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Nutritional Facts: Hajar's Chicken and Raisin Couscous Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chicken
1 cup (200g)
dried garbanzo beans
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
black pepper
1 tablespoon (14g)
vegetable oil
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
ground ginger
1/2 cup (30g)
flat leaf parsley
1 cup (160g)
onions
1 cup (180g)
tomatoes
4 cups (948g)
water
1 cup (145g)
dark raisins
Total 1 serving
Alanine (g) 9.9 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.6 15 2
Ash (g) 7.2 5.0 3.0 0.1 0.0 0.1 0.0 0.7 0.6 0.9 0.9 2.7 21 3
Aspartic acid (g) 15.1 4.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.2 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.8 210.0 0.7 10.2 0.0 4.0 1.0 41.4 36.8 18.0 28.4 72.5 523 65
Calories 1,950.4 728.0 0.0 5.8 120.2 7.8 3.0 10.8 64.0 32.4 0.0 433.6 3,356 419
Calories (kj) 8,164.7 3,050.0 0.0 24.2 503.1 32.6 12.6 45.3 265.6 133.2 0.0 1,815.4 14,047 1,756
Carbohydrates (g) 0.0 121.3 0.0 1.5 0.0 1.4 0.6 1.9 14.9 7.0 0.0 114.8 263 33
Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680 85
Copper (mg) 0.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 3 0
Cystine (g) 2.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 34.8 0.0 0.6 0.0 0.5 0.1 1.0 2.7 2.2 0.0 5.4 47 6
Folate (mcg) 54.4 1,114.0 0.0 0.4 0.0 0.9 0.1 45.6 30.4 27.0 0.0 7.3 1,280 160
Folate, DFE (mcg) 54.4 1,114.0 0.0 0.4 0.0 0.9 0.1 45.6 30.4 27.0 0.0 7.3 1,280 160
Folate, food (mcg) 54.4 1,114.0 0.0 0.4 0.0 0.9 0.1 45.6 30.4 27.0 0.0 7.3 1,280 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.1 2.5 n/a 43.0 48 6
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3.2 2.3 n/a 40.2 46 6
Glutamic acid (g) 24.6 6.8 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.8 n/a 0.2 33 4
Glycine (g) 11.1 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 13 2
Histidine (g) 4.9 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.2 12.5 0.0 0.2 0.0 0.9 0.2 1.9 0.3 0.5 0.0 2.7 27 3
Isoleucine (g) 8.4 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 10 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 12.2 2.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 15 2
Lysine (g) 13.7 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 17 2
Magnesium (mg) 181.4 230.0 0.0 3.9 0.0 4.2 1.9 15.0 16.0 19.8 9.5 46.4 528 66
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 4.4 0.0 0.3 n/a 0.2 0.3 0.0 0.2 0.2 0.0 0.4 6 1
Methionine (g) 4.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 56.6 2.7 0.0 0.0 3.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 63 8
Niacin (mg) 61.7 3.1 0.0 0.0 0.0 0.1 0.1 0.4 0.2 1.1 0.0 1.1 68 8
Pantothenic acid (mg) 8.3 3.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.0 0.1 12 2
Phenylalanine (g) 6.5 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 9 1
Phosphorus (mg) 1,333.6 732.0 0.0 3.6 0.0 5.9 1.5 17.4 46.4 43.2 0.0 146.5 2,330 291
Phytosterols n/a 70.0 0.0 2.1 131.6 1.8 0.7 1.5 24.0 12.6 n/a n/a 244 31
Polyunsaturated Fat (g) 29.3 5.4 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 42 5
Potassium (mg) 1,714.6 1,750.0 0.2 30.6 0.0 55.6 11.9 166.2 233.6 426.6 9.5 1,086.1 5,485 686
Proline (g) 8.3 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.4 10 1
Protein (g) 168.7 38.6 0.0 0.2 0.0 0.2 0.1 0.9 1.8 1.6 0.0 4.5 217 27
Retinol (mcg) 371.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 46
Riboflavin (mg) 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 39.1 1.3 0.0 0.0 1.8 0.1 0.0 0.0 0.1 0.1 0.0 0.1 42 5
Selenium (mcg) 130.6 16.4 0.0 0.1 0.0 0.1 0.5 0.0 0.8 0.0 0.0 0.9 149 19
Serine (g) 6.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 8 1
Sodium (mg) 635.0 48.0 1,162.7 0.5 0.0 0.8 0.2 16.8 6.4 9.0 28.4 16.0 1,924 240
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.9 4 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1.6 0.0 n/a 0.7 2 0
Sugar (g) 0.0 21.4 0.0 0.0 0.0 0.1 0.0 0.3 6.8 4.7 0.0 85.8 119 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2 0
Threonine (g) 7.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 9 1
Tocopherol, alpha (mg) 2.7 1.6 0.0 0.0 1.9 0.1 0.0 0.2 0.0 1.0 0.0 0.2 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.1 1 0
Total Fat (g) 136.6 12.1 0.0 0.1 13.6 0.2 0.0 0.2 0.2 0.4 0.0 0.7 164 21
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 5.4 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Valine (g) 8.2 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 10 1
Vitamin A, IU (IU) 1,270.1 134.0 0.0 12.6 0.0 0.0 0.3 2,527.2 3.2 1,499.4 0.0 0.0 5,447 681
Vitamin A, RAE (mcg) 371.9 6.0 0.0 0.6 0.0 0.0 0.0 126.3 0.0 75.6 0.0 0.0 580 73
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 5 1
Vitamin C (mg) 14.5 8.0 0.0 0.0 0.0 0.6 0.0 39.9 11.8 24.7 0.0 3.3 103 13
Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 11
Water (g) 598.7 23.1 0.0 0.3 0.0 0.2 0.1 26.3 142.6 170.1 947.1 22.4 1,931 241
Zinc (mg) 11.9 6.9 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.3 0.0 0.3 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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