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    Nutritional Facts: Beef Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    10 (700g)
    burrito-size flour tortillas
    16 ounces (482g)
    monterey jack cheese
    1 (110g)
    onions
    1/2 cup (114g)
    butter
    1/4 cup (31g)
    flour
    8 ounces (239g)
    sour cream
    14 ounces (427g)
    chicken broth
    1 1/4 ounces (35g)
    taco seasoning
    Total 1 serving
    Alanine (g) 5.9 2.0 3.3 0.0 0.0 0.1 0.2 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 2.5 4.5 0.1 0.0 0.1 0.2 n/a n/a 14 2
    Ash (g) 4.1 16.7 17.1 0.4 2.4 0.1 2.0 4.4 13.5 61 10
    Aspartic acid (g) 8.4 2.7 7.6 0.1 0.1 0.1 0.5 n/a n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 74.4 903.0 3,593.2 25.3 27.2 4.7 263.1 17.1 n/a 4,908 818
    Calories 865.9 2,184.0 1,796.6 44.0 813.8 113.8 461.7 68.3 66.6 6,415 1,069
    Calories (kj) 3,629.2 9,135.0 7,523.6 182.6 3,403.9 475.9 1,935.1 286.1 278.2 26,850 4,475
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 359.5 3.3 10.3 0.1 23.8 6.9 1.6 19.9 425 71
    Cholesterol (mg) 304.4 0.0 428.7 0.0 244.0 0.0 124.4 0.0 0.0 1,101 184
    Copper (mg) 0.3 1.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Cystine (g) 1.0 1.3 0.6 0.0 0.0 0.1 0.1 n/a n/a 3 0
    Dietary Fiber (g) 0.0 21.7 0.0 1.9 0.0 0.8 0.0 0.0 6.7 31 5
    Folate (mcg) 33.8 728.0 86.7 20.9 3.4 57.2 16.7 8.5 n/a 955 159
    Folate, DFE (mcg) 33.8 1,176.0 86.7 20.9 3.4 90.9 16.7 8.5 n/a 1,437 240
    Folate, food (mcg) 33.8 84.0 86.7 20.9 3.4 9.1 16.7 8.5 n/a 263 44
    Folic acid (mcg) 0.0 644.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 692 115
    Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 14.1 20.0 28.9 0.3 0.2 1.1 1.4 n/a n/a 66 11
    Glycine (g) 6.3 2.2 2.0 0.0 0.0 0.1 0.2 n/a n/a 11 2
    Histidine (g) 3.1 1.4 4.1 0.0 0.0 0.1 0.2 n/a n/a 9 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.9 23.4 3.5 0.2 0.0 1.5 0.4 0.9 2.4 42 7
    Isoleucine (g) 4.1 2.1 7.3 0.0 0.1 0.1 0.3 n/a n/a 14 2
    Lactose n/a n/a n/a 0.0 n/a n/a 8.4 n/a n/a 8 1
    Leucine (g) 7.3 4.2 11.3 0.0 0.1 0.2 0.7 n/a n/a 24 4
    Lysine (g) 7.8 1.5 9.8 0.0 0.1 0.1 0.6 n/a n/a 20 3
    Magnesium (mg) 84.6 154.0 130.0 11.0 2.3 6.9 23.9 4.3 n/a 417 69
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 3.5 0.1 0.1 0.0 0.2 0.0 0.4 n/a 4 1
    Methionine (g) 2.4 1.1 3.1 0.0 0.0 0.1 0.2 n/a n/a 7 1
    Monounsaturated Fat (g) 22.3 27.3 42.2 0.0 23.9 0.0 12.1 1.0 n/a 129 21
    Niacin (mg) 21.4 25.0 0.4 0.1 0.0 1.8 0.3 5.9 n/a 55 9
    Pantothenic acid (mg) 2.7 1.1 1.0 0.1 0.1 0.1 0.8 0.1 n/a 6 1
    Phenylalanine (g) 3.6 3.0 6.2 0.0 0.0 0.2 0.3 n/a n/a 13 2
    Phosphorus (mg) 805.0 868.0 2,138.6 31.9 27.2 33.8 275.1 128.1 n/a 4,308 718
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 1.6 11.1 4.3 0.0 3.5 0.1 2.0 0.5 n/a 23 4
    Potassium (mg) 1,376.6 1,085.0 390.1 160.6 27.2 33.4 337.3 367.2 n/a 3,778 630
    Proline (g) 4.7 6.9 13.3 0.0 0.1 0.4 0.6 n/a n/a 26 4
    Protein (g) 93.8 58.0 117.9 1.2 1.0 3.2 5.0 8.6 0.0 289 48
    Retinol (mcg) 0.0 0.0 924.8 0.0 761.6 0.0 416.2 0.0 n/a 2,103 350
    Riboflavin (mg) 0.6 1.9 1.9 0.0 0.0 0.2 0.4 0.1 n/a 5 1
    Saturated Fat (g) 19.7 13.2 91.8 0.0 58.3 0.0 27.5 0.7 0.0 211 35
    Selenium (mcg) 73.1 155.4 69.8 0.6 1.1 10.6 6.2 0.0 n/a 317 53
    Serine (g) 3.7 3.0 6.9 0.0 0.1 0.2 0.4 n/a n/a 14 2
    Sodium (mg) 301.0 4,452.0 2,581.7 4.4 810.4 0.6 191.4 1,306.6 2,859.0 12,507 2,085
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 13.4 2.4 4.7 0.1 0.1 8.4 1.2 6.6 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 3.8 0.1 0.1 0.0 0.2 0.1 0.0 n/a 4 1
    Threonine (g) 3.6 1.7 4.2 0.0 0.0 0.1 0.3 n/a n/a 10 2
    Tocopherol, alpha (mg) 1.6 1.3 1.3 0.0 2.6 0.0 1.1 0.1 n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Total Fat (g) 51.7 54.3 145.8 0.1 92.1 0.3 47.2 2.4 0.0 394 66
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.6 n/a n/a n/a 3.7 n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.5 0.7 1.5 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Tyrosine (g) 2.9 1.9 5.7 0.0 0.0 0.1 0.3 n/a n/a 11 2
    Valine (g) 4.6 2.5 7.9 0.0 0.1 0.1 0.4 n/a n/a 16 3
    Vitamin A, IU (IU) 0.0 0.0 3,704.0 2.2 2,836.4 0.0 1,490.2 0.0 3,324.3 11,357 1,893
    Vitamin A, RAE (mcg) 0.0 0.0 953.7 0.0 776.3 0.0 421.0 0.0 n/a 2,151 359
    Vitamin B-12 (mcg) 9.4 0.0 4.0 0.0 0.2 0.0 0.7 0.4 n/a 15 2
    Vitamin B-6 (mg) 1.4 0.4 0.4 0.1 0.0 0.0 0.1 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 2.2 0.0 15.9 26 4
    Vitamin D (IU) 23.7 0.0 106.0 0.0 68.1 0.0 33.5 0.0 n/a 231 39
    Water (g) 189.1 211.5 197.5 98.0 18.0 3.7 178.1 409.7 2.0 1,308 218
    Zinc (mg) 22.4 3.8 14.4 0.2 0.1 0.2 0.9 0.4 n/a 42 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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