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Nutritional Facts: Pan-Broiled Steak With Whiskey Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
steaks
1 tablespoon (9g)
black peppercorns
2 (6g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
1/4 lb (114g)
unsalted butter
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
2 tablespoons (28g)
whiskey
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
dry mustard
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 7.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 10 3
Arginine (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
Ash (g) 4.8 0.4 0.1 3.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 9 2
Aspartic acid (g) 10.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 76.0 38.5 10.9 0.7 27.2 4.6 5.4 0.0 18.2 2.7 0.0 184 46
Calories 712.0 21.8 8.9 0.0 813.8 8.0 4.5 69.5 13.3 5.1 0.0 1,657 414
Calories (kj) 2,984.0 91.4 37.4 0.0 3,403.9 33.2 18.7 290.8 55.4 21.3 0.1 6,936 1,734
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.6 2.0 0.0 0.1 1.9 1.0 0.0 3.3 0.3 0.0 14 4
Cholesterol (mg) 316.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 560 140
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.2 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 3 1
Folate (mcg) 44.0 1.5 0.2 0.0 3.4 3.8 0.1 0.0 1.4 1.6 0.0 56 14
Folate, DFE (mcg) 44.0 1.5 0.2 0.0 3.4 3.8 0.1 0.0 1.4 1.6 0.0 56 14
Folate, food (mcg) 44.0 1.5 0.2 0.0 3.4 3.8 0.1 0.0 1.4 1.6 0.0 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 17.7 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.0 18 5
Glycine (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
Histidine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 7.5 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 10 2
Isoleucine (g) 5.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 10 2
Lysine (g) 9.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 10 3
Magnesium (mg) 100.0 14.9 1.5 0.0 2.3 2.0 0.8 0.0 2.2 3.7 0.0 127 32
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 9.3 0.1 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.2 0.0 33 8
Niacin (mg) 33.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 34 9
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 932.0 13.7 9.2 0.0 27.2 5.8 4.6 0.8 10.2 8.3 0.1 1,012 253
Phytosterols n/a 8.0 n/a 0.0 n/a 3.0 n/a n/a n/a 1.2 n/a 12 3
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Potassium (mg) 1,504.0 115.6 24.1 0.2 27.2 29.2 12.0 0.3 136.0 7.4 0.4 1,856 464
Proline (g) 5.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
Protein (g) 117.7 0.9 0.4 0.0 1.0 0.2 0.2 0.0 0.0 0.3 0.0 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.2 0.0 0.0 762 190
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.9 0.1 0.0 0.0 58.3 0.0 0.0 0.0 0.0 0.0 0.0 67 17
Selenium (mcg) 137.2 0.4 0.9 0.0 1.1 0.1 0.4 0.0 0.1 2.1 0.0 142 36
Serine (g) 4.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
Sodium (mg) 244.0 1.7 1.0 1,162.7 12.5 0.8 0.5 0.0 166.6 0.1 1.9 1,592 398
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.0 0.1 0.8 0.0 0.0 1.7 0.1 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.1 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 23.4 0.3 0.0 0.0 92.1 0.0 0.0 0.0 0.0 0.4 0.0 116 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 5.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 47.6 0.5 0.0 2,836.4 0.4 0.3 0.0 13.4 0.3 4.8 2,904 726
Vitamin A, RAE (mcg) 0.0 2.3 0.0 0.0 776.3 0.0 0.0 0.0 0.9 0.0 0.2 780 195
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 1.5 0.9 0.0 2.2 0.1 0.0 7 2
Vitamin D (IU) 16.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 0.0 0.0 0.0 84 21
Water (g) 257.2 1.1 3.5 0.0 20.4 17.8 1.8 17.8 13.4 0.1 0.3 333 83
Zinc (mg) 21.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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