You are in: Home /
Lost? Site Map

Nutritional Facts: Pani Popo (Samoan Sweet Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 3/4 cups (719g)
all-purpose flour
1/4 ounce (7g)
yeast
2 1/4 cups (549g)
milk
2 tablespoons (31g)
milk
1 cup (200g)
sugar
1 tablespoon (13g)
sugar
1 tablespoon (13g)
shortening
1 teaspoon (6g)
salt
16 ounces (454g)
coconut
Total 1 serving
Alanine (g) 2.4 0.2 0.6 0.0 n/a n/a 0.0 0.0 1.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.1 0.7 0.0 n/a n/a 0.0 0.0 5.1 9 1
Ash (g) 3.4 0.4 4.0 0.2 0.0 0.0 0.0 6.0 8.8 23 2
Aspartic acid (g) 3.1 0.3 1.4 0.1 n/a n/a 0.0 0.0 3.1 8 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.8 2.1 653.3 36.3 2.0 0.1 0.0 1.4 118.1 921 92
Calories 2,616.3 23.0 351.4 19.5 774.0 48.8 113.2 0.0 2,999.0 6,945 695
Calories (kj) 10,946.6 96.5 1,471.3 81.7 3,236.0 203.9 473.5 0.0 12,546.0 29,055 2,906
Carbohydrates (g) 548.5 2.9 25.5 1.4 200.0 12.6 0.0 0.0 107.5 898 90
Cholesterol (mg) 0.0 0.0 76.9 4.3 0.0 0.0 0.0 0.0 0.0 81 8
Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.6 5 0
Cystine (g) 1.6 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.6 2 0
Dietary Fiber (g) 19.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 74.1 95 10
Folate (mcg) 186.9 165.9 27.5 1.5 0.0 0.0 0.0 0.0 40.9 423 42
Folate, DFE (mcg) 186.9 165.9 27.5 1.5 0.0 0.0 0.0 0.0 40.9 423 42
Folate, food (mcg) 186.9 165.9 27.5 1.5 0.0 0.0 0.0 0.0 40.9 423 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 25.0 0.5 3.8 0.2 n/a n/a 0.0 0.0 7.2 37 4
Glycine (g) 2.7 0.1 0.4 0.0 n/a n/a 0.0 0.0 1.5 5 0
Histidine (g) 1.7 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.7 3 0
Iron (mg) 8.4 0.2 0.3 0.0 0.1 0.0 0.0 0.0 15.1 24 2
Isoleucine (g) 2.6 0.1 1.1 0.1 n/a n/a 0.0 0.0 1.2 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.1 0.2 1.8 0.1 n/a n/a 0.0 0.0 2.3 9 1
Lysine (g) 1.6 0.2 1.4 0.1 n/a n/a 0.0 0.0 1.4 5 0
Magnesium (mg) 158.1 3.8 71.4 4.0 0.0 0.0 0.0 0.1 409.0 646 65
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 17 2
Methionine (g) 1.3 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 0.6 0.3 5.8 0.3 0.0 0.0 5.7 0.0 12.5 25 3
Niacin (mg) 9.0 2.8 0.5 0.0 0.0 0.0 0.0 0.0 2.7 15 2
Pantothenic acid (mg) 3.1 1.0 1.7 0.1 0.0 0.0 0.0 0.0 3.6 10 1
Phenylalanine (g) 3.7 0.1 0.9 0.0 n/a n/a 0.0 0.0 1.6 6 1
Phosphorus (mg) 776.3 45.2 510.6 28.4 0.0 0.0 0.0 0.0 936.1 2,296 230
Phytosterols n/a n/a 0.0 0.0 n/a n/a 25.6 0.0 n/a 26 3
Polyunsaturated Fat (g) 3.0 0.0 0.7 0.0 0.0 0.0 3.3 0.0 3.2 10 1
Potassium (mg) 769.1 67.7 829.0 46.1 4.0 0.3 0.0 0.5 2,467.4 4,184 418
Proline (g) 8.6 0.1 1.7 0.1 n/a n/a 0.0 0.0 1.3 12 1
Protein (g) 74.2 2.9 18.0 1.0 0.0 0.0 0.0 0.0 31.3 127 13
Retinol (mcg) 0.0 0.0 170.2 9.5 0.0 0.0 0.0 0.0 0.0 180 18
Riboflavin (mg) 0.3 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 1.1 0.1 12.5 0.7 0.0 0.0 3.2 0.0 260.0 278 28
Selenium (mcg) 243.7 0.6 11.0 0.6 1.2 0.1 0.0 0.0 84.1 341 34
Serine (g) 3.7 0.1 1.0 0.1 n/a n/a 0.0 0.0 1.6 6 1
Sodium (mg) 14.4 3.6 269.0 14.9 2.0 0.1 0.0 2,325.5 168.1 2,798 280
Sucrose n/a n/a n/a n/a 199.6 12.6 n/a n/a n/a 212 21
Sugar (g) 1.9 0.0 n/a n/a 199.6 12.6 0.0 0.0 33.4 248 25
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 2.0 0.1 0.8 0.0 n/a n/a 0.0 0.0 1.1 4 0
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.8 0.0 2.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Total Fat (g) 7.0 0.5 20.1 1.1 0.0 0.0 12.8 0.0 293.2 335 33
Tryptophan (g) 0.9 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.4 2 0
Tyrosine (g) 2.2 0.1 0.9 0.0 n/a n/a 0.0 0.0 1.0 4 0
Valine (g) 3.0 0.2 1.2 0.1 n/a n/a 0.0 0.0 1.9 6 1
Vitamin A, IU (IU) 0.0 0.0 757.6 42.1 0.0 0.0 0.0 0.0 0.0 800 80
Vitamin A, RAE (mcg) 0.0 0.0 181.2 10.1 0.0 0.0 0.0 0.0 0.0 191 19
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Vitamin C (mg) 0.0 0.0 8.2 0.5 0.0 0.0 0.0 0.0 6.8 16 2
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 85.7 0.4 481.4 26.7 0.0 0.0 0.0 0.0 13.6 608 61
Zinc (mg) 5.0 0.6 2.1 0.1 0.0 0.0 0.0 0.0 9.1 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pani Popo (Samoan Sweet Bread).