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    Nutritional Facts: Coconut Angel Food Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (425g)
    egg whites
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    cream of tartar
    1 cup (200g)
    superfine sugar
    2 teaspoons (8g)
    pure vanilla extract
    2 teaspoons (10g)
    fresh lemon juice
    1/3 cup (28g)
    unsweetened dried shredded coconut
    1/3 cup (27g)
    fresh coconut
    12 ounces (358g)
    cranberries
    2/3 cup (133g)
    granulated sugar
    1 tablespoon (6g)
    orange zest
    2/3 cup (165g)
    fresh orange juice
    2 tablespoons (0g)
    orange-flavored liqueur
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 3.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Arginine (g) 2.8 0.0 n/a n/a n/a n/a 0.3 0.1 0.2 n/a n/a 0.1 n/a 0.0 4 0
    Ash (g) 2.7 1.5 1.1 0.0 0.0 0.0 0.6 0.3 0.5 0.0 0.0 0.7 n/a 0.0 7 1
    Aspartic acid (g) 5.2 0.0 n/a n/a n/a n/a 0.2 0.1 0.7 n/a n/a 0.1 n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 29.8 0.4 0.2 2.0 0.9 0.6 7.4 3.7 28.7 1.3 9.7 18.2 n/a 13.1 116 12
    Calories 221.1 0.0 7.7 774.0 24.2 2.2 187.3 94.3 164.7 516.3 5.8 74.4 n/a 3.2 2,075 208
    Calories (kj) 918.5 0.0 32.4 3,236.0 101.2 9.0 783.3 394.5 694.8 2,158.4 24.3 311.0 n/a 13.5 8,677 868
    Carbohydrates (g) 3.1 0.0 1.8 200.0 1.1 0.7 6.7 4.1 43.7 133.4 1.5 17.2 n/a 1.1 414 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 2.4 16.5 0.0 0.6 0.3 n/a 0.7 25 3
    Folate (mcg) 17.0 0.0 0.0 0.0 0.0 2.0 2.6 6.9 3.6 0.0 1.8 49.6 n/a 0.1 84 8
    Folate, DFE (mcg) 17.0 0.0 0.0 0.0 0.0 2.0 2.6 6.9 3.6 0.0 1.8 49.6 n/a 0.1 84 8
    Folate, food (mcg) 17.0 0.0 0.0 0.0 0.0 2.0 2.6 6.9 3.6 0.0 1.8 49.6 n/a 0.1 84 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 2.3 0.0 n/a n/a n/a 0.0 3 0
    Galactose (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a 0.1 n/a n/a 11.7 0.0 n/a n/a n/a 0.0 13 1
    Glutamic acid (g) 6.6 0.0 n/a n/a n/a n/a 0.4 0.2 0.5 n/a n/a 0.1 n/a 0.0 8 1
    Glycine (g) 1.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 2 0
    Histidine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.9 0.6 0.9 0.1 0.0 0.3 n/a 0.1 4 0
    Isoleucine (g) 2.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 3 0
    Lactose (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 4.3 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.0 5 0
    Lysine (g) 3.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 4 0
    Magnesium (mg) 46.8 0.0 0.1 0.0 1.0 0.6 25.5 8.5 21.5 0.0 1.3 18.2 n/a 0.8 124 12
    Maltose (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 1.3 0.0 n/a 0.0 n/a 0.2 3 0
    Methionine (g) 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.1 0.7 n/a 0.0 2 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 0.0 0.0 0.3 n/a 0.0 3 0
    Phenylalanine (g) 2.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 63.8 0.0 0.2 0.0 0.5 0.8 58.4 30.1 46.6 0.0 1.3 28.1 n/a 0.8 231 23
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 12.5 n/a n/a 2.0 n/a n/a 0.3 15 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 n/a 0.0 1 0
    Potassium (mg) 693.2 0.1 495.0 4.0 12.4 10.2 154.1 94.8 304.4 2.7 12.7 330.8 n/a 5.6 2,120 212
    Proline (g) 1.8 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 2 0
    Protein (g) 46.4 0.0 0.0 0.0 0.0 0.0 2.0 0.9 1.4 0.0 0.1 1.2 n/a 0.1 52 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 16.2 7.9 0.0 0.0 0.0 0.0 n/a 0.0 24 2
    Selenium (mcg) 85.1 0.0 0.0 1.2 0.0 0.0 5.2 2.7 0.4 0.8 0.1 0.2 n/a 0.0 96 10
    Serine (g) 3.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 4 0
    Sodium (mg) 705.9 581.4 1.6 2.0 0.8 0.1 10.5 5.3 7.2 1.3 0.2 1.7 n/a 0.1 1,318 132
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a 199.6 n/a 0.0 n/a n/a 0.5 133.1 n/a n/a n/a 0.0 334 33
    Sugar (g) 3.0 0.0 0.0 199.6 1.1 0.2 2.1 1.7 14.5 133.1 n/a 13.9 n/a 0.0 369 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Threonine (g) 1.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.3 0.0 0.0 0.1 n/a 0.0 5 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 18.3 8.9 0.5 0.0 0.0 0.3 n/a 0.0 29 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Valine (g) 3.4 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 214.9 0.0 25.2 330.8 n/a 3.9 575 58
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.0 1.3 16.5 n/a 0.2 29 3
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.8 0.4 0.9 47.6 0.0 8.2 82.7 n/a 0.0 144 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 372.4 0.0 0.1 0.0 4.4 9.1 0.9 12.5 312.0 0.0 4.4 146.1 n/a 0.1 862 86
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.4 0.0 0.0 0.1 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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