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Nutritional Facts: Chopped Chicken Liver Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken livers
3 tablespoons (38g)
chicken fat
1 (110g)
yellow onions
2 (100g)
hard-boiled eggs
1 to taste (0g)
crispy fried chicken skin and fat
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.7 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.0 0.0 0.1 0.8 n/a n/a 6 1
Ash (g) 4.8 0.0 0.4 1.1 n/a n/a 6 2
Aspartic acid (g) 7.2 0.0 0.1 1.3 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.3 0.0 25.3 50.0 n/a n/a 112 28
Calories 539.8 345.6 44.0 155.0 n/a n/a 1,084 271
Calories (kj) 2,249.8 1,446.1 182.6 649.0 n/a n/a 4,528 1,132
Carbohydrates (g) 3.3 0.0 10.3 1.1 n/a n/a 15 4
Cholesterol (mg) 1,564.9 32.6 0.0 373.0 n/a n/a 1,971 493
Copper (mg) 2.2 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 1.2 0.0 0.0 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 n/a n/a 2 0
Folate (mcg) 2,667.1 0.0 20.9 44.0 n/a n/a 2,732 683
Folate, DFE (mcg) 2,667.1 0.0 20.9 44.0 n/a n/a 2,732 683
Folate, food (mcg) 2,667.1 0.0 20.9 44.0 n/a n/a 2,732 683
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 9.5 0.0 0.3 1.6 n/a n/a 11 3
Glycine (g) 3.9 0.0 0.0 0.4 n/a n/a 4 1
Histidine (g) 2.3 0.0 0.0 0.3 n/a n/a 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 40.8 0.0 0.2 1.2 n/a n/a 42 11
Isoleucine (g) 3.7 0.0 0.0 0.7 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.9 0.0 0.0 1.1 n/a n/a 8 2
Lysine (g) 6.0 0.0 0.0 0.9 n/a n/a 7 2
Magnesium (mg) 86.2 0.0 11.0 10.0 n/a n/a 107 27
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.1 0.0 n/a n/a 1 0
Methionine (g) 2.0 0.0 0.0 0.4 n/a n/a 2 1
Monounsaturated Fat (g) 5.7 17.2 0.0 4.1 n/a n/a 27 7
Niacin (mg) 44.1 0.0 0.1 0.1 n/a n/a 44 11
Pantothenic acid (mg) 28.3 0.0 0.1 1.4 n/a n/a 30 7
Phenylalanine (g) 3.7 0.0 0.0 0.7 n/a n/a 4 1
Phosphorus (mg) 1,347.2 0.0 31.9 172.0 n/a n/a 1,551 388
Phytosterols n/a 0.0 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 5.9 8.0 0.0 1.4 n/a n/a 15 4
Potassium (mg) 1,043.3 0.0 160.6 126.0 n/a n/a 1,330 332
Proline (g) 3.3 0.0 0.0 0.5 n/a n/a 4 1
Protein (g) 76.7 0.0 1.2 12.6 n/a n/a 91 23
Retinol (mcg) 14,923.2 0.0 0.0 148.0 n/a n/a 15,071 3,768
Riboflavin (mg) 8.1 0.0 0.0 0.5 n/a n/a 9 2
Saturated Fat (g) 7.1 11.4 0.0 3.3 n/a n/a 22 5
Selenium (mcg) 247.7 0.1 0.6 30.8 n/a n/a 279 70
Serine (g) 3.3 0.0 0.0 0.9 n/a n/a 4 1
Sodium (mg) 322.1 0.0 4.4 124.0 n/a n/a 450 113
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 1.1 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.1 0.1 n/a n/a 2 0
Threonine (g) 3.3 0.0 0.0 0.6 n/a n/a 4 1
Tocopherol, alpha (mg) 3.2 1.0 0.0 1.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 21.9 38.3 0.1 10.6 n/a n/a 71 18
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.5 n/a n/a 3 1
Valine (g) 4.5 0.0 0.0 0.8 n/a n/a 5 1
Vitamin A, IU (IU) 50,248.9 0.0 2.2 520.0 n/a n/a 50,771 12,693
Vitamin A, RAE (mcg) 14,950.4 0.0 0.0 149.0 n/a n/a 15,099 3,775
Vitamin B-12 (mcg) 75.2 0.0 0.0 1.1 n/a n/a 76 19
Vitamin B-6 (mg) 3.9 0.0 0.1 0.1 n/a n/a 4 1
Vitamin C (mg) 81.2 0.0 8.1 0.0 n/a n/a 89 22
Vitamin D (IU) 0.0 73.3 0.0 87.0 n/a n/a 160 40
Water (g) 346.8 0.1 98.0 74.6 n/a n/a 520 130
Zinc (mg) 12.1 0.0 0.2 1.1 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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