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Nutritional Facts: Coconut Angel Food Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (425g)
egg whites
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cream of tartar
1 cup (200g)
superfine sugar
2 teaspoons (8g)
pure vanilla extract
2 teaspoons (10g)
fresh lemon juice
1/3 cup (28g)
unsweetened dried shredded coconut
1/3 cup (27g)
fresh coconut
12 ounces (358g)
cranberries
2/3 cup (133g)
granulated sugar
1 tablespoon (6g)
orange zest
2/3 cup (165g)
fresh orange juice
2 tablespoons (0g)
orange-flavored liqueur
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 3.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Arginine (g) 2.8 0.0 n/a n/a n/a n/a 0.3 0.1 0.2 n/a n/a 0.1 n/a 0.0 4 0
Ash (g) 2.7 1.5 1.1 0.0 0.0 0.0 0.6 0.3 0.5 0.0 0.0 0.7 n/a 0.0 7 1
Aspartic acid (g) 5.2 0.0 n/a n/a n/a n/a 0.2 0.1 0.7 n/a n/a 0.1 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 29.8 0.4 0.2 2.0 0.9 0.6 7.4 3.7 28.7 1.3 9.7 18.2 n/a 13.1 116 12
Calories 221.1 0.0 7.7 774.0 24.2 2.2 187.3 94.3 164.7 516.3 5.8 74.4 n/a 3.2 2,075 208
Calories (kj) 918.5 0.0 32.4 3,236.0 101.2 9.0 783.3 394.5 694.8 2,158.4 24.3 311.0 n/a 13.5 8,677 868
Carbohydrates (g) 3.1 0.0 1.8 200.0 1.1 0.7 6.7 4.1 43.7 133.4 1.5 17.2 n/a 1.1 414 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 2.4 16.5 0.0 0.6 0.3 n/a 0.7 25 3
Folate (mcg) 17.0 0.0 0.0 0.0 0.0 2.0 2.6 6.9 3.6 0.0 1.8 49.6 n/a 0.1 84 8
Folate, DFE (mcg) 17.0 0.0 0.0 0.0 0.0 2.0 2.6 6.9 3.6 0.0 1.8 49.6 n/a 0.1 84 8
Folate, food (mcg) 17.0 0.0 0.0 0.0 0.0 2.0 2.6 6.9 3.6 0.0 1.8 49.6 n/a 0.1 84 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 2.3 0.0 n/a n/a n/a 0.0 3 0
Galactose (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a 0.1 n/a n/a 11.7 0.0 n/a n/a n/a 0.0 13 1
Glutamic acid (g) 6.6 0.0 n/a n/a n/a n/a 0.4 0.2 0.5 n/a n/a 0.1 n/a 0.0 8 1
Glycine (g) 1.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 2 0
Histidine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.9 0.6 0.9 0.1 0.0 0.3 n/a 0.1 4 0
Isoleucine (g) 2.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 3 0
Lactose (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.3 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.0 5 0
Lysine (g) 3.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 4 0
Magnesium (mg) 46.8 0.0 0.1 0.0 1.0 0.6 25.5 8.5 21.5 0.0 1.3 18.2 n/a 0.8 124 12
Maltose (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 1.3 0.0 n/a 0.0 n/a 0.2 3 0
Methionine (g) 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.1 0.7 n/a 0.0 2 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 0.0 0.0 0.3 n/a 0.0 3 0
Phenylalanine (g) 2.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 63.8 0.0 0.2 0.0 0.5 0.8 58.4 30.1 46.6 0.0 1.3 28.1 n/a 0.8 231 23
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 12.5 n/a n/a 2.0 n/a n/a 0.3 15 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 n/a 0.0 1 0
Potassium (mg) 693.2 0.1 495.0 4.0 12.4 10.2 154.1 94.8 304.4 2.7 12.7 330.8 n/a 5.6 2,120 212
Proline (g) 1.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 2 0
Protein (g) 46.4 0.0 0.0 0.0 0.0 0.0 2.0 0.9 1.4 0.0 0.1 1.2 n/a 0.1 52 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 16.2 7.9 0.0 0.0 0.0 0.0 n/a 0.0 24 2
Selenium (mcg) 85.1 0.0 0.0 1.2 0.0 0.0 5.2 2.7 0.4 0.8 0.1 0.2 n/a 0.0 96 10
Serine (g) 3.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 4 0
Sodium (mg) 705.9 581.4 1.6 2.0 0.8 0.1 10.5 5.3 7.2 1.3 0.2 1.7 n/a 0.1 1,318 132
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 199.6 n/a 0.0 n/a n/a 0.5 133.1 n/a n/a n/a 0.0 334 33
Sugar (g) 3.0 0.0 0.0 199.6 1.1 0.2 2.1 1.7 14.5 133.1 n/a 13.9 n/a 0.0 369 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Threonine (g) 1.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.3 0.0 0.0 0.1 n/a 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 18.3 8.9 0.5 0.0 0.0 0.3 n/a 0.0 29 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 3.4 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 214.9 0.0 25.2 330.8 n/a 3.9 575 58
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.0 1.3 16.5 n/a 0.2 29 3
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.8 0.4 0.9 47.6 0.0 8.2 82.7 n/a 0.0 144 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 372.4 0.0 0.1 0.0 4.4 9.1 0.9 12.5 312.0 0.0 4.4 146.1 n/a 0.1 862 86
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.4 0.0 0.0 0.1 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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