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Nutritional Facts: Beef Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
10 (700g)
burrito-size flour tortillas
16 ounces (482g)
monterey jack cheese
1 (110g)
onions
1/2 cup (114g)
butter
1/4 cup (31g)
flour
8 ounces (239g)
sour cream
14 ounces (427g)
chicken broth
1 1/4 ounces (35g)
taco seasoning
Total 1 serving
Alanine (g) 5.9 2.0 3.3 0.0 0.0 0.1 0.2 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 2.5 4.5 0.1 0.0 0.1 0.2 n/a n/a 14 2
Ash (g) 4.1 16.7 17.1 0.4 2.4 0.1 2.0 4.4 13.5 61 10
Aspartic acid (g) 8.4 2.7 7.6 0.1 0.1 0.1 0.5 n/a n/a 20 3
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 903.0 3,593.2 25.3 27.2 4.7 263.1 17.1 n/a 4,908 818
Calories 865.9 2,184.0 1,796.6 44.0 813.8 113.8 461.7 68.3 66.6 6,415 1,069
Calories (kj) 3,629.2 9,135.0 7,523.6 182.6 3,403.9 475.9 1,935.1 286.1 278.2 26,850 4,475
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 359.5 3.3 10.3 0.1 23.8 6.9 1.6 19.9 425 71
Cholesterol (mg) 304.4 0.0 428.7 0.0 244.0 0.0 124.4 0.0 0.0 1,101 184
Copper (mg) 0.3 1.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Cystine (g) 1.0 1.3 0.6 0.0 0.0 0.1 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 21.7 0.0 1.9 0.0 0.8 0.0 0.0 6.7 31 5
Folate (mcg) 33.8 728.0 86.7 20.9 3.4 57.2 16.7 8.5 n/a 955 159
Folate, DFE (mcg) 33.8 1,176.0 86.7 20.9 3.4 90.9 16.7 8.5 n/a 1,437 240
Folate, food (mcg) 33.8 84.0 86.7 20.9 3.4 9.1 16.7 8.5 n/a 263 44
Folic acid (mcg) 0.0 644.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 692 115
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 14.1 20.0 28.9 0.3 0.2 1.1 1.4 n/a n/a 66 11
Glycine (g) 6.3 2.2 2.0 0.0 0.0 0.1 0.2 n/a n/a 11 2
Histidine (g) 3.1 1.4 4.1 0.0 0.0 0.1 0.2 n/a n/a 9 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 23.4 3.5 0.2 0.0 1.5 0.4 0.9 2.4 42 7
Isoleucine (g) 4.1 2.1 7.3 0.0 0.1 0.1 0.3 n/a n/a 14 2
Lactose n/a n/a n/a 0.0 n/a n/a 8.4 n/a n/a 8 1
Leucine (g) 7.3 4.2 11.3 0.0 0.1 0.2 0.7 n/a n/a 24 4
Lysine (g) 7.8 1.5 9.8 0.0 0.1 0.1 0.6 n/a n/a 20 3
Magnesium (mg) 84.6 154.0 130.0 11.0 2.3 6.9 23.9 4.3 n/a 417 69
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 3.5 0.1 0.1 0.0 0.2 0.0 0.4 n/a 4 1
Methionine (g) 2.4 1.1 3.1 0.0 0.0 0.1 0.2 n/a n/a 7 1
Monounsaturated Fat (g) 22.3 27.3 42.2 0.0 23.9 0.0 12.1 1.0 n/a 129 21
Niacin (mg) 21.4 25.0 0.4 0.1 0.0 1.8 0.3 5.9 n/a 55 9
Pantothenic acid (mg) 2.7 1.1 1.0 0.1 0.1 0.1 0.8 0.1 n/a 6 1
Phenylalanine (g) 3.6 3.0 6.2 0.0 0.0 0.2 0.3 n/a n/a 13 2
Phosphorus (mg) 805.0 868.0 2,138.6 31.9 27.2 33.8 275.1 128.1 n/a 4,308 718
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.6 11.1 4.3 0.0 3.5 0.1 2.0 0.5 n/a 23 4
Potassium (mg) 1,376.6 1,085.0 390.1 160.6 27.2 33.4 337.3 367.2 n/a 3,778 630
Proline (g) 4.7 6.9 13.3 0.0 0.1 0.4 0.6 n/a n/a 26 4
Protein (g) 93.8 58.0 117.9 1.2 1.0 3.2 5.0 8.6 0.0 289 48
Retinol (mcg) 0.0 0.0 924.8 0.0 761.6 0.0 416.2 0.0 n/a 2,103 350
Riboflavin (mg) 0.6 1.9 1.9 0.0 0.0 0.2 0.4 0.1 n/a 5 1
Saturated Fat (g) 19.7 13.2 91.8 0.0 58.3 0.0 27.5 0.7 0.0 211 35
Selenium (mcg) 73.1 155.4 69.8 0.6 1.1 10.6 6.2 0.0 n/a 317 53
Serine (g) 3.7 3.0 6.9 0.0 0.1 0.2 0.4 n/a n/a 14 2
Sodium (mg) 301.0 4,452.0 2,581.7 4.4 810.4 0.6 191.4 1,306.6 2,859.0 12,507 2,085
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 13.4 2.4 4.7 0.1 0.1 8.4 1.2 6.6 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 3.8 0.1 0.1 0.0 0.2 0.1 0.0 n/a 4 1
Threonine (g) 3.6 1.7 4.2 0.0 0.0 0.1 0.3 n/a n/a 10 2
Tocopherol, alpha (mg) 1.6 1.3 1.3 0.0 2.6 0.0 1.1 0.1 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Total Fat (g) 51.7 54.3 145.8 0.1 92.1 0.3 47.2 2.4 0.0 394 66
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.6 n/a n/a n/a 3.7 n/a n/a n/a n/a 7 1
Tryptophan (g) 0.5 0.7 1.5 0.0 0.0 0.0 0.1 n/a n/a 3 0
Tyrosine (g) 2.9 1.9 5.7 0.0 0.0 0.1 0.3 n/a n/a 11 2
Valine (g) 4.6 2.5 7.9 0.0 0.1 0.1 0.4 n/a n/a 16 3
Vitamin A, IU (IU) 0.0 0.0 3,704.0 2.2 2,836.4 0.0 1,490.2 0.0 3,324.3 11,357 1,893
Vitamin A, RAE (mcg) 0.0 0.0 953.7 0.0 776.3 0.0 421.0 0.0 n/a 2,151 359
Vitamin B-12 (mcg) 9.4 0.0 4.0 0.0 0.2 0.0 0.7 0.4 n/a 15 2
Vitamin B-6 (mg) 1.4 0.4 0.4 0.1 0.0 0.0 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.0 2.2 0.0 15.9 26 4
Vitamin D (IU) 23.7 0.0 106.0 0.0 68.1 0.0 33.5 0.0 n/a 231 39
Water (g) 189.1 211.5 197.5 98.0 18.0 3.7 178.1 409.7 2.0 1,308 218
Zinc (mg) 22.4 3.8 14.4 0.2 0.1 0.2 0.9 0.4 n/a 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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