Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
1 cup (200g) dried garbanzo beans |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
1 tablespoon (14g) vegetable oil |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) ground ginger |
1/2 cup (30g) flat leaf parsley |
1 cup (160g) onions |
1 cup (180g) tomatoes |
4 cups (948g) water |
1 cup (145g) dark raisins |
Total | 1 serving | |
| Alanine (g) | 9.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 15 | 2 |
| Ash (g) | 7.2 | 5.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.9 | 0.9 | 2.7 | 21 | 3 |
| Aspartic acid (g) | 15.1 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.8 | 210.0 | 0.7 | 10.2 | 0.0 | 4.0 | 1.0 | 41.4 | 36.8 | 18.0 | 28.4 | 72.5 | 523 | 65 |
| Calories | 1,950.4 | 728.0 | 0.0 | 5.8 | 120.2 | 7.8 | 3.0 | 10.8 | 64.0 | 32.4 | 0.0 | 433.6 | 3,356 | 419 |
| Calories (kj) | 8,164.7 | 3,050.0 | 0.0 | 24.2 | 503.1 | 32.6 | 12.6 | 45.3 | 265.6 | 133.2 | 0.0 | 1,815.4 | 14,047 | 1,756 |
| Carbohydrates (g) | 0.0 | 121.3 | 0.0 | 1.5 | 0.0 | 1.4 | 0.6 | 1.9 | 14.9 | 7.0 | 0.0 | 114.8 | 263 | 33 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 85 |
| Copper (mg) | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 3 | 0 |
| Cystine (g) | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 34.8 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 1.0 | 2.7 | 2.2 | 0.0 | 5.4 | 47 | 6 |
| Folate (mcg) | 54.4 | 1,114.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 45.6 | 30.4 | 27.0 | 0.0 | 7.3 | 1,280 | 160 |
| Folate, DFE (mcg) | 54.4 | 1,114.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 45.6 | 30.4 | 27.0 | 0.0 | 7.3 | 1,280 | 160 |
| Folate, food (mcg) | 54.4 | 1,114.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 45.6 | 30.4 | 27.0 | 0.0 | 7.3 | 1,280 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 2.5 | n/a | 43.0 | 48 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | 2.3 | n/a | 40.2 | 46 | 6 |
| Glutamic acid (g) | 24.6 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 0.2 | 33 | 4 |
| Glycine (g) | 11.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Histidine (g) | 4.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 12.5 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 1.9 | 0.3 | 0.5 | 0.0 | 2.7 | 27 | 3 |
| Isoleucine (g) | 8.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.2 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 15 | 2 |
| Lysine (g) | 13.7 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 17 | 2 |
| Magnesium (mg) | 181.4 | 230.0 | 0.0 | 3.9 | 0.0 | 4.2 | 1.9 | 15.0 | 16.0 | 19.8 | 9.5 | 46.4 | 528 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 4.4 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 6 | 1 |
| Methionine (g) | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 56.6 | 2.7 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 63 | 8 |
| Niacin (mg) | 61.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 1.1 | 0.0 | 1.1 | 68 | 8 |
| Pantothenic acid (mg) | 8.3 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 6.5 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Phosphorus (mg) | 1,333.6 | 732.0 | 0.0 | 3.6 | 0.0 | 5.9 | 1.5 | 17.4 | 46.4 | 43.2 | 0.0 | 146.5 | 2,330 | 291 |
| Phytosterols | n/a | 70.0 | 0.0 | 2.1 | 131.6 | 1.8 | 0.7 | 1.5 | 24.0 | 12.6 | n/a | n/a | 244 | 31 |
| Polyunsaturated Fat (g) | 29.3 | 5.4 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 42 | 5 |
| Potassium (mg) | 1,714.6 | 1,750.0 | 0.2 | 30.6 | 0.0 | 55.6 | 11.9 | 166.2 | 233.6 | 426.6 | 9.5 | 1,086.1 | 5,485 | 686 |
| Proline (g) | 8.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 10 | 1 |
| Protein (g) | 168.7 | 38.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | 1.8 | 1.6 | 0.0 | 4.5 | 217 | 27 |
| Retinol (mcg) | 371.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 46 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 39.1 | 1.3 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 42 | 5 |
| Selenium (mcg) | 130.6 | 16.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 149 | 19 |
| Serine (g) | 6.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Sodium (mg) | 635.0 | 48.0 | 1,162.7 | 0.5 | 0.0 | 0.8 | 0.2 | 16.8 | 6.4 | 9.0 | 28.4 | 16.0 | 1,924 | 240 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | 4 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.7 | 2 | 0 |
| Sugar (g) | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 6.8 | 4.7 | 0.0 | 85.8 | 119 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 7.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 1.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 136.6 | 12.1 | 0.0 | 0.1 | 13.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.7 | 164 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 8.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 1,270.1 | 134.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.3 | 2,527.2 | 3.2 | 1,499.4 | 0.0 | 0.0 | 5,447 | 681 |
| Vitamin A, RAE (mcg) | 371.9 | 6.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 126.3 | 0.0 | 75.6 | 0.0 | 0.0 | 580 | 73 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 14.5 | 8.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 39.9 | 11.8 | 24.7 | 0.0 | 3.3 | 103 | 13 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Water (g) | 598.7 | 23.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 26.3 | 142.6 | 170.1 | 947.1 | 22.4 | 1,931 | 241 |
| Zinc (mg) | 11.9 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.3 | 20 | 3 |
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