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Nutritional Facts: German Lamb in Sour Cream (Crock Pot) (Aka Treasure Trove #1)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (200g)
lean boneless lamb
2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 1/2 cups (360g)
beef broth
1 teaspoon (0g)
tarragon vinegar
1/2 cup (63g)
flour
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
dill seeds
1/2 teaspoon (1g)
caraway seeds
1/4 teaspoon (0g)
rosemary
2 tablespoons (16g)
flour
2 tablespoons (29g)
water
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 3.4 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.2 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 4 1
Ash (g) 2.2 0.0 0.5 3.8 n/a 0.3 12.0 0.1 0.1 0.0 0.1 0.0 2.0 21 3
Aspartic acid (g) 5.0 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.5 6 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 0.3 34.5 21.6 n/a 9.4 2.9 15.9 7.2 0.6 2.3 0.9 253.0 365 61
Calories 408.0 238.7 60.0 25.2 n/a 227.5 0.0 3.2 3.5 0.2 56.9 0.0 443.9 1,467 245
Calories (kj) 1,708.0 998.7 249.0 104.4 n/a 951.9 0.0 13.4 14.6 1.0 238.0 0.0 1,860.7 6,140 1,023
Carbohydrates (g) 0.0 0.0 14.0 0.1 n/a 47.7 0.0 0.6 0.5 0.0 11.9 0.0 6.6 82 14
Cholesterol (mg) 184.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 304 51
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 n/a 1.7 0.0 0.2 0.4 0.0 0.4 0.0 0.0 5 1
Folate (mcg) 42.0 0.0 28.5 7.2 n/a 114.4 0.0 0.1 0.1 0.2 28.6 0.0 16.1 237 40
Folate, DFE (mcg) 42.0 0.0 28.5 7.2 n/a 181.9 0.0 0.1 0.1 0.2 45.5 0.0 16.1 322 54
Folate, food (mcg) 42.0 0.0 28.5 7.2 n/a 18.1 0.0 0.1 0.1 0.2 4.5 0.0 16.1 117 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 96.3 0.0 0.0 0.0 0.0 24.1 0.0 0.0 120 20
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 8.2 0.0 0.4 n/a n/a 2.2 0.0 n/a 0.0 0.0 0.5 n/a 1.3 13 2
Glycine (g) 2.8 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.1 3 1
Histidine (g) 1.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Iron (mg) 4.4 0.2 0.3 0.6 n/a 2.9 0.0 0.2 0.2 0.0 0.7 0.0 0.4 10 2
Isoleucine (g) 2.7 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 8 1
Leucine (g) 4.4 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.6 6 1
Lysine (g) 5.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 6 1
Magnesium (mg) 50.0 0.0 15.0 7.2 n/a 13.8 0.1 2.7 2.7 0.2 3.4 0.3 23.0 118 20
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 1.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 8.0 19.7 0.0 0.3 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 11.7 40 7
Niacin (mg) 12.5 0.0 0.2 2.8 n/a 3.7 0.0 0.0 0.0 0.0 0.9 0.0 0.3 20 3
Pantothenic acid (mg) 1.4 0.0 0.2 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.8 3 0
Phenylalanine (g) 2.3 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.3 3 1
Phosphorus (mg) 406.0 0.0 43.5 46.8 n/a 67.5 0.0 2.9 6.0 0.1 16.9 0.0 264.5 854 142
Phytosterols n/a 59.7 22.5 n/a n/a n/a 0.0 1.3 0.8 0.1 n/a n/a n/a 84 14
Polyunsaturated Fat (g) 1.2 2.8 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.9 6 1
Potassium (mg) 666.0 0.3 219.0 194.4 n/a 66.9 1.0 12.5 14.2 1.2 16.7 0.3 324.3 1,517 253
Proline (g) 2.4 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.0 0.2 n/a 0.6 4 1
Protein (g) 56.7 0.0 1.7 4.1 n/a 6.5 0.0 0.2 0.2 0.0 1.6 0.0 4.8 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 400 67
Riboflavin (mg) 0.6 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2 0
Saturated Fat (g) 6.6 3.7 0.1 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26.5 37 6
Selenium (mcg) 61.6 0.0 0.8 2.5 n/a 21.2 0.0 0.1 0.1 n/a 5.3 0.0 6.0 98 16
Serine (g) 2.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.4 3 0
Sodium (mg) 142.0 0.5 6.0 1,339.2 n/a 1.3 4,651.0 0.2 0.2 0.0 0.3 0.9 184.0 6,326 1,054
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar n/a 0.0 6.4 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 8.1 15 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 2.4 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.3 3.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.1 1 0
Total Fat (g) 18.3 27.0 0.2 0.8 n/a 0.6 0.0 0.2 0.2 0.0 0.2 0.0 45.4 93 15
Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.9 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 2 0
Valine (g) 3.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.4 4 1
Vitamin A, IU (IU) 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.6 3.8 5.1 0.0 0.0 1,432.9 1,445 241
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 404.8 405 68
Vitamin B-12 (mcg) 5.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 11.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2.1 14 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 32 5
Water (g) 125.0 0.0 133.7 351.2 n/a 7.5 0.0 0.1 0.1 0.1 1.9 29.0 171.3 820 137
Zinc (mg) 9.7 0.0 0.3 0.0 n/a 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.9 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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