Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) broiler-fryer chickens |
1 to taste (0g) water |
6 (102g) cherry tomatoes |
3 stalks (120g) celery |
2 (122g) carrots |
1 large (150g) onions |
1 tablespoon (9g) black peppercorns |
1/2 teaspoon (0g) celery salt |
2 (0g) bay leaves |
2 cups (250g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (0g) seasoning salt |
3 tablespoons (43g) butter |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine (g) | 14.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 16 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 18 | 2 |
| Ash (g) | 10.8 | n/a | 0.5 | 0.9 | 1.2 | 0.5 | 0.4 | n/a | 0.0 | 1.2 | 0.8 | n/a | 0.9 | 1.3 | 19 | 2 |
| Aspartic acid (g) | 22.6 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.5 | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 149.8 | n/a | 10.2 | 48.0 | 40.3 | 34.5 | 38.5 | n/a | 1.0 | 37.5 | 0.0 | n/a | 10.2 | 217.8 | 588 | 73 |
| Calories | 2,928.3 | n/a | 18.4 | 19.2 | 50.0 | 60.0 | 21.8 | n/a | 0.4 | 910.0 | 0.0 | n/a | 305.4 | 117.1 | 4,431 | 554 |
| Calories (kj) | 12,258.0 | n/a | 75.5 | 80.4 | 211.1 | 249.0 | 91.4 | n/a | 1.6 | 3,807.5 | 0.0 | n/a | 1,277.6 | 490.4 | 18,542 | 2,318 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 4.0 | 3.6 | 11.7 | 14.0 | 5.6 | n/a | 0.1 | 190.8 | 0.0 | n/a | 0.0 | 8.5 | 238 | 30 |
| Cholesterol (mg) | 1,021.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 91.6 | 25.6 | 1,139 | 142 |
| Copper (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 1.2 | 1.9 | 3.4 | 2.6 | 2.2 | n/a | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 81.7 | n/a | 15.3 | 43.2 | 23.2 | 28.5 | 1.5 | n/a | 0.2 | 65.0 | 0.0 | n/a | 1.3 | 9.2 | 269 | 34 |
| Folate, DFE (mcg) | 81.7 | n/a | 15.3 | 43.2 | 23.2 | 28.5 | 1.5 | n/a | 0.2 | 65.0 | 0.0 | n/a | 1.3 | 9.2 | 269 | 34 |
| Folate, food (mcg) | 81.7 | n/a | 15.3 | 43.2 | 23.2 | 28.5 | 1.5 | n/a | 0.2 | 65.0 | 0.0 | n/a | 1.3 | 9.2 | 269 | 34 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.6 | 0.7 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 0.7 | 0.7 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 37.0 | n/a | 0.4 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | n/a | 8.7 | n/a | n/a | 0.1 | 1.3 | 48 | 6 |
| Glycine (g) | 16.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 18 | 2 |
| Histidine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | n/a | 0.3 | 0.2 | 0.4 | 0.3 | 0.8 | n/a | 0.1 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 17 | 2 |
| Isoleucine (g) | 12.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.6 | 21 | 3 |
| Lysine (g) | 20.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 22 | 3 |
| Magnesium (mg) | 272.4 | n/a | 11.2 | 13.2 | 14.6 | 15.0 | 14.9 | n/a | 0.1 | 55.0 | 0.0 | n/a | 0.9 | 23.8 | 421 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 1.1 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 85.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 9.0 | 1.9 | 96 | 12 |
| Niacin (mg) | 92.6 | n/a | 0.6 | 0.4 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.2 | 98 | 12 |
| Pantothenic acid (mg) | 12.4 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.6 | 15 | 2 |
| Phenylalanine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.3 | 12 | 1 |
| Phosphorus (mg) | 2,002.1 | n/a | 24.5 | 28.8 | 42.7 | 43.5 | 13.7 | n/a | 0.1 | 270.0 | 0.0 | n/a | 10.2 | 170.2 | 2,606 | 326 |
| Phytosterols | n/a | n/a | 7.1 | 7.2 | n/a | 22.5 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 45 | 6 |
| Polyunsaturated Fat (g) | 44.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 1.3 | 0.2 | 47 | 6 |
| Potassium (mg) | 2,574.2 | n/a | 241.7 | 312.0 | 390.4 | 219.0 | 115.6 | n/a | 0.6 | 267.5 | 0.0 | n/a | 10.2 | 276.3 | 4,408 | 551 |
| Proline (g) | 12.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.6 | 16 | 2 |
| Protein (g) | 253.3 | n/a | 0.9 | 0.8 | 1.1 | 1.7 | 0.9 | n/a | 0.0 | 25.8 | 0.0 | n/a | 0.4 | 6.0 | 291 | 36 |
| Retinol (mcg) | 558.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 285.8 | 56.7 | 901 | 113 |
| Riboflavin (mg) | 1.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 58.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 21.9 | 4.2 | 85 | 11 |
| Selenium (mcg) | 196.1 | n/a | 0.0 | 0.5 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 84.8 | 0.0 | n/a | 0.4 | 3.7 | 287 | 36 |
| Serine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.3 | 11 | 1 |
| Sodium (mg) | 953.4 | n/a | 5.1 | 96.0 | 84.2 | 6.0 | 1.7 | n/a | 0.0 | 5.0 | 629.3 | n/a | 304.2 | 89.7 | 2,175 | 272 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 4.4 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 2.7 | 2.2 | 5.8 | 6.4 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 12 | 1 |
| Tocopherol, alpha (mg) | 4.1 | n/a | 0.6 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 205.1 | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 2.5 | 0.0 | n/a | 34.6 | 6.7 | 250 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 3 | 0 |
| Tryptophan (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | 9 | 1 |
| Valine (g) | 12.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.4 | 14 | 2 |
| Vitamin A, IU (IU) | 1,906.8 | n/a | 849.7 | 538.8 | 20,381.3 | 3.0 | 47.6 | n/a | 7.4 | 0.0 | 0.0 | n/a | 1,064.6 | 252.5 | 25,052 | 3,131 |
| Vitamin A, RAE (mcg) | 558.4 | n/a | 42.8 | 26.4 | 1,018.7 | 0.0 | 2.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 291.4 | 60.4 | 2,001 | 250 |
| Vitamin B-12 (mcg) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 21.8 | n/a | 14.0 | 3.7 | 7.2 | 11.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 61 | 8 |
| Vitamin D (IU) | 136.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25.6 | n/a | 162 | 20 |
| Water (g) | 898.8 | n/a | 96.4 | 114.5 | 107.7 | 133.7 | 1.1 | n/a | 0.0 | 29.8 | 0.0 | n/a | 6.8 | 160.5 | 1,549 | 194 |
| Zinc (mg) | 17.8 | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.7 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.