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Nutritional Facts: Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
36 ounces (1,021g)
low-fat monterey jack cheese
4 1/2 ounces (129g)
green chilies
1/2 cup (80g)
onions
19 ounces (539g)
green enchilada sauce
8 (192g)
corn tortillas
3/4 cup (182g)
low-fat sour cream
Total 1 serving
Alanine (g) 3.8 n/a 0.1 0.0 n/a 0.8 0.2 5 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.2 n/a 0.1 0.1 n/a 0.6 0.2 5 3
Ash (g) 2.7 35.7 0.8 0.3 16.4 1.8 1.2 59 29
Aspartic acid (g) 6.2 n/a 0.4 0.1 n/a 0.8 0.4 8 4
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 33.6 7,195.7 23.1 18.4 n/a 155.5 188.8 7,615 3,808
Calories 467.6 3,164.1 51.4 32.0 134.7 418.6 245.0 4,513 2,257
Calories (kj) 1,957.2 13,238.1 214.7 132.8 565.6 1,751.0 1,021.8 18,881 9,441
Carbohydrates (g) 0.0 7.1 12.2 7.5 33.7 85.7 7.7 154 77
Cholesterol (mg) 210.0 663.4 0.0 0.0 0.0 0.0 70.8 944 472
Copper (mg) 0.2 0.3 0.2 0.0 n/a 0.3 0.0 1 1
Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.2 0.0 1 1
Dietary Fiber (g) 0.0 0.0 1.9 1.4 n/a 12.1 0.0 15 8
Folate (mcg) 14.0 183.7 29.6 15.2 n/a 9.6 20.0 272 136
Folate, DFE (mcg) 14.0 183.7 29.6 15.2 n/a 9.6 20.0 272 136
Folate, food (mcg) 14.0 183.7 29.6 15.2 n/a 9.6 20.0 272 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 n/a n/a n/a 1 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a 2 1
Glutamic acid (g) 10.5 n/a 0.3 0.2 n/a 2.1 1.1 14 7
Glycine (g) 3.4 n/a 0.1 0.0 n/a 0.5 0.1 4 2
Histidine (g) 2.2 n/a 0.1 0.0 n/a 0.3 0.1 3 1
Iron (mg) 3.4 7.3 1.5 0.2 n/a 2.4 0.1 15 7
Isoleucine (g) 3.7 n/a 0.1 0.0 n/a 0.4 0.3 5 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 n/a 0.1 0.0 n/a 1.4 0.5 7 4
Lysine (g) 6.0 n/a 0.1 0.0 n/a 0.3 0.4 7 3
Magnesium (mg) 58.8 275.6 32.1 8.0 n/a 138.2 18.2 531 265
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.1 n/a 0.6 0.0 1 1
Methionine (g) 1.9 n/a 0.0 0.0 n/a 0.2 0.1 2 1
Monounsaturated Fat (g) 7.0 57.6 0.0 0.0 n/a 1.3 6.3 72 36
Niacin (mg) 22.1 0.9 1.2 0.1 n/a 2.9 0.1 27 14
Pantothenic acid (mg) 2.7 n/a 0.1 0.1 n/a 0.2 0.7 4 2
Phenylalanine (g) 2.8 n/a 0.1 0.0 n/a 0.5 0.3 4 2
Phosphorus (mg) 537.6 4,531.8 59.1 23.2 n/a 602.9 172.4 5,927 2,964
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 12 6
Polyunsaturated Fat (g) 4.2 8.6 0.1 0.0 n/a 2.7 0.8 16 8
Potassium (mg) 641.2 826.7 437.1 116.8 n/a 357.1 234.1 2,613 1,307
Proline (g) 2.9 n/a 0.1 0.0 n/a 1.0 0.5 4 2
Protein (g) 70.0 287.8 2.6 0.9 0.0 10.9 5.3 378 189
Retinol (mcg) 33.6 1,398.3 0.0 0.0 n/a 0.0 181.5 1,613 807
Riboflavin (mg) 0.4 3.7 0.1 0.0 n/a 0.1 0.3 5 2
Saturated Fat (g) 5.1 143.3 0.0 0.0 0.0 0.9 13.6 163 81
Selenium (mcg) 68.9 148.0 0.6 0.4 n/a 11.7 3.8 233 117
Serine (g) 2.4 n/a 0.1 0.0 n/a 0.5 0.3 3 2
Sodium (mg) 210.0 5,756.6 9.0 3.2 3,366.5 86.4 74.4 9,506 4,753
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sugar n/a 5.7 6.6 3.4 33.7 1.7 0.3 51 26
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 0.2 0.1 1 0
Threonine (g) 3.0 n/a 0.1 0.0 n/a 0.4 0.2 4 2
Tocopherol, alpha n/a 1.9 0.9 0.0 n/a 0.5 0.6 4 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.6 220.5 0.3 0.1 0.0 5.5 21.8 267 133
Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.1 0.1 1 1
Tyrosine (g) 2.4 n/a 0.1 0.0 n/a 0.5 0.3 3 2
Valine (g) 3.5 n/a 0.1 0.0 n/a 0.6 0.4 5 2
Vitamin A, IU (IU) 114.8 5,603.5 1,515.9 1.6 n/a 3.8 675.2 7,915 3,957
Vitamin A, RAE (mcg) 33.6 1,449.4 75.9 0.0 n/a 0.0 185.1 1,744 872
Vitamin B-12 (mcg) 0.8 8.5 0.0 0.0 n/a 0.0 0.5 10 5
Vitamin B-6 (mg) 1.1 0.8 0.4 0.1 n/a 0.4 0.0 3 1
Vitamin C (mg) 0.0 0.0 311.8 5.9 n/a 0.0 1.6 319 160
Vitamin D n/a 163.3 0.0 0.0 n/a 0.0 16.3 180 90
Water (g) 188.7 469.5 112.8 71.3 488.5 88.1 145.5 1,564 782
Zinc (mg) 4.3 30.6 0.4 0.1 n/a 2.5 0.9 39 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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