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    Nutritional Facts: Easiest Ever Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (0g)
    vegetables
    1 (110g)
    onions
    2 cups (270g)
    frozen green beans
    2 cups (256g)
    baby carrots
    4 (580g)
    chicken breasts
    8 ounces (227g)
    cream of mushroom soup
    8 ounces (227g)
    cream of chicken soup
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.0 0.2 0.1 6.9 0.1 0.3 n/a 8 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.2 0.1 7.5 0.2 0.3 n/a 8 2
    Ash n/a 0.4 1.3 1.6 5.9 4.4 4.4 n/a 18 4
    Aspartic acid n/a 0.1 0.6 0.3 10.8 0.3 0.4 n/a 12 3
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 25.3 113.4 81.9 63.8 27.2 31.8 n/a 343 86
    Calories n/a 44.0 75.6 89.6 997.6 192.8 204.1 n/a 1,604 401
    Calories (kj) n/a 182.6 315.9 371.2 4,176.0 805.1 855.0 n/a 6,706 1,676
    Carbohydrates n/a 10.3 17.4 21.1 0.0 15.2 16.2 n/a 80 20
    Cholesterol n/a 0.0 0.0 0.0 371.2 0.0 18.1 n/a 389 97
    Copper n/a 0.0 0.2 0.3 0.2 0.3 0.3 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 1.6 0.0 0.1 n/a 2 0
    Dietary Fiber n/a 1.9 8.1 7.4 0.0 0.0 0.0 n/a 17 4
    Folate n/a 20.9 62.1 69.1 23.2 4.5 4.5 n/a 184 46
    Folate, DFE n/a 20.9 62.1 69.1 23.2 4.5 4.5 n/a 184 46
    Folate, food n/a 20.9 62.1 69.1 23.2 4.5 4.5 n/a 184 46
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 2.6 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 2.7 n/a n/a n/a n/a 5 1
    Glutamic acid n/a 0.3 0.4 0.4 17.8 0.8 1.4 n/a 21 5
    Glycine n/a 0.0 0.1 0.1 7.1 0.1 0.2 n/a 8 2
    Histidine n/a 0.0 0.1 0.0 3.6 0.1 0.2 n/a 4 1
    Iron n/a 0.2 1.8 2.3 4.3 2.5 2.4 n/a 14 3
    Isoleucine n/a 0.0 0.1 0.1 6.2 0.2 0.3 n/a 7 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.2 0.1 8.9 0.3 0.5 n/a 10 3
    Lysine n/a 0.0 0.2 0.1 10.0 0.2 0.4 n/a 11 3
    Magnesium n/a 11.0 51.3 25.6 145.0 9.1 9.1 n/a 251 63
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.8 0.4 0.1 0.2 0.2 n/a 2 0
    Methionine n/a 0.0 0.0 0.0 3.3 0.1 0.1 n/a 4 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 22.2 2.5 4.7 n/a 29 7
    Niacin n/a 0.1 1.0 1.4 57.5 1.0 0.9 n/a 62 15
    Pantothenic acid n/a 0.1 0.1 1.0 4.7 0.5 0.4 n/a 7 2
    Phenylalanine n/a 0.0 0.1 0.1 4.7 0.2 0.3 n/a 5 1
    Phosphorus n/a 31.9 78.3 71.7 1,009.2 59.0 70.3 n/a 1,320 330
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat n/a 0.0 0.2 0.2 11.4 3.3 2.4 n/a 17 4
    Potassium n/a 160.6 429.3 606.7 1,276.0 140.6 111.1 n/a 2,724 681
    Proline n/a 0.0 0.1 0.1 5.5 0.3 0.5 n/a 7 2
    Protein n/a 1.2 4.0 1.6 120.9 3.7 5.4 n/a 137 34
    Retinol n/a 0.0 0.0 0.0 139.2 18.1 93.0 n/a 250 63
    Riboflavin n/a 0.0 0.2 0.1 0.5 0.1 0.1 n/a 1 0
    Saturated Fat n/a 0.0 0.1 0.1 15.4 3.1 3.8 n/a 23 6
    Selenium n/a 0.6 1.1 2.3 96.3 5.4 4.3 n/a 110 27
    Serine n/a 0.0 0.2 0.1 4.2 0.2 0.3 n/a 5 1
    Sodium n/a 4.4 2.7 199.7 365.4 1,592.1 1,592.1 n/a 3,756 939
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 7.0 n/a n/a n/a n/a 8 2
    Sugar n/a 4.7 3.3 12.2 0.0 3.3 1.2 n/a 25 6
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.1 0.1 0.4 0.1 0.0 n/a 1 0
    Threonine n/a 0.0 0.2 0.1 5.0 0.1 0.2 n/a 6 1
    Tocopherol, alpha n/a 0.0 0.1 n/a 1.6 1.8 1.2 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.3 n/a n/a n/a 1 0
    Total Fat n/a 0.1 0.5 0.3 53.7 13.4 13.1 n/a 81 20
    TransFatty acids n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 1.4 0.1 0.1 n/a 2 0
    Tyrosine n/a 0.0 0.1 0.0 4.0 0.1 0.2 n/a 4 1
    Valine n/a 0.0 0.2 0.1 5.9 0.2 0.3 n/a 7 2
    Vitamin A, IU n/a 2.2 1,503.9 35,302.4 481.4 65.8 412.8 n/a 37,768 9,442
    Vitamin A, RAE n/a 0.0 75.6 1,766.4 139.2 18.1 97.5 n/a 2,097 524
    Vitamin B-12 n/a 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2 0
    Vitamin B-6 n/a 0.1 0.2 0.3 3.1 0.0 0.0 n/a 4 1
    Vitamin C n/a 8.1 11.1 6.7 0.0 0.0 0.2 n/a 26 7
    Vitamin D n/a 0.0 0.0 0.0 92.8 0.0 0.0 n/a 93 23
    Water n/a 98.0 246.8 231.3 402.9 190.2 187.7 n/a 1,357 339
    Zinc n/a 0.2 0.6 0.4 4.6 0.5 0.7 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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