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    Nutritional Facts: Chopped Chicken Liver Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken livers
    3 tablespoons (38g)
    chicken fat
    1 (110g)
    yellow onions
    2 (100g)
    hard-boiled eggs
    1 to taste (0g)
    crispy fried chicken skin and fat
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 0.7 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.0 0.0 0.1 0.8 n/a n/a 6 1
    Ash (g) 4.8 0.0 0.4 1.1 n/a n/a 6 2
    Aspartic acid (g) 7.2 0.0 0.1 1.3 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 36.3 0.0 25.3 50.0 n/a n/a 112 28
    Calories 539.8 345.6 44.0 155.0 n/a n/a 1,084 271
    Calories (kj) 2,249.8 1,446.1 182.6 649.0 n/a n/a 4,528 1,132
    Carbohydrates (g) 3.3 0.0 10.3 1.1 n/a n/a 15 4
    Cholesterol (mg) 1,564.9 32.6 0.0 373.0 n/a n/a 1,971 493
    Copper (mg) 2.2 0.0 0.0 0.0 n/a n/a 2 1
    Cystine (g) 1.2 0.0 0.0 0.3 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.0 n/a n/a 2 0
    Folate (mcg) 2,667.1 0.0 20.9 44.0 n/a n/a 2,732 683
    Folate, DFE (mcg) 2,667.1 0.0 20.9 44.0 n/a n/a 2,732 683
    Folate, food (mcg) 2,667.1 0.0 20.9 44.0 n/a n/a 2,732 683
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 2 1
    Glutamic acid (g) 9.5 0.0 0.3 1.6 n/a n/a 11 3
    Glycine (g) 3.9 0.0 0.0 0.4 n/a n/a 4 1
    Histidine (g) 2.3 0.0 0.0 0.3 n/a n/a 3 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 40.8 0.0 0.2 1.2 n/a n/a 42 11
    Isoleucine (g) 3.7 0.0 0.0 0.7 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.9 0.0 0.0 1.1 n/a n/a 8 2
    Lysine (g) 6.0 0.0 0.0 0.9 n/a n/a 7 2
    Magnesium (mg) 86.2 0.0 11.0 10.0 n/a n/a 107 27
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.2 n/a 0.1 0.0 n/a n/a 1 0
    Methionine (g) 2.0 0.0 0.0 0.4 n/a n/a 2 1
    Monounsaturated Fat (g) 5.7 17.2 0.0 4.1 n/a n/a 27 7
    Niacin (mg) 44.1 0.0 0.1 0.1 n/a n/a 44 11
    Pantothenic acid (mg) 28.3 0.0 0.1 1.4 n/a n/a 30 7
    Phenylalanine (g) 3.7 0.0 0.0 0.7 n/a n/a 4 1
    Phosphorus (mg) 1,347.2 0.0 31.9 172.0 n/a n/a 1,551 388
    Phytosterols n/a 0.0 16.5 n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 5.9 8.0 0.0 1.4 n/a n/a 15 4
    Potassium (mg) 1,043.3 0.0 160.6 126.0 n/a n/a 1,330 332
    Proline (g) 3.3 0.0 0.0 0.5 n/a n/a 4 1
    Protein (g) 76.7 0.0 1.2 12.6 n/a n/a 91 23
    Retinol (mcg) 14,923.2 0.0 0.0 148.0 n/a n/a 15,071 3,768
    Riboflavin (mg) 8.1 0.0 0.0 0.5 n/a n/a 9 2
    Saturated Fat (g) 7.1 11.4 0.0 3.3 n/a n/a 22 5
    Selenium (mcg) 247.7 0.1 0.6 30.8 n/a n/a 279 70
    Serine (g) 3.3 0.0 0.0 0.9 n/a n/a 4 1
    Sodium (mg) 322.1 0.0 4.4 124.0 n/a n/a 450 113
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 1.1 n/a n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.0 0.1 0.1 n/a n/a 2 0
    Threonine (g) 3.3 0.0 0.0 0.6 n/a n/a 4 1
    Tocopherol, alpha (mg) 3.2 1.0 0.0 1.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 21.9 38.3 0.1 10.6 n/a n/a 71 18
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 3.0 0.0 0.0 0.5 n/a n/a 3 1
    Valine (g) 4.5 0.0 0.0 0.8 n/a n/a 5 1
    Vitamin A, IU (IU) 50,248.9 0.0 2.2 520.0 n/a n/a 50,771 12,693
    Vitamin A, RAE (mcg) 14,950.4 0.0 0.0 149.0 n/a n/a 15,099 3,775
    Vitamin B-12 (mcg) 75.2 0.0 0.0 1.1 n/a n/a 76 19
    Vitamin B-6 (mg) 3.9 0.0 0.1 0.1 n/a n/a 4 1
    Vitamin C (mg) 81.2 0.0 8.1 0.0 n/a n/a 89 22
    Vitamin D (IU) 0.0 73.3 0.0 87.0 n/a n/a 160 40
    Water (g) 346.8 0.1 98.0 74.6 n/a n/a 520 130
    Zinc (mg) 12.1 0.0 0.2 1.1 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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