Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
1 large (150g) onions |
2 tablespoons (28g) butter |
1 teaspoon (5g) olive oil |
10 ounces (312g) frozen spinach |
6 ounces (170g) swiss cheese |
6 (300g) eggs |
1/2 cup (119g) heavy whipping cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 2.2 | 0.1 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 1.5 | 1.6 | 2.5 | 0.1 | n/a | n/a | 9 | 1 |
| Ash (g) | 11.4 | 0.5 | 0.6 | 0.0 | 4.5 | 4.7 | 3.2 | 0.5 | n/a | n/a | 25 | 3 |
| Aspartic acid (g) | 4.9 | 0.1 | 0.0 | 0.0 | 1.3 | 2.7 | 4.0 | 0.2 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 34.5 | 6.8 | 0.0 | 403.0 | 1,347.9 | 168.0 | 77.4 | n/a | n/a | 2,065 | 258 |
| Calories | 2,077.5 | 60.0 | 203.6 | 39.8 | 90.6 | 647.5 | 429.0 | 410.6 | n/a | n/a | 3,959 | 495 |
| Calories (kj) | 8,699.9 | 249.0 | 851.7 | 166.5 | 374.9 | 2,711.1 | 1,797.0 | 1,717.2 | n/a | n/a | 16,567 | 2,071 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | 14.0 | 0.0 | 0.0 | 13.2 | 9.2 | 2.2 | 3.3 | n/a | n/a | 45 | 6 |
| Cholesterol (mg) | 308.4 | 0.0 | 61.1 | 0.0 | 0.0 | 156.8 | 1,116.0 | 163.0 | n/a | n/a | 1,805 | 226 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Folate (mcg) | 9.1 | 28.5 | 0.9 | 0.0 | 453.0 | 10.2 | 141.0 | 4.8 | n/a | n/a | 647 | 81 |
| Folate, DFE (mcg) | 9.1 | 28.5 | 0.9 | 0.0 | 453.0 | 10.2 | 141.0 | 4.8 | n/a | n/a | 647 | 81 |
| Folate, food (mcg) | 9.1 | 28.5 | 0.9 | 0.0 | 453.0 | 10.2 | 141.0 | 4.8 | n/a | n/a | 647 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.7 | 0.8 | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 7.7 | 0.4 | 0.1 | 0.0 | 1.6 | 9.7 | 5.0 | 0.5 | n/a | n/a | 25 | 3 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.3 | 0.1 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.9 | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.3 | 0.0 | 0.0 | 5.9 | 0.3 | 5.3 | 0.0 | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 2.0 | 0.1 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5.0 | 3.3 | 0.2 | n/a | n/a | 13 | 2 |
| Lysine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.8 | 4.4 | 2.7 | 0.2 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 54.4 | 15.0 | 0.6 | 0.0 | 234.3 | 64.8 | 36.0 | 8.3 | n/a | n/a | 413 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.1 | 0.1 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 90.9 | 0.0 | 6.0 | 3.3 | 0.0 | 12.4 | 11.0 | 12.7 | n/a | n/a | 136 | 17 |
| Niacin (mg) | 17.4 | 0.2 | 0.0 | 0.0 | 1.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | 20 | 2 |
| Pantothenic acid (mg) | 2.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 4.6 | 0.3 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 2.0 | 0.1 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 852.8 | 43.5 | 6.8 | 0.0 | 153.1 | 966.2 | 594.0 | 73.8 | n/a | n/a | 2,690 | 336 |
| Phytosterols | n/a | 22.5 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Polyunsaturated Fat (g) | 21.9 | 0.0 | 0.9 | 0.5 | 0.3 | 1.7 | 5.7 | 1.6 | n/a | n/a | 33 | 4 |
| Potassium (mg) | 943.5 | 219.0 | 6.8 | 0.0 | 1,080.9 | 131.2 | 414.0 | 89.3 | n/a | n/a | 2,885 | 361 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 6.3 | 1.5 | 0.2 | n/a | n/a | 12 | 1 |
| Protein (g) | 52.6 | 1.7 | 0.2 | 0.0 | 11.3 | 45.9 | 37.7 | 2.4 | n/a | n/a | 152 | 19 |
| Retinol (mcg) | 49.9 | 0.0 | 190.6 | 0.0 | 0.0 | 364.7 | 480.0 | 482.0 | n/a | n/a | 1,567 | 196 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.4 | 0.1 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 68.0 | 0.1 | 14.6 | 0.6 | 0.1 | 30.3 | 9.4 | 27.4 | n/a | n/a | 150 | 19 |
| Selenium (mcg) | 91.6 | 0.8 | 0.3 | 0.0 | 18.7 | 31.0 | 92.1 | 0.6 | n/a | n/a | 235 | 29 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 2.9 | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 3,778.4 | 6.0 | 202.8 | 0.1 | 231.2 | 327.2 | 426.0 | 45.2 | n/a | n/a | 5,017 | 627 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | 2.0 | 2.2 | 1.1 | 0.1 | n/a | n/a | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 1.7 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.7 | 0.6 | 9.1 | 0.6 | 3.2 | 1.3 | n/a | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 204.3 | 0.2 | 23.0 | 4.5 | 1.8 | 47.4 | 28.5 | 44.0 | n/a | n/a | 354 | 44 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 1.5 | 0.1 | n/a | n/a | 7 | 1 |
| Valine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 2.6 | 0.2 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 167.8 | 3.0 | 709.7 | 0.0 | 36,632.0 | 1,414.3 | 1,620.0 | 1,749.3 | n/a | n/a | 42,296 | 5,287 |
| Vitamin A, RAE (mcg) | 49.9 | 0.0 | 194.3 | 0.0 | 1,830.7 | 374.9 | 480.0 | 489.1 | n/a | n/a | 3,419 | 427 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 2.7 | 0.2 | n/a | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 29 | 4 |
| Vitamin D (IU) | 285.8 | 0.0 | 17.0 | 0.0 | 0.0 | 34.1 | 246.0 | 32.1 | n/a | n/a | 615 | 77 |
| Water (g) | 182.3 | 133.7 | 4.5 | 0.0 | 281.7 | 63.3 | 228.5 | 68.7 | n/a | n/a | 963 | 120 |
| Zinc (mg) | 5.3 | 0.3 | 0.0 | 0.0 | 1.7 | 7.4 | 3.9 | 0.3 | n/a | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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