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Nutritional Facts: Chocolate Caramel Crispy Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chocolate candy bars
1/4 cup (57g)
unsalted butter
2 1/2 cups (70g)
corn flakes
Total 1 serving
Alanine n/a 0.0 0.4 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0 0
Ash (g) 4.0 0.0 1.4 5 0
Aspartic acid n/a 0.0 0.2 0 0
Beta-sitosterol (mg) 83.9 2.3 n/a 86 2
Caffeine (mg) 45.4 0.0 0.0 45 1
Calcium (mg) 428.7 13.6 2.8 445 11
Calories 1,213.4 406.9 252.7 1,873 47
Calories (kj) 5,078.1 1,701.9 1,057.0 7,837 196
Campesterol (mg) 13.6 0.0 n/a 14 0
Carbohydrates (g) 134.7 0.0 61.0 196 5
Cholesterol (mg) 52.2 122.0 0.0 174 4
Copper (mg) 1.1 0.0 0.1 1 0
Cystine n/a 0.0 0.1 0 0
Dietary Fiber (g) 7.7 0.0 1.8 9 0
Folate (mcg) 27.2 1.7 336.0 365 9
Folate, DFE (mcg) 24.9 1.7 554.4 581 15
Folate, food (mcg) 24.9 1.7 23.8 50 1
Folic acid (mcg) 0.0 0.0 312.2 312 8
Fructose n/a n/a 1.0 1 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.9 3 0
Glutamic acid n/a 0.1 1.0 1 0
Glycine n/a 0.0 0.1 0 0
Histidine n/a 0.0 0.1 0 0
Iron (mg) 5.3 0.0 20.3 26 1
Isoleucine n/a 0.0 0.2 0 0
Lactose n/a n/a 0.0 0 0
Leucine n/a 0.0 0.6 1 0
Lysine n/a 0.0 0.0 0 0
Magnesium (mg) 142.9 1.1 6.3 150 4
Maltose n/a n/a 0.6 1 0
Manganese (mg) 1.1 0.0 0.1 1 0
Methionine n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 16.3 11.9 0.1 28 1
Niacin (mg) 0.9 0.0 17.1 18 0
Pantothenic acid (mg) 1.1 0.1 0.1 1 0
Phenylalanine n/a 0.0 0.2 0 0
Phosphorus (mg) 471.7 13.6 25.9 511 13
Polyunsaturated Fat (g) 3.1 1.7 0.2 5 0
Potassium (mg) 843.7 13.6 55.3 913 23
Proline n/a 0.0 0.4 0 0
Protein (g) 17.4 0.5 4.6 22 1
Retinol (mcg) 133.8 380.8 308.0 823 21
Riboflavin (mg) 0.7 0.0 1.8 3 0
Saturated Fat (g) 42.0 29.2 0.1 71 2
Selenium (mcg) 10.2 0.6 5.8 17 0
Serine n/a 0.0 0.2 0 0
Sodium (mg) 179.2 6.2 506.1 692 17
Starch n/a n/a 48.1 48 1
Stigmasterol (mg) 36.3 0.0 n/a 36 1
Sucrose n/a n/a 2.8 3 0
Sugar (g) 116.8 0.0 7.4 124 3
Theobromine (mg) 464.9 0.0 0.0 465 12
Thiamin (mg) 0.3 0.0 1.5 2 0
Threonine n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.2 1.3 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a 2 0
Total Fat (g) 67.3 46.0 0.4 114 3
Tryptophan n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0 0
Valine n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 442.3 1,418.2 1,253.7 3,114 78
Vitamin A, RAE (mcg) 133.8 388.2 319.2 841 21
Vitamin B-12 (mcg) 1.7 0.1 6.6 8 0
Vitamin B-6 (mg) 0.1 0.0 2.4 2 0
Vitamin C (mg) 0.0 0.0 15.4 15 0
Vitamin D (IU) 0.0 34.1 100.1 134 3
Water (g) 3.4 10.2 2.6 16 0
Zinc (mg) 5.2 0.1 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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