Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (330g) onions |
3 (183g) carrots |
3 stalks (120g) celery & leaves |
2 tablespoons (27g) olive oil |
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1 cup (236g) wine |
5 teaspoons (30g) salt |
1/2 teaspoon (1g) black pepper |
56 ounces (1,600g) tomatoes |
6 ounces (171g) tomato paste |
6 ounces (170g) water |
1 slice (0g) salt pork |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 5.3 | 4.5 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 2 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 5.5 | 4.8 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 11 | 1 |
| Ash (g) | 1.2 | 1.8 | 0.9 | 0.0 | 4.1 | 4.0 | 0.6 | 29.9 | 0.1 | 8.0 | 4.8 | 0.2 | n/a | 55 | 5 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.1 | 0.0 | 7.6 | 7.1 | n/a | 0.0 | 0.0 | 2.2 | 1.1 | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.9 | 60.4 | 48.0 | 0.3 | 68.0 | 63.6 | 18.9 | 7.2 | 5.1 | 160.0 | 61.7 | 5.1 | n/a | 574 | 48 |
| Calories | 132.0 | 75.0 | 19.2 | 238.7 | 975.2 | 1,195.1 | 195.9 | 0.0 | 2.9 | 288.0 | 140.6 | 0.0 | n/a | 3,263 | 272 |
| Calories (kj) | 547.8 | 316.6 | 80.4 | 998.7 | 4,073.3 | 4,998.3 | 818.9 | 0.0 | 12.1 | 1,184.0 | 588.0 | 0.0 | n/a | 13,618 | 1,135 |
| Carbohydrates (g) | 30.8 | 17.5 | 3.6 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.7 | 62.2 | 32.4 | 0.0 | n/a | 154 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 636 | 53 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.6 | 5.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 19.2 | 7.0 | 0.0 | n/a | 39 | 3 |
| Folate (mcg) | 62.7 | 34.8 | 43.2 | 0.0 | 27.2 | 22.7 | 2.4 | 0.0 | 0.2 | 240.0 | 20.6 | 0.0 | n/a | 454 | 38 |
| Folate, DFE (mcg) | 62.7 | 34.8 | 43.2 | 0.0 | 27.2 | 22.7 | 2.4 | 0.0 | 0.2 | 240.0 | 20.6 | 0.0 | n/a | 454 | 38 |
| Folate, food (mcg) | 62.7 | 34.8 | 43.2 | 0.0 | 27.2 | 22.7 | 2.4 | 0.0 | 0.2 | 240.0 | 20.6 | 0.0 | n/a | 454 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.3 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 21.9 | 10.0 | n/a | n/a | 38 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.5 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.0 | 9.9 | n/a | n/a | 38 | 3 |
| Glutamic acid (g) | 0.9 | 0.7 | 0.1 | 0.0 | 12.7 | 12.0 | n/a | 0.0 | 0.0 | 6.9 | 3.6 | n/a | n/a | 37 | 3 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 5.7 | 3.6 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 3.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.7 | 0.5 | 0.2 | 0.2 | 9.5 | 4.0 | 0.9 | 0.1 | 0.1 | 4.3 | 5.1 | 0.0 | n/a | 26 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 3.6 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 6.6 | 6.2 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 14 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 7.0 | 6.9 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 15 | 1 |
| Magnesium (mg) | 33.0 | 22.0 | 13.2 | 0.0 | 81.6 | 86.3 | 26.0 | 0.3 | 2.0 | 176.0 | 72.0 | 1.7 | n/a | 514 | 43 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.8 | 0.5 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 29.7 | 42.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 93 | 8 |
| Niacin (mg) | 0.4 | 1.8 | 0.4 | 0.0 | 21.1 | 19.7 | 0.4 | 0.0 | 0.0 | 9.5 | 5.3 | 0.0 | n/a | 59 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.5 | 0.3 | 0.0 | 2.5 | 3.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 3.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 95.7 | 64.1 | 28.8 | 0.0 | 775.6 | 795.2 | 47.2 | 0.0 | 1.8 | 384.0 | 142.3 | 0.0 | n/a | 2,335 | 195 |
| Phytosterols (mg) | 49.5 | n/a | 7.2 | 59.7 | n/a | n/a | n/a | 0.0 | 1.1 | 112.0 | n/a | n/a | n/a | 229 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 2.8 | 2.0 | 8.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 15 | 1 |
| Potassium (mg) | 481.8 | 585.6 | 312.0 | 0.3 | 1,338.1 | 1,304.1 | 233.6 | 2.4 | 15.3 | 3,792.0 | 1,738.3 | 1.7 | n/a | 9,805 | 817 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 3.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Protein (g) | 3.6 | 1.7 | 0.8 | 0.0 | 84.3 | 76.7 | 0.2 | 0.0 | 0.1 | 14.1 | 7.4 | 0.0 | n/a | 189 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 3.7 | 26.6 | 35.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 67 | 6 |
| Selenium (mcg) | 1.7 | 0.2 | 0.5 | 0.0 | 71.7 | 111.8 | 0.5 | 0.0 | 0.1 | 0.0 | 9.1 | 0.0 | n/a | 195 | 16 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 3.2 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 13.2 | 126.3 | 96.0 | 0.5 | 299.4 | 254.5 | 11.8 | 11,627.4 | 0.2 | 80.0 | 1,354.3 | 5.1 | n/a | 13,869 | 1,156 |
| Starch (g) | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 3.3 | 6.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 10 | 1 |
| Sugar (g) | 14.0 | 8.7 | 2.2 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 42.1 | 20.9 | 0.0 | n/a | 90 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 3.3 | 3.5 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.3 | 3.9 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 7.4 | 0.0 | n/a | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 1.9 | 0.9 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.3 | 0.4 | 0.2 | 27.0 | 68.0 | 96.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.8 | 0.0 | n/a | 196 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 6 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 4.1 | 4.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 6.6 | 30,572.0 | 538.8 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 6.3 | 13,328.0 | 2,614.3 | 0.0 | n/a | 47,098 | 3,925 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 26.4 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.3 | 672.0 | 130.3 | 0.0 | n/a | 2,366 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 1.6 | 1.7 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 6 | 0 |
| Vitamin C (mg) | 24.4 | 10.8 | 3.7 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 219.2 | 37.5 | 0.0 | n/a | 299 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Water (g) | 294.1 | 161.6 | 114.5 | 0.0 | 298.1 | 277.5 | 204.3 | 0.1 | 0.1 | 1,512.3 | 126.0 | 169.9 | n/a | 3,158 | 263 |
| Zinc (mg) | 0.6 | 0.4 | 0.2 | 0.0 | 20.3 | 10.0 | 0.3 | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | n/a | 36 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.