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Nutritional Facts: Eggs in a Box

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 slices (50g)
bread
1 to taste (0g)
butter
1 to taste (0g)
pepper
1 g (1g)
Splenda sugar substitute
1 pinch (0g)
pumpkin pie spice
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 n/a n/a n/a n/a 0.0 1 1
Ash (g) 1.6 1.0 n/a n/a 0.0 0.0 0.1 3 3
Aspartic acid (g) 2.0 0.2 n/a n/a n/a n/a 0.0 2 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 75.5 n/a n/a 0.0 0.6 18.1 178 178
Calories 214.5 133.0 n/a n/a 3.4 0.3 9.8 361 361
Calories (kj) 898.5 556.5 n/a n/a 14.0 1.4 40.9 1,511 1,511
Carbohydrates (g) 1.1 25.3 n/a n/a 0.9 0.1 0.7 28 28
Cholesterol (mg) 558.0 0.0 n/a n/a 0.0 0.0 2.1 560 560
Copper (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 n/a n/a 0.0 0.0 0.0 1 1
Folate (mcg) 70.5 55.5 n/a n/a 0.0 0.0 0.8 127 127
Folate, DFE (mcg) 70.5 85.5 n/a n/a 0.0 0.0 0.8 157 157
Folate, food (mcg) 70.5 12.5 n/a n/a 0.0 0.0 0.8 84 84
Folic acid (mcg) 0.0 43.0 n/a n/a 0.0 0.0 0.0 43 43
Fructose (g) 0.0 0.9 n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.7 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 2.5 1.2 n/a n/a n/a n/a 0.1 4 4
Glycine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 1 1
Histidine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 1 1
Iron (mg) 2.6 1.9 n/a n/a 0.0 0.0 0.0 5 5
Isoleucine (g) 1.0 0.1 n/a n/a n/a n/a 0.0 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.3 n/a n/a n/a n/a 0.0 2 2
Lysine (g) 1.4 0.1 n/a n/a n/a n/a 0.0 2 2
Magnesium (mg) 18.0 11.5 n/a n/a 0.0 0.1 2.0 32 32
Maltose (g) 0.0 0.6 n/a n/a n/a n/a n/a 1 1
Manganese (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 1 1
Monounsaturated Fat (g) 5.5 0.3 n/a n/a 0.0 0.0 0.2 6 6
Niacin (mg) 0.1 2.2 n/a n/a 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 2.3 0.1 n/a n/a 0.0 n/a 0.0 2 2
Phenylalanine (g) 1.0 0.2 n/a n/a n/a n/a 0.0 1 1
Phosphorus (mg) 297.0 49.5 n/a n/a 0.0 0.1 14.2 361 361
Phytosterols n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Polyunsaturated Fat (g) 2.9 0.7 n/a n/a 0.0 0.0 0.0 4 4
Potassium (mg) 207.0 50.0 n/a n/a 0.0 0.6 23.0 281 281
Proline (g) 0.8 0.4 n/a n/a n/a n/a 0.0 1 1
Protein (g) 18.8 3.8 n/a n/a 0.0 0.0 0.5 23 23
Retinol (mcg) 240.0 0.0 n/a n/a 0.0 0.0 4.7 245 245
Riboflavin (mg) 0.7 0.2 n/a n/a 0.0 0.0 0.0 1 1
Saturated Fat (g) 4.7 0.4 n/a n/a 0.0 0.0 0.3 5 5
Selenium (mcg) 46.1 8.7 n/a n/a 0.0 0.0 0.3 55 55
Serine (g) 1.5 0.2 n/a n/a n/a n/a 0.0 2 2
Sodium (mg) 213.0 255.5 n/a n/a 0.0 0.0 7.5 476 476
Starch n/a 20.3 n/a n/a 0.1 n/a n/a 20 20
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 2.2 n/a n/a 0.8 0.0 n/a 4 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.1 n/a n/a n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 1.6 0.1 n/a n/a 0.0 0.0 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 14.3 1.6 n/a n/a 0.0 0.0 0.6 16 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.7 0.1 n/a n/a n/a n/a 0.0 1 1
Valine (g) 1.3 0.2 n/a n/a n/a n/a 0.0 1 1
Vitamin A, IU (IU) 810.0 0.0 n/a n/a 0.0 0.2 21.0 831 831
Vitamin A, RAE (mcg) 240.0 0.0 n/a n/a 0.0 0.0 5.0 245 245
Vitamin B-12 (mcg) 1.3 0.0 n/a n/a 0.0 0.0 0.1 1 1
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Vitamin D (IU) 123.0 0.0 n/a n/a 0.0 0.0 n/a 123 123
Water (g) 114.2 18.2 n/a n/a 0.1 0.0 13.4 146 146
Zinc (mg) 1.9 0.4 n/a n/a 0.0 0.0 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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