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Nutritional Facts: Italian Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (330g)
onions
3 (183g)
carrots
3 stalks (120g)
celery & leaves
2 tablespoons (27g)
olive oil
1 lb (454g)
ground beef
1 lb (454g)
ground pork
1 cup (236g)
wine
5 teaspoons (30g)
salt
1/2 teaspoon (1g)
black pepper
56 ounces (1,600g)
tomatoes
6 ounces (171g)
tomato paste
6 ounces (170g)
water
1 slice (0g)
salt pork
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 5.3 4.5 n/a 0.0 0.0 0.4 0.2 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 24.5 0.0 0.0 0.0 0.0 0.0 n/a 25 2
Arginine (g) 0.3 0.2 0.0 0.0 5.5 4.8 n/a 0.0 0.0 0.3 0.2 n/a n/a 11 1
Ash (g) 1.2 1.8 0.9 0.0 4.1 4.0 0.6 29.9 0.1 8.0 4.8 0.2 n/a 55 5
Aspartic acid (g) 0.3 0.3 0.1 0.0 7.6 7.1 n/a 0.0 0.0 2.2 1.1 n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.9 60.4 48.0 0.3 68.0 63.6 18.9 7.2 5.1 160.0 61.7 5.1 n/a 574 48
Calories 132.0 75.0 19.2 238.7 975.2 1,195.1 195.9 0.0 2.9 288.0 140.6 0.0 n/a 3,263 272
Calories (kj) 547.8 316.6 80.4 998.7 4,073.3 4,998.3 818.9 0.0 12.1 1,184.0 588.0 0.0 n/a 13,618 1,135
Carbohydrates (g) 30.8 17.5 3.6 0.0 0.0 0.0 6.4 0.0 0.7 62.2 32.4 0.0 n/a 154 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 327.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 636 53
Copper (mg) 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.9 0.6 0.0 n/a 2 0
Cystine (g) 0.0 0.2 0.0 0.0 0.9 1.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 5.6 5.1 1.9 0.0 0.0 0.0 0.0 0.0 0.3 19.2 7.0 0.0 n/a 39 3
Folate (mcg) 62.7 34.8 43.2 0.0 27.2 22.7 2.4 0.0 0.2 240.0 20.6 0.0 n/a 454 38
Folate, DFE (mcg) 62.7 34.8 43.2 0.0 27.2 22.7 2.4 0.0 0.2 240.0 20.6 0.0 n/a 454 38
Folate, food (mcg) 62.7 34.8 43.2 0.0 27.2 22.7 2.4 0.0 0.2 240.0 20.6 0.0 n/a 454 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.3 1.0 0.6 n/a n/a n/a n/a n/a 0.0 21.9 10.0 n/a n/a 38 3
Galactose (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 6.5 1.1 0.7 n/a n/a n/a n/a n/a 0.0 20.0 9.9 n/a n/a 38 3
Glutamic acid (g) 0.9 0.7 0.1 0.0 12.7 12.0 n/a 0.0 0.0 6.9 3.6 n/a n/a 37 3
Glycine (g) 0.1 0.1 0.0 0.0 5.7 3.6 n/a 0.0 0.0 0.3 0.2 n/a n/a 10 1
Histidine (g) 0.0 0.1 0.0 0.0 2.7 3.1 n/a 0.0 0.0 0.2 0.1 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.7 0.5 0.2 0.2 9.5 4.0 0.9 0.1 0.1 4.3 5.1 0.0 n/a 26 2
Isoleucine (g) 0.0 0.1 0.0 0.0 3.7 3.6 n/a 0.0 0.0 0.3 0.2 n/a n/a 8 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.0 6.6 6.2 n/a 0.0 0.0 0.4 0.2 n/a n/a 14 1
Lysine (g) 0.1 0.2 0.0 0.0 7.0 6.9 n/a 0.0 0.0 0.4 0.2 n/a n/a 15 1
Magnesium (mg) 33.0 22.0 13.2 0.0 81.6 86.3 26.0 0.3 2.0 176.0 72.0 1.7 n/a 514 43
