Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
3/4 cup (0g) light oil |
1 tablespoon (14g) hot sauce |
3/4 cup (82g) paprika |
1 tablespoon (8g) chili powder |
1 tablespoon (18g) salt |
2 teaspoons (5g) black pepper |
1 teaspoon (3g) garlic |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) cumin |
1 teaspoon (2g) cayenne pepper |
2 cups (460g) sour cream |
1 cup (240g) ranch dressing |
1/2 teaspoon (1g) black pepper |
1 (67g) limes |
1 tablespoon (8g) blue cheese |
1 tablespoon (8g) celery leaves |
1 tablespoon (6g) green onions |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Ash (g) | 7.8 | n/a | 1.0 | 6.3 | 0.9 | 18.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 3.9 | 6.5 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 46 | 8 |
| Aspartic acid (g) | 13.6 | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | n/a | 1.1 | 186.9 | 26.4 | 4.3 | 20.4 | 5.1 | 9.2 | 19.6 | 2.7 | 506.0 | 74.4 | 5.1 | 22.1 | 44.6 | 3.0 | 4.3 | 969 | 162 |
| Calories | 776.3 | n/a | 1.6 | 230.1 | 22.6 | 0.0 | 11.5 | 4.2 | 8.2 | 7.9 | 5.7 | 887.8 | 1,161.6 | 2.9 | 20.1 | 29.8 | 1.2 | 1.9 | 3,173 | 529 |
| Calories (kj) | 3,248.4 | n/a | 6.5 | 963.7 | 94.3 | 0.0 | 48.3 | 17.4 | 34.3 | 32.9 | 24.0 | 3,721.4 | 4,862.4 | 12.1 | 84.4 | 124.6 | 5.0 | 8.1 | 13,288 | 2,215 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.8 | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Carbohydrates (g) | 0.0 | n/a | 0.2 | 44.1 | 4.0 | 0.0 | 2.9 | 0.9 | 1.9 | 0.9 | 1.0 | 13.2 | 16.1 | 0.7 | 7.1 | 0.2 | 0.2 | 0.4 | 94 | 16 |
| Cholesterol (mg) | 435.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.2 | 79.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 761 | 127 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 28.5 | 2.8 | 0.0 | 1.2 | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | 1.7 | 0.3 | 1.9 | 0.0 | 0.1 | 0.2 | 38 | 6 |
| Folate (mcg) | 27.2 | n/a | 0.8 | 40.0 | 2.2 | 0.0 | 0.8 | 0.1 | 1.5 | 0.2 | 1.9 | 32.2 | 9.6 | 0.2 | 5.4 | 3.0 | 2.7 | 3.8 | 132 | 22 |
| Folate, DFE (mcg) | 27.2 | n/a | 0.8 | 40.0 | 2.2 | 0.0 | 0.8 | 0.1 | 1.5 | 0.2 | 1.9 | 32.2 | 9.6 | 0.2 | 5.4 | 3.0 | 2.7 | 3.8 | 132 | 22 |
| Folate, food (mcg) | 27.2 | n/a | 0.8 | 40.0 | 2.2 | 0.0 | 0.8 | 0.1 | 1.5 | 0.2 | 1.9 | 32.2 | 9.6 | 0.2 | 5.4 | 3.0 | 2.7 | 3.8 | 132 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 21.4 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 27 | 4 |
| Glycine (g) | 6.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 5.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | n/a | 0.1 | 17.3 | 1.4 | 0.1 | 0.4 | 0.0 | 0.1 | 1.4 | 0.1 | 0.8 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 26 | 4 |
| Isoleucine (g) | 7.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Leucine (g) | 12.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 13.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 177.1 | n/a | 0.7 | 145.2 | 11.9 | 0.2 | 7.9 | 0.7 | 2.7 | 7.7 | 2.7 | 46.0 | 12.0 | 2.0 | 4.0 | 1.9 | 0.8 | 1.2 | 425 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 3.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 23.3 | 27.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 59 | 10 |
| Niacin (mg) | 71.0 | n/a | 0.0 | 8.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 81 | 14 |
| Pantothenic acid (mg) | 9.7 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 5.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,430.1 | n/a | 1.6 | 256.2 | 24.0 | 0.0 | 7.3 | 4.3 | 7.7 | 10.5 | 5.3 | 529.0 | 386.4 | 1.8 | 12.1 | 32.7 | 1.8 | 2.2 | 2,713 | 452 |
| Phytosterols | n/a | n/a | n/a | 142.8 | 6.6 | 0.0 | 4.2 | n/a | 2.1 | 1.4 | 1.5 | n/a | n/a | 1.1 | n/a | n/a | 0.5 | n/a | 160 | 27 |
| Polyunsaturated Fat (g) | 2.7 | n/a | 0.0 | 6.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.9 | 68.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 82 | 14 |
| Potassium (mg) | 2,519.7 | n/a | 20.3 | 1,860.5 | 156.0 | 1.4 | 61.1 | 11.2 | 23.6 | 37.5 | 36.3 | 648.6 | 148.8 | 15.3 | 68.3 | 21.6 | 19.5 | 16.6 | 5,666 | 944 |
| Proline (g) | 4.6 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 144.6 | n/a | 0.1 | 11.5 | 1.1 | 0.0 | 0.5 | 0.2 | 0.2 | 0.4 | 0.2 | 9.5 | 2.5 | 0.1 | 0.5 | 1.8 | 0.1 | 0.1 | 173 | 29 |
| Retinol (mcg) | 61.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | 24.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 902 | 150 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.9 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 52.9 | 19.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 80 | 13 |
| Selenium (mcg) | 217.9 | n/a | 0.0 | 5.1 | 1.6 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.2 | 12.0 | 5.0 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 245 | 41 |
| Serine (g) | 5.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 790.0 | n/a | 372.7 | 55.5 | 131.2 | 6,976.4 | 0.9 | 0.5 | 1.8 | 3.5 | 0.5 | 368.0 | 2,625.6 | 0.2 | 1.3 | 117.7 | 6.0 | 1.0 | 11,453 | 1,909 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.6 | n/a | n/a | n/a | n/a | n/a | 82 | 14 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.2 | 8.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 16.1 | 5.9 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 33 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 24.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 10.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 2.7 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 17.6 | n/a | 0.1 | 10.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 90.8 | 123.3 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 247 | 41 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 7.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 204.3 | n/a | 22.8 | 40,191.3 | 2,372.0 | 0.0 | 25.2 | 0.3 | 0.0 | 26.7 | 749.0 | 2,865.8 | 91.2 | 6.3 | 33.5 | 64.4 | 33.7 | 59.8 | 46,746 | 7,791 |
| Vitamin A, RAE (mcg) | 61.3 | n/a | 1.1 | 2,009.8 | 118.6 | 0.0 | 1.2 | 0.0 | 0.0 | 1.3 | 37.5 | 809.6 | 24.0 | 0.3 | 1.3 | 16.7 | 1.7 | 3.0 | 3,088 | 515 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.1 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 8.2 | n/a | 10.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 1.4 | 4.1 | 8.2 | 0.0 | 19.5 | 0.0 | 0.2 | 1.1 | 56 | 9 |
| Vitamin D (IU) | 34.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 9.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 110 | 18 |
| Water (g) | 516.1 | n/a | 12.7 | 9.2 | 0.9 | 0.0 | 0.6 | 1.6 | 0.1 | 0.2 | 0.1 | 342.5 | 91.6 | 0.1 | 59.1 | 3.6 | 7.2 | 5.4 | 1,051 | 175 |
| Zinc (mg) | 3.9 | n/a | 0.0 | 3.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 11 | 2 |
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