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Nutritional Facts: Extreme Low-Fat Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (208g)
flour
1 1/4 cups (250g)
sugar
2/3 cup (57g)
unsweetened baking cocoa
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
1/2 cup (128g)
applesauce
1 1/2 cups (368g)
skim milk yogurt
1 tablespoon (13g)
vanilla
4 (132g)
egg whites
Total 1 serving
Alanine (g) 0.7 n/a 0.5 n/a 0.0 0.0 0.9 n/a 0.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 4 0
Arginine (g) 0.9 n/a 0.6 n/a 0.0 0.0 0.6 n/a 0.9 3 0
Ash (g) 1.0 0.0 3.3 2.5 6.0 0.2 4.3 0.0 0.8 18 1
Aspartic acid (g) 0.9 n/a 1.1 n/a 0.0 0.0 1.7 n/a 1.6 5 0
Caffeine (mg) 0.0 0.0 131.9 0.0 0.0 n/a 0.0 0.0 0.0 132 7
Calcium (mg) 31.3 2.5 73.4 0.0 1.4 5.1 731.3 1.4 9.2 856 48
Calories 758.5 967.5 130.8 0.0 0.0 96.9 205.8 37.4 68.6 2,266 126
Calories (kj) 3,173.6 4,045.0 546.1 0.0 0.0 405.5 856.3 156.7 285.1 9,468 526
Carbohydrates (g) 159.0 250.0 33.2 0.0 0.0 25.4 28.2 1.6 1.0 498 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 7 0
Copper (mg) 0.3 0.0 2.2 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Cystine (g) 0.5 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.4 1 0
Dietary Fiber (g) 5.6 0.0 19.0 0.0 0.0 1.5 0.0 0.0 0.0 26 1
Folate (mcg) 381.3 0.0 18.4 0.0 0.0 1.3 44.1 0.0 5.3 450 25
Folate, DFE (mcg) 606.4 0.0 18.4 0.0 0.0 1.3 44.1 0.0 5.3 675 38
Folate, food (mcg) 60.4 0.0 18.4 0.0 0.0 1.3 44.1 0.0 5.3 129 7
Folic acid (mcg) 320.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321 18
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 7.2 n/a 1.7 n/a 0.0 0.0 4.1 n/a 2.0 15 1
Glycine (g) 0.8 n/a 0.5 n/a 0.0 0.0 0.5 n/a 0.5 2 0
Histidine (g) 0.5 n/a 0.2 n/a 0.0 0.0 0.5 n/a 0.4 2 0
Iron (mg) 9.7 0.1 8.0 0.0 0.0 0.4 0.3 0.0 0.1 19 1
Isoleucine (g) 0.7 n/a 0.4 n/a 0.0 0.0 1.2 n/a 0.9 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 1.5 n/a 0.7 n/a 0.0 0.0 2.1 n/a 1.3 6 0
Lysine (g) 0.5 n/a 0.6 n/a 0.0 0.0 1.9 n/a 1.1 4 0
Magnesium (mg) 45.8 0.0 286.2 0.0 0.1 3.8 69.8 1.6 14.5 422 23
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 1.4 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Methionine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.6 n/a 0.5 2 0
Monounsaturated Fat (g) 0.2 0.0 2.6 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Niacin (mg) 12.3 0.0 1.3 0.0 0.0 0.2 0.5 0.1 0.1 14 1
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 0.0 0.1 2.4 0.0 0.3 4 0
Phenylalanine (g) 1.1 n/a 0.5 n/a 0.0 0.0 1.2 n/a 0.9 4 0
Phosphorus (mg) 225.0 0.0 421.0 0.0 0.0 8.9 577.0 0.8 19.8 1,253 70
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 223.0 5.0 874.2 0.0 0.5 77.8 937.1 19.2 215.2 2,352 131
Proline (g) 2.5 n/a 0.5 n/a 0.0 0.0 2.5 n/a 0.6 6 0
Protein (g) 21.5 0.0 11.2 0.0 0.0 0.2 21.1 0.0 14.4 68 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 7 0
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.6 3 0
Saturated Fat (g) 0.3 0.0 4.6 0.0 0.0 0.0 0.4 0.0 0.0 5 0
Selenium (mcg) 70.6 1.5 8.2 0.0 0.0 0.4 13.2 0.0 26.4 120 7
Serine (g) 1.1 n/a 0.5 n/a 0.0 0.0 1.3 n/a 1.1 4 0
Sodium (mg) 4.2 2.5 12.0 1,887.8 2,325.5 35.7 283.0 1.2 219.1 4,771 265
Sucrose n/a 249.5 n/a n/a n/a n/a n/a n/a 0.1 250 14
Sugar (g) 0.6 249.5 1.0 0.0 0.0 n/a 28.2 1.6 0.9 282 16
Theobromine (mg) 0.0 0.0 1,179.9 0.0 0.0 n/a 0.0 0.0 0.0 1,180 66
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.4 n/a 0.0 0.0 0.9 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.0 0.0 7.9 0.0 0.0 0.2 0.7 0.0 0.2 11 1
Tryptophan (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.2 1 0
Tyrosine (g) 0.7 n/a 0.4 n/a 0.0 0.0 1.1 n/a 0.6 3 0
Valine (g) 0.9 n/a 0.7 n/a 0.0 0.0 1.7 n/a 1.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 14.0 25.7 0.0 0.0 40 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 7.4 0.0 0.0 9 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 3.3 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 24.8 0.1 1.7 0.0 0.0 101.5 313.2 6.8 115.6 564 31
Zinc (mg) 1.5 0.0 3.9 0.0 0.0 0.1 3.6 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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