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    Nutritional Facts: Hajar's Chicken and Raisin Couscous Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    chicken
    1 cup (200g)
    dried garbanzo beans
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    black pepper
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (2g)
    turmeric
    1/2 teaspoon (1g)
    ground ginger
    1/2 cup (30g)
    flat leaf parsley
    1 cup (160g)
    onions
    1 cup (180g)
    tomatoes
    4 cups (948g)
    water
    1 cup (145g)
    dark raisins
    Total 1 serving
    Alanine (g) 9.9 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.6 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.6 15 2
    Ash (g) 7.2 5.0 3.0 0.1 0.0 0.1 0.0 0.7 0.6 0.9 0.9 2.7 21 3
    Aspartic acid (g) 15.1 4.5 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a 0.2 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 99.8 210.0 0.7 10.2 0.0 4.0 1.0 41.4 36.8 18.0 28.4 72.5 523 65
    Calories 1,950.4 728.0 0.0 5.8 120.2 7.8 3.0 10.8 64.0 32.4 0.0 433.6 3,356 419
    Calories (kj) 8,164.7 3,050.0 0.0 24.2 503.1 32.6 12.6 45.3 265.6 133.2 0.0 1,815.4 14,047 1,756
    Carbohydrates (g) 0.0 121.3 0.0 1.5 0.0 1.4 0.6 1.9 14.9 7.0 0.0 114.8 263 33
    Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680 85
    Copper (mg) 0.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 3 0
    Cystine (g) 2.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 34.8 0.0 0.6 0.0 0.5 0.1 1.0 2.7 2.2 0.0 5.4 47 6
    Folate (mcg) 54.4 1,114.0 0.0 0.4 0.0 0.9 0.1 45.6 30.4 27.0 0.0 7.3 1,280 160
    Folate, DFE (mcg) 54.4 1,114.0 0.0 0.4 0.0 0.9 0.1 45.6 30.4 27.0 0.0 7.3 1,280 160
    Folate, food (mcg) 54.4 1,114.0 0.0 0.4 0.0 0.9 0.1 45.6 30.4 27.0 0.0 7.3 1,280 160
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.1 2.5 n/a 43.0 48 6
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3.2 2.3 n/a 40.2 46 6
    Glutamic acid (g) 24.6 6.8 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.8 n/a 0.2 33 4
    Glycine (g) 11.1 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 13 2
    Histidine (g) 4.9 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.2 12.5 0.0 0.2 0.0 0.9 0.2 1.9 0.3 0.5 0.0 2.7 27 3
    Isoleucine (g) 8.4 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 10 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 12.2 2.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 15 2
    Lysine (g) 13.7 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 17 2
    Magnesium (mg) 181.4 230.0 0.0 3.9 0.0 4.2 1.9 15.0 16.0 19.8 9.5 46.4 528 66
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 4.4 0.0 0.3 n/a 0.2 0.3 0.0 0.2 0.2 0.0 0.4 6 1
    Methionine (g) 4.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 56.6 2.7 0.0 0.0 3.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 63 8
    Niacin (mg) 61.7 3.1 0.0 0.0 0.0 0.1 0.1 0.4 0.2 1.1 0.0 1.1 68 8
    Pantothenic acid (mg) 8.3 3.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 0.0 0.1 12 2
    Phenylalanine (g) 6.5 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 9 1
    Phosphorus (mg) 1,333.6 732.0 0.0 3.6 0.0 5.9 1.5 17.4 46.4 43.2 0.0 146.5 2,330 291
    Phytosterols n/a 70.0 0.0 2.1 131.6 1.8 0.7 1.5 24.0 12.6 n/a n/a 244 31
    Polyunsaturated Fat (g) 29.3 5.4 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 42 5
    Potassium (mg) 1,714.6 1,750.0 0.2 30.6 0.0 55.6 11.9 166.2 233.6 426.6 9.5 1,086.1 5,485 686
    Proline (g) 8.3 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.4 10 1
    Protein (g) 168.7 38.6 0.0 0.2 0.0 0.2 0.1 0.9 1.8 1.6 0.0 4.5 217 27
    Retinol (mcg) 371.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 46
    Riboflavin (mg) 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 39.1 1.3 0.0 0.0 1.8 0.1 0.0 0.0 0.1 0.1 0.0 0.1 42 5
    Selenium (mcg) 130.6 16.4 0.0 0.1 0.0 0.1 0.5 0.0 0.8 0.0 0.0 0.9 149 19
    Serine (g) 6.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 8 1
    Sodium (mg) 635.0 48.0 1,162.7 0.5 0.0 0.8 0.2 16.8 6.4 9.0 28.4 16.0 1,924 240
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.9 4 0
    Sucrose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1.6 0.0 n/a 0.7 2 0
    Sugar (g) 0.0 21.4 0.0 0.0 0.0 0.1 0.0 0.3 6.8 4.7 0.0 85.8 119 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2 0
    Threonine (g) 7.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 9 1
    Tocopherol, alpha (mg) 2.7 1.6 0.0 0.0 1.9 0.1 0.0 0.2 0.0 1.0 0.0 0.2 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.1 1 0
    Total Fat (g) 136.6 12.1 0.0 0.1 13.6 0.2 0.0 0.2 0.2 0.4 0.0 0.7 164 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.9 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Tyrosine (g) 5.4 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Valine (g) 8.2 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 10 1
    Vitamin A, IU (IU) 1,270.1 134.0 0.0 12.6 0.0 0.0 0.3 2,527.2 3.2 1,499.4 0.0 0.0 5,447 681
    Vitamin A, RAE (mcg) 371.9 6.0 0.0 0.6 0.0 0.0 0.0 126.3 0.0 75.6 0.0 0.0 580 73
    Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 3.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 5 1
    Vitamin C (mg) 14.5 8.0 0.0 0.0 0.0 0.6 0.0 39.9 11.8 24.7 0.0 3.3 103 13
    Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 11
    Water (g) 598.7 23.1 0.0 0.3 0.0 0.2 0.1 26.3 142.6 170.1 947.1 22.4 1,931 241
    Zinc (mg) 11.9 6.9 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.3 0.0 0.3 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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