Nutritional Facts: Crunchy Onion Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (0g)
French's French fried onions
1 lb (454g)
boneless skinless chicken breasts
1 (50g)
eggs
Total 1 serving
Alanine n/a 5.6 0.4 6 2
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 6.5 0.4 7 2
Ash n/a 5.2 0.5 6 2
Aspartic acid n/a 9.1 0.7 10 3
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 22.7 28.0 51 17
Calories n/a 517.6 71.5 589 196
Calories (kj) n/a 2,165.6 299.5 2,465 822
Carbohydrates n/a 0.0 0.4 0 0
Cholesterol n/a 290.6 186.0 477 159
Copper n/a 0.1 0.0 0 0
Cystine n/a 1.0 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0 0
Folate n/a 18.2 23.5 42 14
Folate, DFE n/a 18.2 23.5 42 14
Folate, food n/a 18.2 23.5 42 14
Folic acid n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0 0
Glutamic acid n/a 14.3 0.8 15 5
Glycine n/a 4.3 0.2 4 1
Histidine n/a 3.6 0.2 4 1
Iron n/a 1.7 0.9 3 1
Isoleucine n/a 4.7 0.3 5 2
Lactose n/a n/a 0.0 0 0
Leucine n/a 8.0 0.5 9 3
Lysine n/a 9.3 0.5 10 3
Magnesium n/a 118.0 6.0 124 41
Maltose n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0 0
Methionine n/a 2.5 0.2 3 1
Monounsaturated Fat n/a 3.5 1.8 5 2
Niacin n/a 47.4 0.0 47 16
Pantothenic acid n/a 6.5 0.8 7 2
Phenylalanine n/a 3.9 0.3 4 1
Phosphorus n/a 953.4 99.0 1,052 351
Polyunsaturated Fat n/a 1.8 1.0 3 1
Potassium n/a 1,679.8 69.0 1,749 583
Proline n/a 3.1 0.3 3 1
Protein n/a 96.4 6.3 103 34
Retinol n/a 40.9 80.0 121 40
Riboflavin n/a 0.5 0.2 1 0
Saturated Fat n/a 2.6 1.6 4 1
Selenium n/a 145.3 15.4 161 54
Serine n/a 3.7 0.5 4 1
Sodium n/a 526.6 71.0 598 199
Sucrose n/a n/a 0.0 0 0
Sugar n/a 0.0 0.2 0 0
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0 0
Threonine n/a 4.3 0.3 5 2
Tocopherol, alpha n/a 0.9 0.5 1 0
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 0.3 1 0
Total Fat n/a 11.8 4.8 17 6
Trans-monoenoic Fat n/a 0.0 0.0 0 0
TransFatty acids n/a 0.1 0.0 0 0
Tryptophan n/a 1.2 0.1 1 0
Tyrosine n/a 3.5 0.2 4 1
Valine n/a 5.0 0.4 5 2
Vitamin A, IU n/a 136.2 270.0 406 135
Vitamin A, RAE n/a 40.9 80.0 121 40
Vitamin B-12 n/a 0.9 0.4 1 0
Vitamin B-6 n/a 3.4 0.1 3 1
Vitamin C n/a 5.4 0.0 5 2
Vitamin D n/a 22.7 41.0 64 21
Water n/a 344.1 38.1 382 127
Zinc n/a 2.6 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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