You are in: Home /
Lost? Site Map

Nutritional Facts: Easiest Ever Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (0g)
vegetables
1 (110g)
onions
2 cups (270g)
frozen green beans
2 cups (256g)
baby carrots
4 (580g)
chicken breasts
8 ounces (227g)
cream of mushroom soup
8 ounces (227g)
cream of chicken soup
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.2 0.1 6.9 0.1 0.3 n/a 8 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.2 0.1 7.5 0.2 0.3 n/a 8 2
Ash n/a 0.4 1.3 1.6 5.9 4.4 4.4 n/a 18 4
Aspartic acid n/a 0.1 0.6 0.3 10.8 0.3 0.4 n/a 12 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 25.3 113.4 81.9 63.8 27.2 31.8 n/a 343 86
Calories n/a 44.0 75.6 89.6 997.6 192.8 204.1 n/a 1,604 401
Calories (kj) n/a 182.6 315.9 371.2 4,176.0 805.1 855.0 n/a 6,706 1,676
Carbohydrates n/a 10.3 17.4 21.1 0.0 15.2 16.2 n/a 80 20
Cholesterol n/a 0.0 0.0 0.0 371.2 0.0 18.1 n/a 389 97
Copper n/a 0.0 0.2 0.3 0.2 0.3 0.3 n/a 1 0
Cystine n/a 0.0 0.0 0.0 1.6 0.0 0.1 n/a 2 0
Dietary Fiber n/a 1.9 8.1 7.4 0.0 0.0 0.0 n/a 17 4
Folate n/a 20.9 62.1 69.1 23.2 4.5 4.5 n/a 184 46
Folate, DFE n/a 20.9 62.1 69.1 23.2 4.5 4.5 n/a 184 46
Folate, food n/a 20.9 62.1 69.1 23.2 4.5 4.5 n/a 184 46
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 2.6 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.7 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.3 0.4 0.4 17.8 0.8 1.4 n/a 21 5
Glycine n/a 0.0 0.1 0.1 7.1 0.1 0.2 n/a 8 2
Histidine n/a 0.0 0.1 0.0 3.6 0.1 0.2 n/a 4 1
Iron n/a 0.2 1.8 2.3 4.3 2.5 2.4 n/a 14 3
Isoleucine n/a 0.0 0.1 0.1 6.2 0.2 0.3 n/a 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.1 8.9 0.3 0.5 n/a 10 3
Lysine n/a 0.0 0.2 0.1 10.0 0.2 0.4 n/a 11 3
Magnesium n/a 11.0 51.3 25.6 145.0 9.1 9.1 n/a 251 63
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.8 0.4 0.1 0.2 0.2 n/a 2 0
Methionine n/a 0.0 0.0 0.0 3.3 0.1 0.1 n/a 4 1
Monounsaturated Fat n/a 0.0 0.0 0.0 22.2 2.5 4.7 n/a 29 7
Niacin n/a 0.1 1.0 1.4 57.5 1.0 0.9 n/a 62 15
Pantothenic acid n/a 0.1 0.1 1.0 4.7 0.5 0.4 n/a 7 2
Phenylalanine n/a 0.0 0.1 0.1 4.7 0.2 0.3 n/a 5 1
Phosphorus n/a 31.9 78.3 71.7 1,009.2 59.0 70.3 n/a 1,320 330
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat n/a 0.0 0.2 0.2 11.4 3.3 2.4 n/a 17 4
Potassium n/a 160.6 429.3 606.7 1,276.0 140.6 111.1 n/a 2,724 681
Proline n/a 0.0 0.1 0.1 5.5 0.3 0.5 n/a 7 2
Protein n/a 1.2 4.0 1.6 120.9 3.7 5.4 n/a 137 34
Retinol n/a 0.0 0.0 0.0 139.2 18.1 93.0 n/a 250 63
Riboflavin n/a 0.0 0.2 0.1 0.5 0.1 0.1 n/a 1 0
Saturated Fat n/a 0.0 0.1 0.1 15.4 3.1 3.8 n/a 23 6
Selenium n/a 0.6 1.1 2.3 96.3 5.4 4.3 n/a 110 27
Serine n/a 0.0 0.2 0.1 4.2 0.2 0.3 n/a 5 1
Sodium n/a 4.4 2.7 199.7 365.4 1,592.1 1,592.1 n/a 3,756 939
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 7.0 n/a n/a n/a n/a 8 2
Sugar n/a 4.7 3.3 12.2 0.0 3.3 1.2 n/a 25 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.1 0.4 0.1 0.0 n/a 1 0
Threonine n/a 0.0 0.2 0.1 5.0 0.1 0.2 n/a 6 1
Tocopherol, alpha n/a 0.0 0.1 n/a 1.6 1.8 1.2 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.3 n/a n/a n/a 1 0
Total Fat n/a 0.1 0.5 0.3 53.7 13.4 13.1 n/a 81 20
TransFatty acids n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 1.4 0.1 0.1 n/a 2 0
Tyrosine n/a 0.0 0.1 0.0 4.0 0.1 0.2 n/a 4 1
Valine n/a 0.0 0.2 0.1 5.9 0.2 0.3 n/a 7 2
Vitamin A, IU n/a 2.2 1,503.9 35,302.4 481.4 65.8 412.8 n/a 37,768 9,442
Vitamin A, RAE n/a 0.0 75.6 1,766.4 139.2 18.1 97.5 n/a 2,097 524
Vitamin B-12 n/a 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.1 0.2 0.3 3.1 0.0 0.0 n/a 4 1
Vitamin C n/a 8.1 11.1 6.7 0.0 0.0 0.2 n/a 26 7
Vitamin D n/a 0.0 0.0 0.0 92.8 0.0 0.0 n/a 93 23
Water n/a 98.0 246.8 231.3 402.9 190.2 187.7 n/a 1,357 339
Zinc n/a 0.2 0.6 0.4 4.6 0.5 0.7 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easiest Ever Chicken Stew.