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Nutritional Facts: Tofu "egg" Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
2 tablespoons (32g)
fat-free mayonnaise
2 tablespoons (30g)
pickle relish
4 tablespoons (18g)
poultry seasoning
3 dashes (0g)
dill
1/2 teaspoon (1g)
turmeric
2 teaspoons (10g)
mustard
Total 1 serving
Alanine (g) 1.8 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.3 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Ash (g) 4.6 0.7 0.6 1.1 0.0 0.1 0.4 7 1
Aspartic acid (g) 4.8 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 912.5 1.9 0.9 178.4 0.1 2.0 5.8 1,102 157
Calories 317.8 22.4 39.0 55.0 0.0 3.9 6.7 445 64
Calories (kj) 1,334.8 93.8 163.2 230.0 0.0 16.3 27.8 1,866 267
Carbohydrates (g) 7.7 4.0 10.5 11.7 0.0 0.7 0.5 35 5
Cholesterol (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 3 0
Copper (mg) 1.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.1 0.6 0.3 2.0 0.0 0.2 0.3 8 1
Folate (mcg) 86.3 n/a 0.3 24.7 0.0 0.4 0.7 112 16
Folate, DFE (mcg) 86.3 n/a 0.3 24.7 0.0 0.4 0.7 112 16
Folate, food (mcg) 86.3 n/a 0.3 24.7 0.0 0.4 0.7 112 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 7.8 n/a 0.0 n/a 0.0 n/a 0.1 8 1
Glycine (g) 1.7 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Histidine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.3 0.0 0.3 6.3 0.0 0.5 0.2 15 2
Isoleucine (g) 2.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.3 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Lysine (g) 2.1 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 168.0 n/a 1.5 40.1 0.0 2.1 4.9 217 31
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.8 n/a 0.0 1.2 0.0 0.1 0.0 4 1
Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.6 n/a 0.1 0.2 0.0 0.0 0.3 6 1
Niacin (mg) 0.5 n/a 0.1 0.5 0.0 0.1 0.1 1 0
Pantothenic acid (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 549.3 8.6 4.2 30.6 0.0 2.9 10.6 606 87
Phytosterols n/a n/a n/a 17.2 n/a 0.9 n/a 18 3
Polyunsaturated Fat (g) 8.1 n/a 0.0 0.3 0.0 0.0 0.1 9 1
Potassium (mg) 671.9 16.0 7.5 122.5 0.2 27.8 13.8 860 123
Proline (g) 2.6 n/a 0.0 n/a 0.0 n/a 0.0 3 0
Protein (g) 37.2 0.1 0.1 1.7 0.0 0.1 0.4 40 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.9 0.2 0.0 0.6 0.0 0.0 0.0 5 1
Selenium (mcg) 44.9 n/a 0.0 1.3 n/a 0.0 3.3 50 7
Serine (g) 2.4 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 54.5 240.0 243.3 4.8 0.0 0.4 113.5 657 94
Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 2.7 2.2 8.7 0.6 n/a 0.0 0.1 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.9 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.2 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 18.9 0.9 0.1 1.3 0.0 0.1 0.4 22 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.7 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 2.1 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 31.7 365.4 471.4 2.1 0.0 7.1 878 125
Vitamin A, RAE (mcg) 0.0 n/a 18.3 23.6 0.1 0.0 0.4 42 6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.9 0.0 0.3 2.1 0.0 0.3 0.2 4 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 385.7 26.2 18.6 1.7 0.0 0.1 8.3 441 63
Zinc (mg) 3.8 n/a 0.0 0.6 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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