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1.8 0.5 0.0 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 2.2 2.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 29.7 42.9 0.0 0.0 0.0 0.5 0.1 0.0 n/a 93 8
Niacin (mg) 0.4 1.8 0.4 0.0 21.1 19.7 0.4 0.0 0.0 9.5 5.3 0.0 n/a 59 5
Pantothenic acid (mg) 0.4 0.5 0.3 0.0 2.5 3.0 0.1 0.0 0.0 1.4 0.2 0.0 n/a 8 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 3.3 3.1 n/a 0.0 0.0 0.4 0.2 n/a n/a 7 1
Phosphorus (mg) 95.7 64.1 28.8 0.0 775.6 795.2 47.2 0.0 1.8 384.0 142.3 0.0 n/a 2,335 195
Phytosterols (mg) 49.5 n/a 7.2 59.7 n/a n/a n/a 0.0 1.1 112.0 n/a n/a n/a 229 19
Polyunsaturated Fat (g) 0.1 0.2 0.1 2.8 2.0 8.7 0.0 0.0 0.0 1.3 0.3 0.0 n/a 15 1
Potassium (mg) 481.8 585.6 312.0 0.3 1,338.1 1,304.1 233.6 2.4 15.3 3,792.0 1,738.3 1.7 n/a 9,805 817
Proline (g) 0.0 0.1 0.0 0.0 4.3 3.1 n/a 0.0 0.0 0.2 0.1 n/a n/a 8 1
Protein (g) 3.6 1.7 0.8 0.0 84.3 76.7 0.2 0.0 0.1 14.1 7.4 0.0 n/a 189 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.7 1.1 0.1 0.0 0.0 0.3 0.3 0.0 n/a 3 0
Saturated Fat (g) 0.1 0.1 0.1 3.7 26.6 35.8 0.0 0.0 0.0 0.4 0.2 0.0 n/a 67 6
Selenium (mcg) 1.7 0.2 0.5 0.0 71.7 111.8 0.5 0.0 0.1 0.0 9.1 0.0 n/a 195 16
Serine (g) 0.1 0.1 0.0 0.0 3.4 3.2 n/a 0.0 0.0 0.4 0.2 n/a n/a 7 1
Sodium (mg) 13.2 126.3 96.0 0.5 299.4 254.5 11.8 11,627.4 0.2 80.0 1,354.3 5.1 n/a 13,869 1,156
Starch (g) 0.0 2.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 3 0
Sucrose (g) 3.3 6.6 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 10 1
Sugar (g) 14.0 8.7 2.2 0.0 0.0 n/a 1.9 0.0 0.0 42.1 20.9 0.0 n/a 90 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.2 3.3 0.0 0.0 0.0 0.6 0.1 0.0 n/a 5 0
Threonine (g) 0.1 0.3 0.0 0.0 3.3 3.5 n/a 0.0 0.0 0.4 0.2 n/a n/a 8 1
Tocopherol, alpha (mg) 0.1 1.2 0.3 3.9 1.7 n/a 0.0 0.0 0.0 8.6 7.4 0.0 n/a 23 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 1.9 0.9 n/a n/a 3 0
Total Fat (g) 0.3 0.4 0.2 27.0 68.0 96.3 0.0 0.0 0.0 3.2 0.8 0.0 n/a 196 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 1.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 2.6 2.7 n/a 0.0 0.0 0.2 0.1 n/a n/a 6 0
Valine (g) 0.1 0.1 0.0 0.0 4.1 4.2 n/a 0.0 0.0 0.3 0.2 n/a n/a 9 1
Vitamin A, IU (IU) 6.6 30,572.0 538.8 0.0 0.0 31.8 0.0 0.0 6.3 13,328.0 2,614.3 0.0 n/a 47,098 3,925
Vitamin A, RAE (mcg) 0.0 1,528.1 26.4 0.0 0.0 9.1 0.0 0.0 0.3 672.0 130.3 0.0 n/a 2,366 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 1.6 1.7 0.1 0.0 0.0 1.3 0.4 0.0 n/a 6 0
Vitamin C (mg) 24.4 10.8 3.7 0.0 0.0 3.2 0.0 0.0 0.0 219.2 37.5 0.0 n/a 299 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Water (g) 294.1 161.6 114.5 0.0 298.1 277.5 204.3 0.1 0.1 1,512.3 126.0 169.9 n/a 3,158 263
Zinc (mg) 0.6 0.4 0.2 0.0 20.3 10.0 0.3 0.0 0.0 2.7 1.1 0.0 n/a 36 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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