Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
2 medium (220g) onions |
1 medium (119g) green peppers |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 cup (122g) plain cornmeal |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1 cup (244g) milk |
1/4 cup (52g) bacon drippings |
2 large (100g) eggs |
15 ounces (426g) cream-style corn |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.7 | 1.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.3 | 2.1 | 4 | 1 |
| Ash (g) | 3.9 | 0.8 | 0.5 | 6.0 | 0.0 | 1.4 | 6.0 | 0.8 | 1.8 | 0.3 | 1.1 | 4.2 | 8.9 | 36 | 6 |
| Aspartic acid | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | n/a | 1.3 | 0.6 | 3.6 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 50.6 | 11.9 | 1.4 | 2.5 | 7.3 | 1.4 | 0.0 | 290.4 | 0.0 | 56.0 | 12.8 | 1,629.5 | 2,096 | 349 |
| Calories | 1,034.2 | 88.0 | 23.8 | 0.0 | 1.4 | 441.6 | 0.0 | 0.0 | 156.2 | 462.9 | 143.0 | 306.4 | 910.8 | 3,568 | 595 |
| Calories (kj) | 4,327.3 | 365.2 | 100.0 | 0.0 | 6.0 | 1,848.3 | 0.0 | 0.0 | 653.9 | 1,936.5 | 599.0 | 1,281.1 | 3,805.8 | 14,923 | 2,487 |
| Carbohydrates (g) | 0.0 | 20.5 | 5.5 | 0.0 | 0.4 | 93.8 | 0.0 | 0.0 | 11.3 | 0.0 | 0.7 | 77.2 | 2.9 | 212 | 35 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 49.0 | 372.0 | 0.0 | 237.3 | 1,005 | 168 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.0 | 0.0 | 0.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 20 | 3 |
| Folate (mcg) | 31.8 | 41.8 | 11.9 | 0.0 | 0.1 | 30.5 | 0.0 | 0.0 | 12.2 | 0.0 | 47.0 | 191.5 | 40.7 | 407 | 68 |
| Folate, DFE (mcg) | 31.8 | 41.8 | 11.9 | 0.0 | 0.1 | 30.5 | 0.0 | 0.0 | 12.2 | 0.0 | 47.0 | 191.5 | 40.7 | 407 | 68 |
| Folate, food (mcg) | 31.8 | 41.8 | 11.9 | 0.0 | 0.1 | 30.5 | 0.0 | 0.0 | 12.2 | 0.0 | 47.0 | 191.5 | 40.7 | 407 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 1.7 | n/a | 1.7 | 1.5 | 13.8 | 21 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.3 | 1.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.2 | 2.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.5 | 0.4 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.6 | 1.5 | 18 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.3 | 3.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.8 | n/a | 1.1 | 0.8 | 5.4 | 9 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.9 | 0.3 | 4.7 | 7 | 1 |
| Magnesium (mg) | 77.1 | 22.0 | 11.9 | 0.1 | 1.0 | 154.9 | 0.1 | 0.0 | 31.7 | 0.0 | 12.0 | 72.4 | 63.3 | 446 | 74 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | 1.5 | 2 | 0 |
| Monounsaturated Fat (g) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2.6 | 23.2 | 3.7 | 0.5 | 21.2 | 86 | 14 |
| Niacin (mg) | 19.1 | 0.3 | 0.6 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.1 | 0.2 | 29 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 1.5 | 0.8 | 0.9 | 7 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.3 | 3.0 | 5 | 1 |
| Phosphorus (mg) | 553.4 | 63.8 | 23.8 | 0.0 | 0.9 | 294.0 | 0.0 | 0.0 | 226.9 | 0.0 | 198.0 | 217.1 | 1,157.1 | 2,735 | 456 |
| Phytosterols | n/a | 33.0 | 10.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 5.8 | 1.9 | 0.8 | 2.1 | 16 | 3 |
| Potassium (mg) | 1,115.8 | 321.2 | 208.3 | 0.5 | 7.6 | 350.1 | 0.5 | 0.0 | 368.4 | 0.0 | 138.0 | 570.3 | 221.5 | 3,302 | 550 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.7 | 6.3 | 9 | 2 |
| Protein (g) | 78.8 | 2.4 | 1.0 | 0.0 | 0.1 | 9.9 | 0.0 | 0.0 | 8.0 | 0.0 | 12.6 | 7.4 | 56.3 | 176 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 160.0 | 0.0 | 583.1 | 819 | 136 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 30.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.6 | 20.1 | 3.1 | 0.3 | 47.7 | 108 | 18 |
| Selenium (mcg) | 54.9 | 1.1 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 4.9 | 0.0 | 30.7 | 1.7 | 31.4 | 144 | 24 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | 1.0 | 0.4 | 3.3 | 6 | 1 |
| Sodium (mg) | 258.5 | 8.8 | 3.6 | 2,325.5 | 0.1 | 42.7 | 2,325.5 | 629.3 | 119.6 | 77.4 | 142.0 | 1,213.0 | 1,403.5 | 8,549 | 1,425 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.3 | 0.5 | 14 | 2 |
| Sugar | n/a | 9.3 | 2.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 13.7 | 1.2 | 28 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.3 | 2.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.3 | 0.7 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 77.4 | 0.2 | 0.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 8.9 | 51.3 | 9.5 | 1.8 | 74.9 | 229 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.7 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.3 | 2.7 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.4 | 3.8 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 440.3 | 0.0 | 3.1 | 3.7 | 0.0 | 0.0 | 336.7 | 0.0 | 540.0 | 315.0 | 2,264.5 | 3,908 | 651 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 160.0 | 17.0 | 598.9 | 878 | 146 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 1.9 | 12 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 95.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 19.6 | 0.0 | 135 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.1 | 82.0 | 0.0 | 54.2 | 188 | 31 |
| Water (g) | 298.5 | 196.0 | 111.7 | 0.0 | 0.1 | 12.5 | 0.0 | 0.0 | 214.0 | 0.0 | 76.2 | 335.1 | 83.1 | 1,327 | 221 |
| Zinc (mg) | 16.3 | 0.4 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.9 | 0.1 | 1.3 | 2.3 | 7.0 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.