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    Nutritional Facts: Pani Popo (Samoan Sweet Bread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 3/4 cups (719g)
    all-purpose flour
    1/4 ounce (7g)
    yeast
    2 1/4 cups (549g)
    milk
    2 tablespoons (31g)
    milk
    1 cup (200g)
    sugar
    1 tablespoon (13g)
    sugar
    1 tablespoon (13g)
    shortening
    1 teaspoon (6g)
    salt
    16 ounces (454g)
    coconut
    Total 1 serving
    Alanine (g) 2.4 0.2 0.6 0.0 n/a n/a 0.0 0.0 1.6 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 0.1 0.7 0.0 n/a n/a 0.0 0.0 5.1 9 1
    Ash (g) 3.4 0.4 4.0 0.2 0.0 0.0 0.0 6.0 8.8 23 2
    Aspartic acid (g) 3.1 0.3 1.4 0.1 n/a n/a 0.0 0.0 3.1 8 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 107.8 2.1 653.3 36.3 2.0 0.1 0.0 1.4 118.1 921 92
    Calories 2,616.3 23.0 351.4 19.5 774.0 48.8 113.2 0.0 2,999.0 6,945 695
    Calories (kj) 10,946.6 96.5 1,471.3 81.7 3,236.0 203.9 473.5 0.0 12,546.0 29,055 2,906
    Carbohydrates (g) 548.5 2.9 25.5 1.4 200.0 12.6 0.0 0.0 107.5 898 90
    Cholesterol (mg) 0.0 0.0 76.9 4.3 0.0 0.0 0.0 0.0 0.0 81 8
    Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.6 5 0
    Cystine (g) 1.6 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.6 2 0
    Dietary Fiber (g) 19.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 74.1 95 10
    Folate (mcg) 186.9 165.9 27.5 1.5 0.0 0.0 0.0 0.0 40.9 423 42
    Folate, DFE (mcg) 186.9 165.9 27.5 1.5 0.0 0.0 0.0 0.0 40.9 423 42
    Folate, food (mcg) 186.9 165.9 27.5 1.5 0.0 0.0 0.0 0.0 40.9 423 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 25.0 0.5 3.8 0.2 n/a n/a 0.0 0.0 7.2 37 4
    Glycine (g) 2.7 0.1 0.4 0.0 n/a n/a 0.0 0.0 1.5 5 0
    Histidine (g) 1.7 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.7 3 0
    Iron (mg) 8.4 0.2 0.3 0.0 0.1 0.0 0.0 0.0 15.1 24 2
    Isoleucine (g) 2.6 0.1 1.1 0.1 n/a n/a 0.0 0.0 1.2 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.1 0.2 1.8 0.1 n/a n/a 0.0 0.0 2.3 9 1
    Lysine (g) 1.6 0.2 1.4 0.1 n/a n/a 0.0 0.0 1.4 5 0
    Magnesium (mg) 158.1 3.8 71.4 4.0 0.0 0.0 0.0 0.1 409.0 646 65
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 17 2
    Methionine (g) 1.3 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.6 2 0
    Monounsaturated Fat (g) 0.6 0.3 5.8 0.3 0.0 0.0 5.7 0.0 12.5 25 3
    Niacin (mg) 9.0 2.8 0.5 0.0 0.0 0.0 0.0 0.0 2.7 15 2
    Pantothenic acid (mg) 3.1 1.0 1.7 0.1 0.0 0.0 0.0 0.0 3.6 10 1
    Phenylalanine (g) 3.7 0.1 0.9 0.0 n/a n/a 0.0 0.0 1.6 6 1
    Phosphorus (mg) 776.3 45.2 510.6 28.4 0.0 0.0 0.0 0.0 936.1 2,296 230
    Phytosterols n/a n/a 0.0 0.0 n/a n/a 25.6 0.0 n/a 26 3
    Polyunsaturated Fat (g) 3.0 0.0 0.7 0.0 0.0 0.0 3.3 0.0 3.2 10 1
    Potassium (mg) 769.1 67.7 829.0 46.1 4.0 0.3 0.0 0.5 2,467.4 4,184 418
    Proline (g) 8.6 0.1 1.7 0.1 n/a n/a 0.0 0.0 1.3 12 1
    Protein (g) 74.2 2.9 18.0 1.0 0.0 0.0 0.0 0.0 31.3 127 13
    Retinol (mcg) 0.0 0.0 170.2 9.5 0.0 0.0 0.0 0.0 0.0 180 18
    Riboflavin (mg) 0.3 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 1.1 0.1 12.5 0.7 0.0 0.0 3.2 0.0 260.0 278 28
    Selenium (mcg) 243.7 0.6 11.0 0.6 1.2 0.1 0.0 0.0 84.1 341 34
    Serine (g) 3.7 0.1 1.0 0.1 n/a n/a 0.0 0.0 1.6 6 1
    Sodium (mg) 14.4 3.6 269.0 14.9 2.0 0.1 0.0 2,325.5 168.1 2,798 280
    Sucrose n/a n/a n/a n/a 199.6 12.6 n/a n/a n/a 212 21
    Sugar (g) 1.9 0.0 n/a n/a 199.6 12.6 0.0 0.0 33.4 248 25
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Threonine (g) 2.0 0.1 0.8 0.0 n/a n/a 0.0 0.0 1.1 4 0
    Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.8 0.0 2.0 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
    Total Fat (g) 7.0 0.5 20.1 1.1 0.0 0.0 12.8 0.0 293.2 335 33
    Tryptophan (g) 0.9 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.4 2 0
    Tyrosine (g) 2.2 0.1 0.9 0.0 n/a n/a 0.0 0.0 1.0 4 0
    Valine (g) 3.0 0.2 1.2 0.1 n/a n/a 0.0 0.0 1.9 6 1
    Vitamin A, IU (IU) 0.0 0.0 757.6 42.1 0.0 0.0 0.0 0.0 0.0 800 80
    Vitamin A, RAE (mcg) 0.0 0.0 181.2 10.1 0.0 0.0 0.0 0.0 0.0 191 19
    Vitamin B-12 (mcg) 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Vitamin C (mg) 0.0 0.0 8.2 0.5 0.0 0.0 0.0 0.0 6.8 16 2
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 85.7 0.4 481.4 26.7 0.0 0.0 0.0 0.0 13.6 608 61
    Zinc (mg) 5.0 0.6 2.1 0.1 0.0 0.0 0.0 0.0 9.1 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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