Nutritional Facts: Creamy Dreamy Shrimp Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1/2 tablespoon (7g)
oil
1 (110g)
sweet onions
3 stalks (120g)
celery
21 1/2 ounces (0g)
low-fat cream of celery soup
1 cup (237g)
water
1 lb (454g)
frozen vegetables
2 (6g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
cayenne
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.1 0.0 0.1 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 7 2
Ash (g) 8.4 0.0 0.4 0.9 n/a 0.2 2.7 0.1 n/a n/a n/a 13 3
Aspartic acid (g) 6.9 0.0 0.1 0.1 n/a n/a 1.6 0.0 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 244.9 0.0 25.3 48.0 n/a 7.1 113.6 10.9 n/a n/a n/a 450 112
Calories 322.1 60.1 44.0 19.2 n/a 0.0 290.8 8.9 n/a n/a n/a 745 186
Calories (kj) 1,347.2 251.5 182.6 80.4 n/a 0.0 1,217.8 37.4 n/a n/a n/a 3,117 779
Carbohydrates (g) 4.1 0.0 10.3 3.6 n/a 0.0 61.2 2.0 n/a n/a n/a 81 20
Cholesterol (mg) 571.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 572 143
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 1.9 n/a 0.0 18.2 0.1 n/a n/a n/a 22 6
Folate (mcg) 86.2 0.0 20.9 43.2 n/a 0.0 131.8 0.2 n/a n/a n/a 282 71
Folate, DFE (mcg) 86.2 0.0 20.9 43.2 n/a 0.0 131.8 0.2 n/a n/a n/a 282 71
Folate, food (mcg) 86.2 0.0 20.9 43.2 n/a 0.0 131.8 0.2 n/a n/a n/a 282 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a 1.4 0.6 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 2.2 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 10.8 0.0 0.3 0.1 n/a n/a 2.1 0.0 n/a n/a n/a 13 3
Glycine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 2 0
Iron (mg) 1.0 0.0 0.2 0.2 n/a 0.0 4.3 0.1 n/a n/a n/a 6 1
Isoleucine (g) 2.8 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a n/a 6 2
Lysine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 7 2
Magnesium (mg) 99.8 0.0 11.0 13.2 n/a 2.4 109.1 1.5 n/a n/a n/a 237 59
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 n/a 0.0 1.1 0.1 n/a n/a n/a 2 0
Methionine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.4 1.9 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 2 1
Niacin (mg) 8.1 0.0 0.1 0.4 n/a 0.0 5.7 0.0 n/a n/a n/a 14 4
Pantothenic acid (mg) 1.4 0.0 0.1 0.3 n/a 0.0 0.7 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 1,106.8 0.0 31.9 28.8 n/a 0.0 268.1 9.2 n/a n/a n/a 1,445 361
Phytosterols n/a 65.8 16.5 7.2 n/a n/a n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 0.6 3.7 0.0 0.1 n/a 0.0 1.1 0.0 n/a n/a n/a 6 1
Potassium (mg) 512.6 0.0 160.6 312.0 n/a 2.4 963.3 24.1 n/a n/a n/a 1,975 494
Proline (g) 2.8 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 3 1
Protein (g) 61.7 0.0 1.2 0.8 n/a 0.0 15.1 0.4 n/a n/a n/a 79 20
Retinol (mcg) 244.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 245 61
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 0.9 0.0 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Selenium (mcg) 134.3 0.0 0.6 0.5 n/a 0.0 1.8 0.9 n/a n/a n/a 138 34
Serine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 3 1
Sodium (mg) 2,567.3 0.0 4.4 96.0 n/a 7.1 213.6 1.0 n/a n/a n/a 2,889 722
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 2.2 n/a 0.0 n/a 0.1 n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
Threonine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 6.0 1.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.6 6.8 0.1 0.2 n/a 0.0 2.4 0.0 n/a n/a n/a 14 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 3 1
Valine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 816.5 0.0 2.2 538.8 n/a 0.0 23,074.4 0.5 n/a n/a n/a 24,432 6,108
Vitamin A, RAE (mcg) 244.9 0.0 0.0 26.4 n/a 0.0 1,154.2 0.0 n/a n/a n/a 1,426 356
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 n/a 0.0 0.4 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 3.7 n/a 0.0 47.3 1.9 n/a n/a n/a 61 15
Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 9 2
Water (g) 376.5 0.0 98.0 114.5 n/a 236.8 373.0 3.5 n/a n/a n/a 1,202 301
Zinc (mg) 4.4 0.0 0.2 0.2 n/a 0.0 2.0 0.1 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Dreamy Shrimp Saute.