 | 31.0 | 4.5 | 0.0 | 2.2 | 0.2 | n/a | 0.0 | n/a | 55 | 9 |
| Vitamin D (IU) | 47.2 | 248.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 296 | 49 |
| Water (g) | 715.5 | 430.1 | 0.0 | 0.1 | 0.1 | 0.1 | 29.8 | n/a | 62.4 | 1.6 | n/a | 0.0 | 37.3 | 20.7 | 14.5 | 13.4 | 8.3 | n/a | 0.0 | n/a | 1,334 | 222 |
| Zinc (mg) | 5.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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