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Nutritional Facts: Strip Steak With Stilton-Port Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
steaks
4 ounces (113g)
butter
2 tablespoons (17g)
Stilton cheese
1/2 teaspoon (2g)
port wine
Total 1 serving
Alanine (g) 8.1 0.0 0.1 n/a 8 4
Alcohol (g) 0.0 0.0 0.0 0.4 0 0
Arginine (g) 8.6 0.0 0.1 n/a 9 4
Ash (g) 5.5 2.4 0.9 0.0 9 4
Aspartic acid (g) 12.2 0.1 0.2 n/a 12 6
Beta-sitosterol n/a 4.5 n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 27.2 89.1 0.2 203 101
Calories 808.8 813.1 59.6 3.9 1,685 843
Calories (kj) 3,389.8 3,401.1 249.2 16.5 7,057 3,528
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.4 0.3 1 0
Cholesterol (mg) 359.0 243.8 12.7 0.0 615 308
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 1.7 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 50.0 3.4 6.1 0.0 59 30
Folate, DFE (mcg) 50.0 3.4 6.1 0.0 59 30
Folate, food (mcg) 50.0 3.4 6.1 0.0 59 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0 0
Glutamic acid (g) 20.1 0.2 0.9 n/a 21 11
Glycine (g) 8.1 0.0 0.1 n/a 8 4
Histidine (g) 4.3 0.0 0.1 n/a 4 2
Hydroxyproline (g) 1.4 n/a n/a n/a 1 1
Iron (mg) 8.5 0.0 0.1 0.0 9 4
Isoleucine (g) 6.1 0.1 0.2 n/a 6 3
Leucine (g) 10.6 0.1 0.3 n/a 11 6
Lysine (g) 11.3 0.1 0.3 n/a 12 6
Magnesium (mg) 113.6 2.3 3.9 0.2 120 60
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 3.5 0.0 0.1 n/a 4 2
Monounsaturated Fat (g) 10.6 23.8 1.3 0.0 36 18
Niacin (mg) 38.3 0.0 0.2 0.0 38 19
Pantothenic acid (mg) 2.8 0.1 0.3 0.0 3 2
Phenylalanine (g) 5.3 0.0 0.2 n/a 6 3
Phosphorus (mg) 1,058.8 27.2 65.3 0.2 1,151 576
Polyunsaturated Fat (g) 0.9 3.5 0.1 0.0 5 2
Potassium (mg) 1,708.5 27.2 43.2 2.3 1,781 891
Proline (g) 6.4 0.1 0.4 n/a 7 3
Protein (g) 133.7 1.0 3.6 0.0 138 69
Retinol (mcg) 0.0 761.0 32.4 0.0 793 397
Riboflavin (mg) 0.7 0.0 0.1 0.0 1 0
Saturated Fat (g) 10.1 58.3 3.2 0.0 72 36
Selenium (mcg) 155.9 1.1 2.4 0.0 159 80
Serine (g) 5.3 0.1 0.2 n/a 6 3
Sodium (mg) 277.2 809.7 235.4 0.2 1,323 661
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.1 0.2 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 5.3 0.0 0.1 n/a 6 3
Tocopherol, alpha (mg) 1.7 2.6 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 26.5 92.0 4.8 0.0 123 62
Trans-monoenoic Fat n/a 3.4 n/a n/a 3 2
TransFatty acids n/a 3.7 n/a n/a 4 2
Tryptophan (g) 0.9 0.0 0.1 n/a 1 0
Tyrosine (g) 4.3 0.0 0.2 n/a 5 2
Valine (g) 6.6 0.1 0.3 n/a 7 3
Vitamin A, IU (IU) 0.0 2,834.1 128.8 0.0 2,963 1,481
Vitamin A, RAE (mcg) 0.0 775.7 33.4 0.0 809 405
Vitamin B-12 (mcg) 7.6 0.2 0.2 0.0 8 4
Vitamin B-6 (mg) 2.9 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 18.2 68.0 3.5 0.0 90 45
Water (g) 292.1 18.0 7.2 1.7 319 160
Zinc (mg) 24.8 0.1 0.4 0.0 25 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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