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    Nutritional Facts: German Lamb in Sour Cream (Crock Pot) (Aka Treasure Trove #1)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (200g)
    lean boneless lamb
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1 1/2 cups (360g)
    beef broth
    1 teaspoon (0g)
    tarragon vinegar
    1/2 cup (63g)
    flour
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    dill seeds
    1/2 teaspoon (1g)
    caraway seeds
    1/4 teaspoon (0g)
    rosemary
    2 tablespoons (16g)
    flour
    2 tablespoons (29g)
    water
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.2 4 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.0 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 4 1
    Ash (g) 2.2 0.0 0.5 3.8 n/a 0.3 12.0 0.1 0.1 0.0 0.1 0.0 2.0 21 3
    Aspartic acid (g) 5.0 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.5 6 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 0.3 34.5 21.6 n/a 9.4 2.9 15.9 7.2 0.6 2.3 0.9 253.0 365 61
    Calories 408.0 238.7 60.0 25.2 n/a 227.5 0.0 3.2 3.5 0.2 56.9 0.0 443.9 1,467 245
    Calories (kj) 1,708.0 998.7 249.0 104.4 n/a 951.9 0.0 13.4 14.6 1.0 238.0 0.0 1,860.7 6,140 1,023
    Carbohydrates (g) 0.0 0.0 14.0 0.1 n/a 47.7 0.0 0.6 0.5 0.0 11.9 0.0 6.6 82 14
    Cholesterol (mg) 184.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 304 51
    Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.0 n/a 1.7 0.0 0.2 0.4 0.0 0.4 0.0 0.0 5 1
    Folate (mcg) 42.0 0.0 28.5 7.2 n/a 114.4 0.0 0.1 0.1 0.2 28.6 0.0 16.1 237 40
    Folate, DFE (mcg) 42.0 0.0 28.5 7.2 n/a 181.9 0.0 0.1 0.1 0.2 45.5 0.0 16.1 322 54
    Folate, food (mcg) 42.0 0.0 28.5 7.2 n/a 18.1 0.0 0.1 0.1 0.2 4.5 0.0 16.1 117 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 96.3 0.0 0.0 0.0 0.0 24.1 0.0 0.0 120 20
    Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Glutamic acid (g) 8.2 0.0 0.4 n/a n/a 2.2 0.0 n/a 0.0 0.0 0.5 n/a 1.3 13 2
    Glycine (g) 2.8 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.1 3 1
    Histidine (g) 1.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Iron (mg) 4.4 0.2 0.3 0.6 n/a 2.9 0.0 0.2 0.2 0.0 0.7 0.0 0.4 10 2
    Isoleucine (g) 2.7 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 8 1
    Leucine (g) 4.4 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.6 6 1
    Lysine (g) 5.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 6 1
    Magnesium (mg) 50.0 0.0 15.0 7.2 n/a 13.8 0.1 2.7 2.7 0.2 3.4 0.3 23.0 118 20
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 1.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Monounsaturated Fat (g) 8.0 19.7 0.0 0.3 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 11.7 40 7
    Niacin (mg) 12.5 0.0 0.2 2.8 n/a 3.7 0.0 0.0 0.0 0.0 0.9 0.0 0.3 20 3
    Pantothenic acid (mg) 1.4 0.0 0.2 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.8 3 0
    Phenylalanine (g) 2.3 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.3 3 1
    Phosphorus (mg) 406.0 0.0 43.5 46.8 n/a 67.5 0.0 2.9 6.0 0.1 16.9 0.0 264.5 854 142
    Phytosterols n/a 59.7 22.5 n/a n/a n/a 0.0 1.3 0.8 0.1 n/a n/a n/a 84 14
    Polyunsaturated Fat (g) 1.2 2.8 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.9 6 1
    Potassium (mg) 666.0 0.3 219.0 194.4 n/a 66.9 1.0 12.5 14.2 1.2 16.7 0.3 324.3 1,517 253
    Proline (g) 2.4 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.0 0.2 n/a 0.6 4 1
    Protein (g) 56.7 0.0 1.7 4.1 n/a 6.5 0.0 0.2 0.2 0.0 1.6 0.0 4.8 76 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 400 67
    Riboflavin (mg) 0.6 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2 0
    Saturated Fat (g) 6.6 3.7 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26.5 37 6
    Selenium (mcg) 61.6 0.0 0.8 2.5 n/a 21.2 0.0 0.1 0.1 n/a 5.3 0.0 6.0 98 16
    Serine (g) 2.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.4 3 0
    Sodium (mg) 142.0 0.5 6.0 1,339.2 n/a 1.3 4,651.0 0.2 0.2 0.0 0.3 0.9 184.0 6,326 1,054
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar n/a 0.0 6.4 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 8.1 15 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 2.4 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3 0
    Tocopherol, alpha (mg) 0.3 3.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.1 1 0
    Total Fat (g) 18.3 27.0 0.2 0.8 n/a 0.6 0.0 0.2 0.2 0.0 0.2 0.0 45.4 93 15
    Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 1.9 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 2 0
    Valine (g) 3.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.4 4 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.6 3.8 5.1 0.0 0.0 1,432.9 1,445 241
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 404.8 405 68
    Vitamin B-12 (mcg) 5.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6 1
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 11.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2.1 14 2
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 32 5
    Water (g) 125.0 0.0 133.7 351.2 n/a 7.5 0.0 0.1 0.1 0.1 1.9 29.0 171.3 820 137
    Zinc (mg) 9.7 0.0 0.3 0.0 n/a 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.9 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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