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    Nutritional Facts: Crustless Bacon, Spinach & Swiss Quiche - Low Carb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    bacon
    1 large (150g)
    onions
    2 tablespoons (28g)
    butter
    1 teaspoon (5g)
    olive oil
    10 ounces (312g)
    frozen spinach
    6 ounces (170g)
    swiss cheese
    6 (300g)
    eggs
    1/2 cup (119g)
    heavy whipping cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 0.0 0.7 1.6 2.2 0.1 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.4 0.2 0.0 0.0 1.5 1.6 2.5 0.1 n/a n/a 9 1
    Ash (g) 11.4 0.5 0.6 0.0 4.5 4.7 3.2 0.5 n/a n/a 25 3
    Aspartic acid (g) 4.9 0.1 0.0 0.0 1.3 2.7 4.0 0.2 n/a n/a 13 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 34.5 6.8 0.0 403.0 1,347.9 168.0 77.4 n/a n/a 2,065 258
    Calories 2,077.5 60.0 203.6 39.8 90.6 647.5 429.0 410.6 n/a n/a 3,959 495
    Calories (kj) 8,699.9 249.0 851.7 166.5 374.9 2,711.1 1,797.0 1,717.2 n/a n/a 16,567 2,071
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.0 14.0 0.0 0.0 13.2 9.2 2.2 3.3 n/a n/a 45 6
    Cholesterol (mg) 308.4 0.0 61.1 0.0 0.0 156.8 1,116.0 163.0 n/a n/a 1,805 226
    Copper (mg) 0.3 0.1 0.0 0.0 0.4 0.1 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.1 0.5 0.8 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.0 0.0 9.1 0.0 0.0 0.0 n/a n/a 12 1
    Folate (mcg) 9.1 28.5 0.9 0.0 453.0 10.2 141.0 4.8 n/a n/a 647 81
    Folate, DFE (mcg) 9.1 28.5 0.9 0.0 453.0 10.2 141.0 4.8 n/a n/a 647 81
    Folate, food (mcg) 9.1 28.5 0.9 0.0 453.0 10.2 141.0 4.8 n/a n/a 647 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.9 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 0.7 0.8 1.1 n/a n/a n/a 6 1
    Glutamic acid (g) 7.7 0.4 0.1 0.0 1.6 9.7 5.0 0.5 n/a n/a 25 3
    Glycine (g) 3.7 0.0 0.0 0.0 0.7 0.9 1.3 0.1 n/a n/a 7 1
    Histidine (g) 2.0 0.0 0.0 0.0 0.2 1.8 0.9 0.1 n/a n/a 5 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.2 0.3 0.0 0.0 5.9 0.3 5.3 0.0 n/a n/a 14 2
    Isoleucine (g) 2.5 0.0 0.0 0.0 0.4 2.6 2.0 0.1 n/a n/a 8 1
    Lactose n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.1 0.0 0.0 0.0 0.6 5.0 3.3 0.2 n/a n/a 13 2
    Lysine (g) 4.4 0.1 0.0 0.0 0.8 4.4 2.7 0.2 n/a n/a 13 2
    Magnesium (mg) 54.4 15.0 0.6 0.0 234.3 64.8 36.0 8.3 n/a n/a 413 52
    Maltose n/a 0.0 n/a n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.2 0.0 0.0 2.2 0.0 0.1 0.0 n/a n/a 3 0
    Methionine (g) 1.2 0.0 0.0 0.0 0.2 1.3 1.1 0.1 n/a n/a 4 0
    Monounsaturated Fat (g) 90.9 0.0 6.0 3.3 0.0 12.4 11.0 12.7 n/a n/a 136 17
    Niacin (mg) 17.4 0.2 0.0 0.0 1.6 0.2 0.2 0.0 n/a n/a 20 2
    Pantothenic acid (mg) 2.4 0.2 0.0 0.0 0.3 0.7 4.6 0.3 n/a n/a 9 1
    Phenylalanine (g) 2.1 0.0 0.0 0.0 0.6 2.8 2.0 0.1 n/a n/a 8 1
    Phosphorus (mg) 852.8 43.5 6.8 0.0 153.1 966.2 594.0 73.8 n/a n/a 2,690 336
    Phytosterols n/a 22.5 n/a 9.9 n/a n/a n/a n/a n/a n/a 32 4
    Polyunsaturated Fat (g) 21.9 0.0 0.9 0.5 0.3 1.7 5.7 1.6 n/a n/a 33 4
    Potassium (mg) 943.5 219.0 6.8 0.0 1,080.9 131.2 414.0 89.3 n/a n/a 2,885 361
    Proline (g) 2.9 0.0 0.0 0.0 0.6 6.3 1.5 0.2 n/a n/a 12 1
    Protein (g) 52.6 1.7 0.2 0.0 11.3 45.9 37.7 2.4 n/a n/a 152 19
    Retinol (mcg) 49.9 0.0 190.6 0.0 0.0 364.7 480.0 482.0 n/a n/a 1,567 196
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.7 0.5 1.4 0.1 n/a n/a 3 0
    Saturated Fat (g) 68.0 0.1 14.6 0.6 0.1 30.3 9.4 27.4 n/a n/a 150 19
    Selenium (mcg) 91.6 0.8 0.3 0.0 18.7 31.0 92.1 0.6 n/a n/a 235 29
    Serine (g) 2.0 0.0 0.0 0.0 0.5 2.8 2.9 0.1 n/a n/a 8 1
    Sodium (mg) 3,778.4 6.0 202.8 0.1 231.2 327.2 426.0 45.2 n/a n/a 5,017 627
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a 0.7 0.2 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 0.0 0.0 2.0 2.2 1.1 0.1 n/a n/a 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a 2 0
    Threonine (g) 2.1 0.0 0.0 0.0 0.7 1.8 1.7 0.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.2 0.0 0.7 0.6 9.1 0.6 3.2 1.3 n/a n/a 17 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 0.4 0.1 1.5 n/a n/a n/a 2 0
    Total Fat (g) 204.3 0.2 23.0 4.5 1.8 47.4 28.5 44.0 n/a n/a 354 44
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 0.7 0.5 0.0 n/a n/a 2 0
    Tyrosine (g) 1.6 0.0 0.0 0.0 0.7 2.9 1.5 0.1 n/a n/a 7 1
    Valine (g) 2.8 0.0 0.0 0.0 0.6 3.6 2.6 0.2 n/a n/a 10 1
    Vitamin A, IU (IU) 167.8 3.0 709.7 0.0 36,632.0 1,414.3 1,620.0 1,749.3 n/a n/a 42,296 5,287
    Vitamin A, RAE (mcg) 49.9 0.0 194.3 0.0 1,830.7 374.9 480.0 489.1 n/a n/a 3,419 427
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 5.7 2.7 0.2 n/a n/a 12 1
    Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.5 0.1 0.5 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 11.1 0.0 0.0 17.2 0.0 0.0 0.7 n/a n/a 29 4
    Vitamin D (IU) 285.8 0.0 17.0 0.0 0.0 34.1 246.0 32.1 n/a n/a 615 77
    Water (g) 182.3 133.7 4.5 0.0 281.7 63.3 228.5 68.7 n/a n/a 963 120
    Zinc (mg) 5.3 0.3 0.0 0.0 1.7 7.4 3.9 0.3 n/a n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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