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Nutritional Facts: Crustless Bacon, Spinach & Swiss Quiche - Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
1 large (150g)
onions
2 tablespoons (28g)
butter
1 teaspoon (5g)
olive oil
10 ounces (312g)
frozen spinach
6 ounces (170g)
swiss cheese
6 (300g)
eggs
1/2 cup (119g)
heavy whipping cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 0.7 1.6 2.2 0.1 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.4 0.2 0.0 0.0 1.5 1.6 2.5 0.1 n/a n/a 9 1
Ash (g) 11.4 0.5 0.6 0.0 4.5 4.7 3.2 0.5 n/a n/a 25 3
Aspartic acid (g) 4.9 0.1 0.0 0.0 1.3 2.7 4.0 0.2 n/a n/a 13 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 34.5 6.8 0.0 403.0 1,347.9 168.0 77.4 n/a n/a 2,065 258
Calories 2,077.5 60.0 203.6 39.8 90.6 647.5 429.0 410.6 n/a n/a 3,959 495
Calories (kj) 8,699.9 249.0 851.7 166.5 374.9 2,711.1 1,797.0 1,717.2 n/a n/a 16,567 2,071
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 14.0 0.0 0.0 13.2 9.2 2.2 3.3 n/a n/a 45 6
Cholesterol (mg) 308.4 0.0 61.1 0.0 0.0 156.8 1,116.0 163.0 n/a n/a 1,805 226
Copper (mg) 0.3 0.1 0.0 0.0 0.4 0.1 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.1 0.5 0.8 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 9.1 0.0 0.0 0.0 n/a n/a 12 1
Folate (mcg) 9.1 28.5 0.9 0.0 453.0 10.2 141.0 4.8 n/a n/a 647 81
Folate, DFE (mcg) 9.1 28.5 0.9 0.0 453.0 10.2 141.0 4.8 n/a n/a 647 81
Folate, food (mcg) 9.1 28.5 0.9 0.0 453.0 10.2 141.0 4.8 n/a n/a 647 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.7 0.8 1.1 n/a n/a n/a 6 1
Glutamic acid (g) 7.7 0.4 0.1 0.0 1.6 9.7 5.0 0.5 n/a n/a 25 3
Glycine (g) 3.7 0.0 0.0 0.0 0.7 0.9 1.3 0.1 n/a n/a 7 1
Histidine (g) 2.0 0.0 0.0 0.0 0.2 1.8 0.9 0.1 n/a n/a 5 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 0.3 0.0 0.0 5.9 0.3 5.3 0.0 n/a n/a 14 2
Isoleucine (g) 2.5 0.0 0.0 0.0 0.4 2.6 2.0 0.1 n/a n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.0 0.6 5.0 3.3 0.2 n/a n/a 13 2
Lysine (g) 4.4 0.1 0.0 0.0 0.8 4.4 2.7 0.2 n/a n/a 13 2
Magnesium (mg) 54.4 15.0 0.6 0.0 234.3 64.8 36.0 8.3 n/a n/a 413 52
Maltose n/a 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.0 0.0 2.2 0.0 0.1 0.0 n/a n/a 3 0
Methionine (g) 1.2 0.0 0.0 0.0 0.2 1.3 1.1 0.1 n/a n/a 4 0
Monounsaturated Fat (g) 90.9 0.0 6.0 3.3 0.0 12.4 11.0 12.7 n/a n/a 136 17
Niacin (mg) 17.4 0.2 0.0 0.0 1.6 0.2 0.2 0.0 n/a n/a 20 2
Pantothenic acid (mg) 2.4 0.2 0.0 0.0 0.3 0.7 4.6 0.3 n/a n/a 9 1
Phenylalanine (g) 2.1 0.0 0.0 0.0 0.6 2.8 2.0 0.1 n/a n/a 8 1
Phosphorus (mg) 852.8 43.5 6.8 0.0 153.1 966.2 594.0 73.8 n/a n/a 2,690 336
Phytosterols n/a 22.5 n/a 9.9 n/a n/a n/a n/a n/a n/a 32 4
Polyunsaturated Fat (g) 21.9 0.0 0.9 0.5 0.3 1.7 5.7 1.6 n/a n/a 33 4
Potassium (mg) 943.5 219.0 6.8 0.0 1,080.9 131.2 414.0 89.3 n/a n/a 2,885 361
Proline (g) 2.9 0.0 0.0 0.0 0.6 6.3 1.5 0.2 n/a n/a 12 1
Protein (g) 52.6 1.7 0.2 0.0 11.3 45.9 37.7 2.4 n/a n/a 152 19
Retinol (mcg) 49.9 0.0 190.6 0.0 0.0 364.7 480.0 482.0 n/a n/a 1,567 196
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.7 0.5 1.4 0.1 n/a n/a 3 0
Saturated Fat (g) 68.0 0.1 14.6 0.6 0.1 30.3 9.4 27.4 n/a n/a 150 19
Selenium (mcg) 91.6 0.8 0.3 0.0 18.7 31.0 92.1 0.6 n/a n/a 235 29
Serine (g) 2.0 0.0 0.0 0.0 0.5 2.8 2.9 0.1 n/a n/a 8 1
Sodium (mg) 3,778.4 6.0 202.8 0.1 231.2 327.2 426.0 45.2 n/a n/a 5,017 627
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.7 0.2 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.0 0.0 2.0 2.2 1.1 0.1 n/a n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.1 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a 2 0
Threonine (g) 2.1 0.0 0.0 0.0 0.7 1.8 1.7 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 1.2 0.0 0.7 0.6 9.1 0.6 3.2 1.3 n/a n/a 17 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 0.4 0.1 1.5 n/a n/a n/a 2 0
Total Fat (g) 204.3 0.2 23.0 4.5 1.8 47.4 28.5 44.0 n/a n/a 354 44
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 0.7 0.5 0.0 n/a n/a 2 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.7 2.9 1.5 0.1 n/a n/a 7 1
Valine (g) 2.8 0.0 0.0 0.0 0.6 3.6 2.6 0.2 n/a n/a 10 1
Vitamin A, IU (IU) 167.8 3.0 709.7 0.0 36,632.0 1,414.3 1,620.0 1,749.3 n/a n/a 42,296 5,287
Vitamin A, RAE (mcg) 49.9 0.0 194.3 0.0 1,830.7 374.9 480.0 489.1 n/a n/a 3,419 427
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 5.7 2.7 0.2 n/a n/a 12 1
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.5 0.1 0.5 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 11.1 0.0 0.0 17.2 0.0 0.0 0.7 n/a n/a 29 4
Vitamin D (IU) 285.8 0.0 17.0 0.0 0.0 34.1 246.0 32.1 n/a n/a 615 77
Water (g) 182.3 133.7 4.5 0.0 281.7 63.3 228.5 68.7 n/a n/a 963 120
Zinc (mg) 5.3 0.3 0.0 0.0 1.7 7.4 3.9 0.3 n/a n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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